20 Strategies on how to Deal with Depression at Work




An important aspect
of recovering from depression is continuing to participate in as many of your
regular daily activities as possible during treatment.  For many people,
work is high on that list.  Employment is about much more than making a
living. The satisfaction and security of work contribute to positive
self-esteem, and being part of a work team can help foster a sense of
belonging. Keeping the established routine helps in certain distraction from
the self-absorbing negative thoughts and feelings.






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But there is no
surprise that it can be challenging to function at your best in the work world
while dealing with depression.  That is true when you currently have a
job, but that is even tougher when you are just entering or returning to the
job market. In this situation, you need to “sell yourself” to the new or
prospective employer and project the self-confidence and professional integrity,
and concentrate maximally on new responsibilities and tasks, if employed.  





We will offer
selected practical strategies on how to make the most of your job situation.
Note that many of these strategies can be put into action before you ever set
foot in your workplace or schedule your first job interview.  When you are
playing an active role in your own treatment plan and maintaining the proper
perspective on your situation, you will find it easier to bring out your very
best in the work world.






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On-the-Job Strategies





Consider adopting
the following strategies to improve your outlook and performance on the job:




  1. Do not let work take
    precedence over recovery

    Work is important, but it is only one aspect of your life.  Even on
    the busiest of days, remember that recovery is your top priority. Your
    treatment plan and the self-care strategies you employ each day should not
    take a back seat to the immediate concerns and demands of the
    workday. Sometimes, trying to reach your daily employment demands,
    you may jeopardize your strategic recovery plan.

  2. Stay in touch with your
    family and friends.
    If your
    job environment permits, make regular phone calls during the day to friends
    and family. Staying in contact with someone you trust can give you
    perspective on what really matters and keep you focused on getting better.

  3. Remember what’s
    important about work.
     It
    is rare to find a job that does not involve challenging people, deadlines,
    difficult assignments and other stress factors.  At times when work
    feels overwhelming, try to focus on the positive reasons why you work,
    including financial independence and security, personal satisfaction and
    the sense of community or belonging that comes from contributing to a team
    effort.

  4. Do not take it
    personally.
    In many cases, the
    problems are unrelated to your personal performance or attitudes, but
    rather to the personality issues in your coworkers, managers, or
    customers, or with the objective complications. While you can do your best
    to work towards the problem resolution, that might not result in the
    desired outcomes. Do not try to blame yourself for every work-related
    issues, popping up in the area of your responsibilities. Remember, that
    people you work with, may also have their own psychological issues or
    personal stressful life events.

  5. Keep in mind that
    politics and personalities are part of working
    .  When you work with other people, differing agendas, conflicting
    priorities and interpersonal conflict can’t be avoided. They do not need
    to derail your efforts to recover from depression. 

  6. Don’t set yourself up
    by expecting perfection. 
    But
    even if you are responsible for the work-related difficulties, it is not
    the end of the world. Everyone does mistakes. If you do your job,
    that is unavoidable once awhile. Adjust your attitude and expectations
    about yourself and your work, knowing that oversights and professional errors
    are inevitable in any job.

  7. Communicate with your
    coworkers.
    Interact with
    coworkers in small ways. Do not give in to the temptation to isolate
    yourself. The less visible you are, the more you jeopardize your job. However,
    if do not feel like, do not volunteer to initiate non-essential conversations;
    ask questions instead. If necessary, write them out before meetings and
    get prepared to important conversations and discussions ahead of time.







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  1. Put special attention
    on your appearance.
    While you
    are coping with your depression, proactively and carefully monitor your
    professional appearance. Make extra efforts to look good.

  2. Try to hold yourself
    together in difficult moments.

    A crying jag may make you feel better, but it can disconcert your
    coworkers. If you burst into tears, go to a private place to compose
    yourself.

  3. Don’t let the past
    define today or tomorrow.
     Realize
    that problems caused by your symptoms in the past will not necessarily
    repeat themselves, especially if you have a working treatment plan in
    place. Just because a lack of energy once caused you to miss a crucial
    deadline doesn’t mean you are unreliable.  Give yourself credit for
    the progress you are making, and permission to start over.

  4. Develop symptom-specific
    strategies.
     To help you
    keep focused on the future instead of the past, make sure to learn all you
    can about your illness and your specific symptoms. Take a close look at
    the symptoms that have tripped you up in the past, and develop specific
    strategies for countering each of them.  For example, if your
    depression can make it hard to concentrate or if you feel overwhelmed when
    beginning a project, it might be helpful to break work assignments into
    smaller, more manageable steps that can be completed in shorter
    timeframes.

  5. Take regular breaks. Stepping back from work and doing
    something that relaxes you, like meditating or listening to music, can
    help you cope with stress. Do not tell yourself, you cannot afford even a
    minor distraction. Getting back to work after, you may be able to perform
    the task quicker and with better quality and efficiency.

  6. Expose yourself to a
    little sunlight during the day
    .
    Lack of sunlight can make depression worse. Make sure you’re getting
    enough. Working long hours might not give you a chance to be outside
    before or after your working schedule. If you can afford, take a short
    walk outdoors during your breaks, have your coffee or lunch outside, take
    a brief walk on the parking lot.  

  7. Be physically active at
    workplace
    . If you have fitness
    center at job, aim for 30 minutes of exercise per day during your lunch
    break or in small installments during the day. Even short 10-minute bursts
    of activity can have a positive effect on your mood. If you do not have
    such opportunity, you can at least simulate it by, for example, taking the
    stairs rather than the elevator or parking your car in the farthest spot on
    the parking lot.

  8. Take baby steps. When you are working on a project that
    seems overwhelming, break it into multiple steps, and complete them one at
    a time.

  9. Don’t skip meals during
    the day.
    Going too long
    between meals can make you feel irritable and tired, so aim to eat
    something at least every 3-4 hours. Slow down and pay attention to
    the full experience of eating. Enjoy the taste of your food. But, avoid heavy
    lunches with lots of fat. Saturated fat in particular is really bad for
    your mind and makes you feel weighed down and sad.

  10. Drink water. Water needs to be an integral part of
    your day, especially if you are feeling depressed. It cleans out toxins
    and impurities and helps your organs process all the junk. No, I do not
    you call you to drink 8 glasses of water, as per some outdated
    recommendations, you may still find on the Internet. Drink, when do you
    feel like, when you are thirsty, but do not let it go due to the work
    overload.

  11. Smile, at random. Smiling has been scientifically shown
    to trigger a chemical response in the human body. What this means is that
    the physical action of smiling will cause you to feel happier even if you
    have nothing to smile about! Try smiling more often and see how it changes
    your mind.

  12. Don’t go it alone.  It is difficult to juggle a full
    work schedule while also meeting everyone’s expectations at home.  When
    you also need to find time and energy to devote to managing your
    depression, it can be overwhelming.  Examine your daily or weekly
    schedule and look for activities, both at home and at work, that could be
    delegated to others.  Involving coworkers in shared responsibilities,
    asking family members to help with chores, or reaching out to a friend to
    provide a “sounding board” for your ideas and concerns are all good
    strategies for accomplishing your goals without sacrificing your emotional
    health and recovery.

  13. Discuss your coping
    skills with therapist
    . Take
    your medications and attend your counseling sessions to ease the depression
    symptoms that are making it difficult for you to function. Address the job
    survival tips and techniques, while discussing your progress during your
    therapy sessions, and apply obtained recommendations at your workplace.







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Sources and Additional
Information
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Winter Depression Symptoms: How Can You Tell Once You Have It?



We all have those days when you feel more down than usual, but how do you know if you're just having a bad day or are suffering from something more serious, such as winter depression? More people start to get depressed during the winter months than we realize and May, although the symptoms vary from person to person, there are some warning signs to look out for.

winter depression is real

we all talk about the "winter blues", but most of us to get rid of something that is not "real." But getting depressed in the winter is real, and it is a condition known as seasonal affective disorder (abbreviated to SAD). It is true that levels of daylight we receive affect our natural rhythm. In winter, they can get out of synch, causing a variety of symptoms.

So what are the symptoms?

symptoms of winter depression are very different, and everyone will experience it drukĨije.Nekoliko symptoms you may have are:
* Irritability,
* The feeling of worthlessness, guilt, or low self-esteem,
* Crying a lot
* Feeling anxious and stressed,
* Decreased sex drive
* Feeling more tired than usual and sleeping more,
Weight gain,
* Lack of energy
* Increased appetite
* Craving unhealthy foods.

Another powerful symptom, other than those above (most of which are also symptoms of depression in general) find that you get these symptoms at the same time every year. This is a clear sign that your depression is related to winter sezone.Simptomi can slowly begin during the fall, and get worse in the winter when daylight hours decrease.

What causes winter depression?

It can also help you to be aware of the different causes of seasonal depression, to determine whether you are in danger. There is no one cause, but are known factors that contribute to the likelihood of developing it.

levels of sunlight available each day affect certain hormones in the brain. Some theories argue that sunlight affects the hormone responsible for mood, sleep and appetite. That is why you May get some of the symptoms above the level when sunlight shines.

Melatonin: Another factor regarding the level of brightness is the amount our body produces melatonin. This is the hormone responsible for sleep, and more is produced when it is dark, causing you to feel drowsy.

serotonin: When you get less sunlight, your body produces less serotonin. Serotonin affects your mood, sleep and appetite -. People who are depressed tend to have less of this hormone

Circadian Rhythm: This is responsible for our "internal clock" which enables us to know when to sleep and wake up every day. This may get disrupted when the level of sunshine we get each day to change.

As you can see, winter depression is a very real condition that can affect many different areas of your life. You really are not alone if you have this type of depression, your doctor will be able to highlight the different treatment options.

Stomach Cancer Symptoms

Stomach Cancer Symptoms, symptom checker, the reason that people suffer from stomach cancer is because of the fact that the diet of the people of nowadays have changed a lot, and they do not control the diet as well as keep in touch with the proteins and carbohydrates that are going into the body.
Stomach Cancer There are also other factors of stomach cancer, and they revolve around chain-smoking, and a frequent diet of acid, and most of the time old age is also the factor for getting stomach cancer. It can also be hereditary disease, and if your forefathers happen to have stomach cancer, then you would most probably acquired that fact.There are a lot of symptoms of stomach cancer, and most of them revolve around problems and swallowing food, and you're not feeling hungry at any moment of the time. Even if you have a small intake of food, you'd feel bloated, and would not ask for a refill of that food. In many circumstances, there are people who do not feel good under any weather, and they are always tired before they do a specific task. In such circumstances, if there is a loss of weight, then you would most certainly have stomach cancer.More For Stomach Cancer SymptomsStage 1 (Early) Indigestion or a burning sensation (heartburn) Loss of appetite, especially for meat Abdominal discomfort or irritationStage 2 (Middle) Weakness and fatigue Bloating of the stomach, usually after mealsStage 3 (Late) Abdominal pain in the upper abdomen Nausea and occasional vomiting Diarrhea or constipation Weight loss Bleeding (vomiting blood or having blood in the stool) which will appear as black. This can lead to anemia. Dysphagia; this feature suggests a tumor in the cardia or extension of the gastric tumor in to the esophagus.Note that these can be symptoms of other problems such as a stomach virus, gastric ulcer or tropical sprue.

Stomach Cancer Pictures And Images

Stomach CancerStomach Cancer PictureStomach Cancer PicturesStomach Cancer Photos

Bach Flower Remedies and Depression




"Every single person has a life to live, a work to
do, 


a glorious personality, a wonderful individuality." 





Dr. Edward
Bach











What are the Bach Flower Remedies?





Back Flower Remedies were created by Dr. Edward Bach a British physician and well-known bacteriologist and researcher,
in the 1930s. Bach believed that illness is the
effect of disharmony between body and mind and that symptoms of an illness are
the external expression of negative emotional states. Disillusioned by modern
medicine, he assumed that every physical, emotional, mental, or spiritual
symptom offered clues as to what we need to restore balance.  Over time, Bach
discovered various recipes of the flower remedies to address the emotional
distress.






He identified 38 basic negative states of mind, divided into
7 traditional groups, and created a plant or flower based remedy for each one,
based on what emotional difficulties are handled. The emotional issues
addressed by healing flower essences
are isolation, despair, anxiety, hesitation, and insufficient interest in
current conditions, oversensitivity to influences and ideas and over-care for
the welfare of others.






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From a total of 38 different Bach Flower Essences, 37 made
from specific flowers and one made from the water of a spring believed to have
healing properties. Each essence is used to treat a specific emotion or state
of mind such as fear, anger, apathy, etc. These are all emotions that most
people can readily identify in themselves and in other people. These emotional
states and their corresponding essence are all described in The Twelve Healers
and Other Remedies by Edward Bach. Dr. Bach’s goal was to create a system of
medicine that was simple enough that people who become familiar with the
essences through his publications could identify their negative emotional
state, select the corresponding essence and thus treat themselves.





The Bach Flower Essences are all natural, very dilute solutions
made from spring water, an alcohol preservative, and the parts of specific
flowers. They are used to help balance the emotions and bring about a state of
equilibrium in living organisms, and have been successfully used with people,
animals, and even plants. Bach Flower Essences are listed in the Homeopathic
Pharmacopoeia of the United States (HPUS), have been issued with National Drug
Code (NDC) numbers by the Food and Drug Administration (FDA) and are sold as
over-the-counter homeopathic products in the United States.





Although the Bach Flower Essences are listed in the HPUS and
are prepared at a 5X homeopathic dilution (0.00001 gram of active substance per
milliliter of tincture) they are not considered homeopathic medicine. While
they are prepared from plant material, they do not fall in the same category as
herbal medicine. The fact that we refer to them as “essences” suggests to some
that they are aromatherapy—the use of essential oils and other aromatic
compounds from plants to affect someone’s mood or health—which they are not.
Flower essences fill their own unique niche in the arsenal of complementary
medicine.





The Bach Flower Remedies are now well known as alternative
therapy that helps to manage the emotional demands of everyday life. Each
remedy brings balance to a specific emotion. They are completely safe and
natural. The remedies can be used by everyone and do not have any side effects.
They are even used to help plants and animals because they act in such a gentle
way.





Depression Treatment





Clinical
depression is a serious illness, requiring balanced professional treatment. In
many cases, you feel gloomy and down for a prolonged period of time, and you
are just not able to get excited by anything or feel any reason to see hope for
the future. People with depression often suffer from a feeling of monotony,
lack of concentration and therefore become forgetful, worry about problems more
than dealing with problems, low self esteem and in worse cases feelings of
suicide.





Back Flower
Remedies will not be able to replace medications and therapy in the severe
cases, but they might help with light to moderate depressive episodes, giving a
safe and side-effects free assistance to the person to regulate better the
general mood and emotions on a daily file.





Following are some of Bach’s flower remedies for
depression.  Select the remedy or remedies that best match how you are
feeling.  You can take one or more remedies.  Simply add four drops
of the remedy to a glass of water and sip throughout the day. 
Alternatively, take two drops under the tongue four times a day or as
necessary.




  • Elm: When you are
    feeling overwhelmed, anxious, or depressed because you are overworked or
    have too many responsibilities, Elm is the remedy of choice.

  • Gentian: When you
    feel pessimistic, discouraged, or have lost faith.  It is used for
    depression when a person knows the reason for his or her sadness.

  • Gorse: When you
    feel hopeless, that there is nothing that can be done for you, or resigned
    to your less-than-ideal fate, gorse may be helpful.

  • Mustard: Mustard is
    used for sadness or depression that has no apparent cause.  It feels
    like a dark cloud has blocked out happiness and joy.

  • Sweet Chestnut: Selected
    for feelings of hopelessness, Sweet Chestnut reflects a long, courageous
    battle that feels lost.  It is particularly suited when it feels like
    an inner transformation is occurring and a “dying off” of a person’s old
    self is taking place.

  • Willow: Willow is
    best suited for negativity and a tendency to blame others for the problems
    in life.  Alternatively, if your sadness is linked to a grudge that
    you’re holding onto but would like to let go of, Willow is a good choice.

  • Olive: Olive helps
    when you feel exhausted and tired most of the time.

  • Wild Rose: Wild
    Rose is recommended when you feel you are losing interest in life, when
    you stop enjoying even the activities you used to like, when you
    experience resignation and apathy most of the time.






The best known flower remedy is the Rescue Remedy combination,
which contains an equal amount each of Rock Rose, Impatiens, Clematis, Star of
Bethlehem and Cherry Plum remedies. The product is aimed at treating stress,
anxiety, and panic attacks, especially in emergencies.





Reference Chart is provided below:






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Use and Dosage





Bach's Flower Remedy
might be taken straight from the bottle, four drops at a time, as required in
any stressful life event or episode of depression. Nonetheless, it's ideal to
put four drops in a glass of clear, natural water, and to sip as needed.  Regardless of what remedies are chosen, the
technique for preparing the remedies will be exactly the same. When the remedy
is meant to be utilized now and again, place two drops of each solution in a
glass of clear, non-gasified natural water. However if you're making use of the
Rescue Remedy, you really should place four drops. The essence ought to be
taken up to four times per day, as needed. When it's going to be utilized for
chronic conditions then place two drops of each remedy or four drops just in
case you're making use of Rescue Remedy into a dark glass 30ml bottle with
non-gasified natural water. This solution ought to be taken 4 times on a daily
basis right until you have obtained relief from emotional stress. This could
take a couple of weeks relying on the seriousness of the situation.






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Summary





Bach Flower Therapy
can be used as a self-help tool by anyone to help soothe daily irritability,
depression, moodiness and stress of all kinds. However, when problems are
deeper, repetitive, or chronic, psychological counseling and anti-depressants may
be more appropriate. Often, Flower Remedies can be used during the counseling
process as a form of support between sessions or as a way of facilitating the
psychological work itself.





Bach flower
remedies, and other systems of botanical treatments derived from Bach's work,
have been recommended for many psychological and emotional conditions. There
are numerous anecdotes about successful treatment with Bach flower remedies,
although effectiveness has not been thoroughly investigated by adequate
scientific research.








Sources and Additional
Information:




























Anti Depression Medication - Men Vs Women

The Subtle Symptoms of Depression


>

It was 1st believed years ago that "Depression" only affected women. Nowadays we know that is untrue. Depression has no gender, culture, age or national origin. Everyone can come to be depressed.

Another powerful truth is that there are lots of main depressions. To coin a phrase "Unipolar Depression" fits the illness. Some people today may perhaps be confused with the title "Unipolar Depression," which is another term of Key Depression. "Unipolar Depression" is utilised as a title that separates "Depressions" like Bipolar, Manic Depression which are separate Mental illnesses in themselves. Throughout a specific day or week, men and women can shift from excellent up moods, to poor sad moods, or possibly a persons mood can be rated as in between excellent & bad.remaining somewhere in the middle fluctuating from excellent & poor.

A individual who experiences important impairment related to shifting in between up and down moods generally have bipolar. A middle mood is regarded as as a neutral mood. Someone with "Bipolar Disorder" seesaw up & down in between two mood swings. "Bi" indicates two. And those with Significant Depression (manic) remain in the down mood pole they do not have mood swings. They are stuck on the down or depressed end of the mood continuum they experience a unipolar ("uni" indicates "1").

Depression is among the top 10 causes of worldwide disability, and Significant Depression can be found at the top of the list. Disability and suffering is not restricted to the individual diagnosed with MDD. Spouses, kids, parents, siblings, and friends of men and women those experiencing any Depression will suffer and experience frustration, guilt, anger, and economic hardship, even though they attempt to cope with the suffering of their friend or loved one.

Write a list of your symptoms and take it with you to the physician. Be straight forward with your doctor so you can get the help you deserve.

The American Psychiatric Association's criteria states that 4 or significantly more of the following physical symptoms of are present, and reach their peak within ten minutes for diagnosis of depressions.

Heart palpitations -Heart beating difficult or rapidly pounding)

Heartbeat sensations that involve a normal or irregular pounding of the heart. It is a conscious, unpleasant awareness of one's own heartbeat.

Trembling or Shaking

Trembling or shaking can be related with fatigue, stress, anxiety, anger, or rage.

Nausea and Vomiting

Nausea and vomiting are controlled by the central nervous technique. Nausea is controlled by a component of the nervous system controlling involuntary bodily functions. Vomiting is controlled by the vomiting part of the brain. Vomiting can be stimulated by a variety of triggers, such as smell, taste, anxiety, pain, motion, changes in the body brought on by irritation.

Dizziness - Lightheadedness - Faintness

Dizziness is feeling faint or light-headed,which makes it hard to control balance when standing or sitting. A light-headed feeling if severe, can often be helped with anti-anxiety medications.

Fears of Losing Control, Dying, or "Going Crazy"

If any of these symptoms are accompanied by up & down mood swings or your continually feeling down please get in touch with your physician. These feelings are not normal and could make the difference between becoming treated for your depression or left untreated could lead to psychotic behavior.

Bipolar Disorder Brain - What Changes Does Manic Depression Cause in the Brain?


>

With modern day brain imaging, it becomes clear that bipolar is not a disorder, but a brain illness, as real as cancer or a cold. While science is nonetheless investigating the differences between the brain of a regular individual and the brain of a bipolar individual here are four differences in between the two.

1.) Ventral Striatum

The ventral striatum permits the brain to procedure rewards, such as feeling pleased after consuming or having sex. If a person suffers from bipolar, this component will be overactive and have a 30% loss in the amount of gray matter.

The ventral striatum also aids in judgment, such as what is regarded as typical or moral. Because bipolar persons suffer a reduction in this portion of the brain, they will be prone to overspending or sexual promiscuity, in particular when manic.

two.) Prefrontal Cortex

The prefrontal cortex allows the brain to approach and regulation emotion, an critical component of impulse control. For example, when 1 feels angry, they don't go out and hit the 1st individual they see.

In those with bipolar disorder, there is a 20% to 40% reduction in gray matter material in the prefrontal cortex, causing rash behavior and anger control issues.

3.) Amygdala

The amygdala controls facial expressions and tones of voice. For example, if you see a person you like on the method, neural transmissions will occur in your brain, telling you to smile. In the bipolar brain, there is a loss of gray matter in this region, causing a delay reaction in facial expressions.

four.) Hippocampus

In those with bipolar disorder, the hippocampus has lost branches that connect neurons, leading to a loss of an capability to tell the difference in between danger and reward, causing a state of anxiety.

Manic Depression Symptoms


>

Manic Depression manifests itself primarily by way of behavioral and mood symptoms that can be classified into two opposite sets. One set involves symptoms of a rather elated, or "high," state, whilst the opposite set involves a very depressed or "low" state. These two symptom sets demonstrate themselves in a continuous range, classified by professionals into mild to moderate to severe, in both opposing symptom sets.

The National Institute of Mental Wellness lists a lot of of the symptoms of Manic Depression. Quite a few of them are mood symptoms, though other people involve physical abnormalities and psychological instabilities. The following are some of the additional normally identified symptoms related with the manic ("high") phase.

Mood adjustments during a manic phase

An individual suffering from a manic phase practically generally feels excessively fine, and maintains an unusually euphoric mood. These individuals commonly get themselves talking and thinking exceptionally swiftly, oftentimes jumping from one thought to the next. This behavior is noticeably several from the individual's typical disposition, and lasts for an abnormally lengthy time.

Sufferers could also really feel especially irritable, and could possibly result in provocative, aggressive, or intrusive behavior. They may perhaps deny that anything is wrong with them, and might even accuse others of conspiring against them. They essentially believe that they are invincible and potent, even to the point of absurdity.

Physical changes in the course of a manic phase

People suffering from a manic phase commonly really feel restless and excitable, and may well display levels of energy unusual to the person. They regularly engage in activity, no matter what it may be, and could possibly quickly tire and appear for other items to do.

These individuals may perhaps also need little sleep to maintain their energy levels in the course of the day. A heightened interest and drive towards sexual relations may perhaps also be evident.

Psychological changes during a manic phase

Sufferers are very easily distracted, preventing them from operating or understanding effectively. They also exhibit reduced judgment skills, which could result in spending sprees and substance abuse. Some people have been noted to resort to cocaine, alcohol, and sleeping medication abuse whilst in a manic phase.

Conversely, the depressive ("low") phase displays symptoms that are polar opposites from the ones enumerated above, while they can fall into the same rough categories:

Mood alterations during a depressive phase

In contrast to a manic phase, a depressive phase causes an individual to suddenly feel hopeless and pessimistic. The sufferer may perhaps also feel unexplained pangs of guilt and worthlessness. It is a sad, scared, or otherwise empty mood that lasts for a time.

Physical adjustments during a depressive phase

A person going by means of a significant depressive phase almost always feels tired or being "slowed down." The individual loses sleep (or the opposite, gets too a lot), as well as any interest he/she used to have for activities typically enjoyed, even sex.

The individual also suffers alterations in appetite, quite often resulting in unintended gain or loss of weight. Discomfort and other persistent physical symptoms could possibly also accompany the general discomfort of a depressive phase, even although there is no sign of any underlying illness or injury to trigger it.

Psychological changes during a depressive phase

Individuals suffering from a depressive phases suffer from difficulty in concentrating, memory, and decision-creating. They are also restless and irritable, and might lead to conflicts with co-workers and peers. This is also a symptom of the manic phase, successfully producing sufferers really unfit to function during an episode.

The most serious psychological symptom entails thoughts of death or suicide. Sufferers of Manic Depression have committed suicide before, producing the mental disorder a rather critical social dilemma as well.

A great deal more manic depression symptoms [http://www.bipolardepressionsymptom.org/bipolar-disorder-articles/manic-depression-symptoms.asp] are examined at this link.

Manic Depression - How to Recognize it?



manic depression is a common psychiatric disorder in the modern world. This causes a number of major changes and disturbances in the physical health and lifestyle people. Manic depression is more popularly known as bipolar disorder.

mood is very common characteristic of people suffering from bipolar disorder. People with bipolar disorder can be sad and hopeless, but sometimes at the top of the world. The mood swings of bipolar disorder between 2 people of the opposite sex -. Extreme happiness and extreme sadness

people with bipolar disorder typically face a mixed state. This means that they can confront the symptoms of both mania and depression. Manic depression is manifested by cycles of mood swings. Between these cycles affected person lead a normal life. Manic depression can lead to financial, marital and family problems. It can generate suicidal thoughts too. It can also lead to aggressive behavior in a person. In order to treat his problem some people turn to drugs and alcohol.

General signs of manic depression begin to emerge in the late twenties. That is why sometimes it is considered as normal behavior for teenagers. At the age of 25-40, the symptoms become apparent and can be easily identified.

there is no racial boundaries for this disease. Both men and women can suffer from depression. Depression is a long-term illness. But it can be treated with early diagnosis and appropriate treatment.

If you or your loved one has passed through some of the above symptoms, then it's a smart idea to visit a psychiatrist as soon as possible.

Vitamins of Depression



Studies have shown that many people who suffer from depression can benefit from treatment with vitamins. One study of 101 depressed patients showed that 21% had vitamin B6 (pyridoxine deficiency). Treatment of B6 delivered intravenously significantly reduced symptoms of depression in patients. It is still not clear whether vitamin B6 is one of the causes of depression, or one of the symptoms, but it seems that taking vitamin supplements help fight depression.

Another cause of can be vitamin C (ascorbic acid), which facilitates the production of serotonin. In the study, one group of depressed people were given vitamin C, while the other was not. In the first group, not only paranoid, manic symptoms improved, but the overall improvement in mood. In addition to vitamins B6 and C, folate and vitamin B12 can be used in the treatment and prevention of depression. B12 in particular has shown to relieve post-partum depression in studies of new mothers.

Like vitamins, minerals such as magnesium are essential for many body functions like that. Magnesium deficiency causes poor attention, restlessness, and , among others. Many depressed patients (nearly three-quarters), tested at a low level of magnesium in various studies. As in the case of vitamin B and ascorbic acid, the symptoms of depression is alleviated when magnesium is given.

It is still unclear how directly taking supplements of these vitamins and minerals affect the symptoms of depression. What is clear is that a daily supplement or multivitamin may help in maintaining optimal health and prevent a range of diseases, including depression.

Depression Symptoms



There are many different types of depression, although many of the symptoms that apply to each will be similar, there are some extra characters look at each type of depressive poremećaja.Slijedi list of some of the main types of depressive disorders and type of symptoms that can be associated with them.

clinical depression
Depression can range from mild to severe, but that would be classed as major depression, there are at least 5 depressive symptoms for at least two weeks that are severe enough to interfere with daily routine and not related to substance use, medical condition, or bereavement.

of low mood and sadness for most of the time

of the indifference and lack of pleasure in most activities, including sex

o gain or loss related to an increased appetite or decreased

on Sleep Disorders - Insomnia and Hypersomnia and

A sense of exhaustion, when you wake up

o Irritability, agitation and restlessness

A sense of guilt, worthlessness and / or disabled

an inability to concentrate and focus on

of indecision

o Fatigue or loss of energy

about the physical aches and pains, or digestive problems

O Repeating thoughts of death or suicide

bipolar disorder (manic depression)
Bipolar disorder is a very complex depressive disorder at the basic level we can say that is characterized by severe mood fluctuates between the extreme "ups" or episodes of mania, to severe "lows" or depressive episodes, but in reality it does not quite as simple as that there is no clear pattern, and sometimes the symptoms of both mania and depression may be present at the same time (mixed state bipolar ).

Manic episodes can be diagnosed if at least three symptoms occur together with elevated mood for most of the time at least a week. If the overall mood is one of irritation, then 4 more symptoms must be present.

o Increased energy, activity, and restlessness

on the excessive "high", euphoric mood

O extreme irritability

about racing thoughts, talking fast, jumping from one idea to another

of distractibility, lack of concentration

a little sleep needed

o Unrealistic beliefs in one capacity and powers of the

O Poor Judgement

Budget tours

on the duration period of behavior that differ from the norm

o Increased sex drive

alcohol and drug abuse

for provocative or aggressive behavior

A denial that something is wrong

depressive episodes can be diagnosed if five or more of these symptoms are present most of the time period of at least 2 weeks.

to feel sad, anxious or empty mood

o Feelings of hopelessness, pessimism

about the feelings of guilt, worthlessness, helplessness

A loss of pleasure in activities once enjoyed, including sex

o Decreased energy, fatigue or feeling "slowed down"

A difficulty in concentration, memory, decision-making

o Restlessness or irritability

o Sleeping too much or can not sleep

A change in appetite and / or unintended weight loss or gain

o Chronic pain or other persistent bodily symptoms that are caused by physical illness or injury

o Thoughts of death or suicide or suicide attempt

Teen Depression
All teenagers go through periods of grief and resentment from time to time so it's not easy to spot when it developed into a depression. With some classic signs of depression, there are some other signs to watch out for, including:

a headache and aches and pains not associated with any medical condition

of frequent absences from school, a poor performance

o Persistent boredom, brooding or sulking

O no interest in socializing with peers

of the restless and agitated behavior

you are often angry, upset or hostile

the fear of death or dying

of poor hygiene and neglect occur

O show extreme sensitivity to rejection

of self harm

Child Depression
All this is recognized that children suffer from depression too. Some additional signs have been careful:

O refusing to go to school or getting into trouble at school

o Clinginess

o Concerns about death and dying

of pretending to be sick

Seasonal Affective Disorder (SAD)
SAD is a type of depression occurs during the winter months. Symptoms vary from mild to severe. Some common symptoms are:

on the mood and behavior changes coincide with the winter months

on the fatigue and lethargic most of the time

o eating and / or sleeping more than usual

you are often sick from work

A difficulty in concentrating and making decisions

o Irritability

about the lack of interest in socializing

about stress, anxiety and / or panic attacks

A loss of interest in sex

A general feeling of low

post natal depression
Post Natal Depression can occur after a woman gave birth. Symptoms are similar to those of common depression, but may also include:

about feeling guilty, inadequate, and can not handle

the fear of love is not enough baby

the anger, hostility or indifference to a child or partner

A sense of hopelessness and depression

of the wages or want to cry all the time

about feeling very anxious and panicky

of obsessive fears and concerns

Conclusion

If you think you or someone close to you suffer from depression It is important to see your GP in the first instance, because with proper diagnosis and appropriate help, depression is treatable.

2 Varieties Of Manic Depression - Learn More To Help Yourself And Others



When a person has experienced their first manic episode were particularly thought to be suffering from bipolar depression. This is known as a chronic disease like most people who have had one episode generally have more episodes to follow. According to statistics, at least four episodes must occur in one year, where it has been given preventive treatment.

Every individual is unique in the forms of depression, manic episodes and mood cycles are shown in combinations. Once these patterns have been identified, it becomes easier to identify upcoming episodes. Bipolar Depression, according to some studies indicate that the chance of developing bipolar depression is related to genetikom.Poremećaj is usually detected in adolescence or in young adults. As a condition of continuous episodes, those affected will find it can last a lifetime.

There are many who are informed enough about bipolar disorder, as well as the company is usually pretty blase about tome.Dvije main types are the bipolar I and II. What distinguishes the two different types is the presence of manic episodes in one. To understand the differences you need to learn about depressive and manic episodes that may occur.

There are various symptoms that are characteristic of depressive episodes. Luckily it was reduced or not present, persistent depression, loss of interest in daily activities and social ones, fatigue, feeling worthless, deep feelings of guilt, lack of concentration, sleep disturbance, restless, moving slowly, constantly thinks about death and suicide.

When five of these symptoms of depression are present in a person for at least two weeks, such as lack of pleasure in daily activities and feelings of depression, it will manifest itself in depression epizode.Simptomi occur around without using drugs or alcohol or any contributions to health conditions, and more to do with great distress or when the mind is in turmoil.

Manic episodes show different symptoms, such as talking constantly, so that more energy is needed less sleep, grandiose ideas, racing thoughts, easily distracted, and his confidence becomes veliĨa.Osoba can participate in tours ridiculous spending, adverse sexual behavior and increase the achievement of goals or objectives.

DSM IV (Diagnostic and Statistical Manual), which belongs to the APA (American Psychiatric Association), says that when a person experiences a mood disorder that can be persistent, unexplained euphoria along with three or more symptoms for at least a week, so that a person loses ability to function normally, but it is productive, this is a manic episode. The criteria for a manic episode is that it is not due to alcohol or drugs or underlying medical condition.

notice small differences in relation to the bipolar I and bipolar II disorders. In bipolar I individuals will have one manic and depressive episodes epizoda.Osoba with bipolar disorder II will experience at least one episode of hypomania episode without the presence of manic episodes. Do not confuse the two -. The difference between the two is that in bipolar disorder I would have had the experience of manic episodes

Bipolar disorder is classified as two types, because the symptoms mentioned above, which assessed the severity. This is because we can distinguish how manic episode occurs in a person, but that it reduces the disorder. Depending on the degree of occurrence of mania, and not at the level of impairment that causes a disorder, that classification is determined in these disorders.

Any person who has bipolar disorder is unique in the symptoms they experience. Those who are diagnosed with bipolar I all have different degrees of adaptation, distress and impairment. Each level is a variable on a wide range which can all vary. Those who are diagnosed with bipolar II have also been affected in similar proportions.

This type of mental disorder should be aware of, so that people can recognize the symptoms before someone is diagnosed. It is also useful to know if people know or need to develop the disorder. Useful information and appropriate treatment can be obtained by asking your doctor or other healthcare professional. Education in itself, it is useful to know bipolar disorder to family, friends or other important that you come across in your life. This is a huge learning curve and valuable step toward recovery and a better, healthier life.

Lyme Disease Symptoms

Lyme Disease Symptoms, symptom checker, there is a huge possibility that Lyme disease is actually cause by that tick bites, and it is that takes that carry this disease. In such cases people have been known to die out of Lyme disease, and if it is not detected early, the disease can be very fatal to that human being.Lyme Disease
The basic symptoms of Lyme disease actually include fever, splitting headaches, and joint aches, that can be very persistent, and can provide you a lot of discomfort whenever you are going to sleep or whenever you're awake. If there is no such symptom, then you can be sure shot that we have Lyme disease, if you have a type of a bull's eye rash that is present in your body. In such circumstances, you should get yourself as quickly as possible to a medical practitioner, and get it checked out, as the sooner you get the Lyme disease checked out, the more better chances of you getting treated. Also in the early stages of the disease you would feel a lot of tiredness, without doing any significant amount of work. Hence get yourself checked out as soon as possible for any such Lyme disease.

Lyme Disease Pictures And Images

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Amoryn - The Natural Antidepressant Review




Clinical Effect





Amoryn is considered to be a very effective natural remedy against
depression and anxiety. It is effective because it attacks the root cause of
these two problems. Developers claim that Amoryn works in the brain, at the
root of these problems and removes the cause, not just addresses the temporary
cover-up of the issues. It works deeper for long term benefit, not like the
quick fixes offered by the synthetic anti depressants. It is 100% natural and
so is safe for you to take.






Your brain produces neurotransmitters,
the natural chemical messengers of the brain. These neurotransmitters send
messages from one cell to another. There are four neurotransmitters to be found
in the brain. One of them is Serotonin or the “feel good” neurotransmitter.
Serotonin has an important role in regulation of our mood. When Serotonin
levels fall, you will feel sadness and anxiety. When they are high you feel
happy and good about yourself.






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Dopamine and norepinephrine, two other neurotransmitters also affect the mood.
Low levels of both cause tiredness and you will feel demotivated and depressed.
GABA, another neurotransmitter helps you relax. Low levels of GABA in your
brain will make you anxious and restless. Amoryn boost the activities of all
these four neurotransmitters. It helps to balance them and increase their
levels and thus lifts mood.






The main ingredient of Amoryn is hyperforin. Hyperforin relieves both
depression and anxiety. It helps cure moderate or severe depression. Hyperforin
acts as a natural reuptake inhibitor which increases the levels of all the four
neurotransmitters. The ability of any St.
John's Wort
extract to relieve depression depends mainly on its hyperforin
content. Amoryn contains the highest quality St. John's Wort extract in
the world, standardized to 3-5% hyperforin. Each dose (two capsules) of
"potency assured" Ampryn contains 36mg of hyperforin, so you can be
sure that you're receiving the optimal amount. 






Another amino acid 5-HTP
is present in Amoryn. 5-HTP increases the Serotonin level. It provides the
brain, the necessary building blocks to produce more serotonin.






Rhodiola Rosea extract, another ingredient of Amoryn, is an adaptogenic herb
that can increase serotonin activity by up to 30%. Rhodiola also increases the
activity of two other mood-related neurotransmitters - dopamine (DA) and
norepinephrine (NE) - by inhibiting the activity of COMT, an enzyme that breaks
DA and NE. If this action is not performed by the enzyme, then the level of
these two neurotransmitters will increase.






Amoryn and its ingredients do the job of increasing the level and balance the
activity of the four neurotransmitters serotonin, dopamine, norepinephrine, and
GABA, thereby managing the mood.






Amoryn also contains, along with its main ingredients, some supporting
nutrients. These nutrients help you maintain your mental health. Amoryn
contains some B
vitamins
B6, B12 and folic acid. These three vitamins reverse the
nutritional deficiencies related with depression. They promote production of
SAM-e (S-adenosylmethionine). SAM-e is a compound, which is involved in
synthesis of neurotransmitters.






Amoryn also contains vitamin D3. Vitamin D3 is essential in preventing and
relieving you of depression caused by cold days. Amoryn contains Selenium and
zinc which help in improving mental health in many people. Selenium, a mineral
found in whole grains and seafood, plays an important role in maintaining
optimal psychological well-being. Unfortunately, the diets of many North
Americans and Europeans do not provide ideal amounts of selenium. Selenium also
provides non-psychological health benefits. It helps protect against cancer,
promotes healthy immune functioning, and increases fertility in infertile men. 






Amoryn is produced by BioNeurix Corp. under strict quality measures and
clinically tested.






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Dosage





The standard dose of two (2) capsules daily
works well in most cases, but some people require a higher dose. If you do not
respond (or respond only partially) to two (2) capsules, it is recommend
increasing your daily dose to three (3) or four (4) capsules.






Certain individuals may benefit from starting with a
half-dose of one (1) capsule per day. During the first week, you should try
taking this reduced dose if you:


       
weigh less than 120 pounds


       
are particularly sensitive to supplements and
drugs


       
often experience side effects when taking new
supplements or drugs


       
have moderate-to-severe anxiety-related symptoms
or often have difficulty sleeping




Unless you experience side effects, increase to the standard
dose of two (2) capsules daily after one week. 






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Side Effects






Most people do not experience any negative side effects when
taking Amoryn. When side effects do occur, they are typically mild and
often go away after a few days or weeks. 3 out of 4 users classify their side
effects as "mild". Less than 1.5% of users report side effects
which they describe as "severe".


Possible side effects include:



- fatigue

- stomach upset

- headache

- vivid or unusual dreams

- increased sensitivity to sunlight





Among positive side effects, mentioned by consumers, is the
noticeable weight loss for some individuals.  






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Effectiveness







According to BioNeurix and surveys of actual users, 88% of
AMORYN users with anxiety and 90% with depression report positive results. Amoryns
primary benefits include being clinically proven to relieve both mild and
severe depression and anxiety, is a natural product (no prescription required)
and it is not addictive.


For anxiety, panic attacks or depression it is important to
take Amoryn everyday as it does not work immediately. Most people see results
in 4 weeks or less but it can take up to 6-8 weeks before Amoryn starts
working.






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Limitations





People with high blood pressure may have to use the Amoryn
with great caution and may need to discontinue using it (and any product
containing St. John Wort) in case of the noticeable blood pressure increase,
caused by the product use. St. John Wort causes blood pressure to increase in
some individuals.





Amoryn is considered not being suitable to take alongside
prescription anti-depressants such as MAOI's and SSRI's and is not recommended to
take with Triptan based Migraine medication due to the risk
of Serotonin shock occurring.





Do not take Amoryn until you have talked to your doctor:


  • If you
    are pregnant or nursing

  • If you
    have been diagnosed with a serious health issue like severe anxiety,
    depression or other mental health disorder and have not yet consulted with
    your physician about taking a dietary supplement

  • If you
    have an autoimmune disease and are currently taking medication








Sources and Additional
Information:


















Pneumonia Symptoms

Pneumonia Symptoms, symptom checker, there are many people who do not know for a fact how does pneumonia affect them. Pneumonia is actually a bacteria that affects the tracheal region of a person, whenever they are under a severe attack of cold, and they do not have adequate protection.Pneumonia Symptoms
Before a while, pneumonia would have been a very fatal disease, as they had no known cure against it. But there is a vaccination of pneumonia nowadays, and it can help cure a lot of diseases along with pneumonia. Basically the children are in the fatal region of pneumonia, as their military system is not at all stable enough to handle such a disease.The basic symptom of pneumonia is to get a sore throat, that would always worsen day by day, making that person unable to speak after a few days. Running nose along with a splitting headache can also accompany pneumonia, and it would be a high time if you feel that you cannot do normal work properly, and you are mucus region in the nose is always being blocked. In such circumstances, mild fever along with pain in the chest may also occur, and you would have to consult a doctor for immediate medication. 

More About Pneumonia Symptoms

The symptoms of pneumonia mainly include chills, fever, and shortness of breath, and also cough accompanied with yellowisly green phlegm or occasionally blood. Chest pain when breathing can also be a symptom of pneumonia, which is a result of inflammation of the membrane that lines the lungs and chest cavity.The cough would be dry at the beginning of the illness, but later it is accompanied with phlegm that is often green/yellow or rust coloured and may be smelly. Pneumonia also is accompanied by flu-like symptoms such as fever, aches, and loss of appetite. The exact symptoms may vary depending on the type of micro-organism causing the infection and the extent of the infection.(Source : www.pneumoniasymptoms.org)

Pneumonia Pictures And Images

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