Winter Depression Symptoms: How Can You Tell Once You Have It?

We all have those days when you feel more down than usual, but how do you know if you're just having a bad day or are suffering from something more serious, such as winter depression? More people start to get depressed during the winter months than we realize and May, although the symptoms vary from person to person, there are some warning signs to look out for.

winter depression is real

we all talk about the "winter blues", but most of us to get rid of something that is not "real." But getting depressed in the winter is real, and it is a condition known as seasonal affective disorder (abbreviated to SAD). It is true that levels of daylight we receive affect our natural rhythm. In winter, they can get out of synch, causing a variety of symptoms.

So what are the symptoms?

symptoms of winter depression are very different, and everyone will experience it drukčije.Nekoliko symptoms you may have are:
* Irritability,
* The feeling of worthlessness, guilt, or low self-esteem,
* Crying a lot
* Feeling anxious and stressed,
* Decreased sex drive
* Feeling more tired than usual and sleeping more,
Weight gain,
* Lack of energy
* Increased appetite
* Craving unhealthy foods.

Another powerful symptom, other than those above (most of which are also symptoms of depression in general) find that you get these symptoms at the same time every year. This is a clear sign that your depression is related to winter sezone.Simptomi can slowly begin during the fall, and get worse in the winter when daylight hours decrease.

What causes winter depression?

It can also help you to be aware of the different causes of seasonal depression, to determine whether you are in danger. There is no one cause, but are known factors that contribute to the likelihood of developing it.

levels of sunlight available each day affect certain hormones in the brain. Some theories argue that sunlight affects the hormone responsible for mood, sleep and appetite. That is why you May get some of the symptoms above the level when sunlight shines.

Melatonin: Another factor regarding the level of brightness is the amount our body produces melatonin. This is the hormone responsible for sleep, and more is produced when it is dark, causing you to feel drowsy.

serotonin: When you get less sunlight, your body produces less serotonin. Serotonin affects your mood, sleep and appetite -. People who are depressed tend to have less of this hormone

Circadian Rhythm: This is responsible for our "internal clock" which enables us to know when to sleep and wake up every day. This may get disrupted when the level of sunshine we get each day to change.

As you can see, winter depression is a very real condition that can affect many different areas of your life. You really are not alone if you have this type of depression, your doctor will be able to highlight the different treatment options.