Tryptophan - promising remedy against depression

Overview


Considering the depression as disease caused by chemical imbalance in the brain, we can search for natural supplements taken with food to neutralize the negative impact in our body. One way to increase amount of the useful components is consuming food that contain tryptophan. Tryptophan is a precursor to serotonin, which helps you relax and can generally improve your mood and treat your insomnia. Tryptophan is an essential amino acid, what means it cannot be produced in the body and needs to be taken  as a part of the diet or as a dietary supplement.


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Tryptophan and Serotonin


Tryptophan is an essential amino acid that must be consumed with food, rather than any nonessential amino acid the human body might be able to generate with no relation to the diet. Obtained tryptophan is converted by our body into the chemical 5-hydroxytryptophan, or 5-HTP, which is then converted into melatonin, serotonin, and, very inefficiently, niacin. Serotonin is a neurotransmitter that facilitates the relay of signals between brain cells. Eating foods containing tryptophan is a way to increase serotonin in your brain naturally, which may have a positive effect not only on your mood and anxiety, but on your sleep, appetite and pain sensation as well.


Tryptophan and Depression


While regular antidepressant drugs help relieve depression by increasing the availability of serotonin in the brain and preventing its depletion, tryptophan allows to increase serotonin levels naturally. Research by Linda Booij and colleagues, reported in 2005 in "The British Journal of Psychiatry," found that acute tryptophan depletion causes a relapse into depression and depressive symptoms, such as lethargy and loss of appetite, in people with remitted depression, highlighting the importance of tryptophan for protection against depressed moods. Women need more tryptophan than men. Research in 1997 from McGill University found that men produce 52 percent more serotonin in their brains than women, with the result that women are more likely than men to suffer from depression unless their tryptophan levels are high.


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What is Tryptophan used for (other than depression)?


Tryptophan is used as a natural cure for a variety of conditions, besides depression, such as anxiety, stress, low moods, poor mental health, migraine headaches, insomnia, nervousness, carbohydrate craving and other eating disorders, premenstrual tension, fibromyalgia, excessive alcohol use, other addictive states, aggression, irritability, attention deficit-hyperactivity disorder (ADHD), Tourette's syndrome and some psychiatric disorders.


Foods Containing Tryptophan


Foods that contain tryptophan include milk, turkey, beef, cottage cheese, oats, soy, bananas, cheese, nuts, sesame seeds and peanut butter. Nuts, in particular almonds, and sesame seeds, can be sprinkled on casseroles, breakfast cereals and salads.


Tryptophan Supplements


One disadvantage of tryptophan is that our bodies do not always absorb it efficiently, even when foods high in tryptophan, such as almonds and peanut butter, are eaten. Supplements of tryptophan are available at doses that can be readily absorbed by the brain. These supplements must be taken together with vitamin C and B-complex vitamins to support the transformation of tryptophan into serotonin. Like all supplements, tryptophan should be taken only on the recommendation of your doctor.


5HTP (5-hydroxy tryptophan) is considered by many to be more effective than tryptophan for depression. L-Tryptophan (which is the desired form) is converted to 5HTP before becoming serotonin; taking 5HTP bypasses this first step of the process. The effectiveness of 5HTP may be increased with gingko biloba, St. John's Wort, B-complex vitamins with magnesium, tyrosine, flax seed oil, and ginger. Vitamin B6 and folic acid may assist in the conversion to serotonin. An equivalent dose of 5HTP (compared to 1gm of tryptophan) is about 100 mg. Doses of 100mg tid have been used, but it may be best to start at a lower dose and slowly increase as the side-effect of nausea can occur at higher doses. Starting at a lower dose reduces the likelihood of nausea, which usually disappears in less than 2 weeks.


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Side effects and precautions


Tryptophan is generally well tolerated, but there is a risk of several side effects (these are usually mild, occurring mostly at the higher doses and fading away by themselves after discontinuing Tryptophan supplementation).


Among possible side effects of Tryptophan are dryness of the mouth, nausea, stomach disturbances and drowsiness.


Make sure you know well your reaction to tryptophan before driving or any other activity demanding high alertness.


Do not take L-tryptophan in combination with other serotonin increasing drugs, such as SSRIs, MAOIs and sedatives, for abnormally high levels of serotonin are no better than its deficiency.


As with any other nutritional supplement, it is advisable to seek medical advice before taking tryptophan, as it may interact with other medications or cause adverse effects.




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Drinking Coffee Link to the Depression Symptoms

When I started to work on the article, exploring causal relationship between coffee and depression, I was not quite sure what category this post will belong: to the depression causes, or to the depression cures. There is no doubt, that there should be some link between these two. To my surprise, the amount of studies trying to examine the relationship is quite limited, and the results, and following recommendations are quite controversial. Following the detailed review of all the materials, I decided to place the post in the cure category, and I will try to explain this decision.


How Coffee Works on your Body and Mind?


When you drink coffee, or any other caffeinated drink, as a matter of fact, whether it's a soft drink, caffeinated tea or energy drink  – the caffeine uptake will put your body on the special internal rollercoaster. Upon consumption, caffeine begins its effects by initiating uncontrolled neuron firing in your brain. This excess neuron activity triggers your pituitary gland to secrete a hormone that tells your adrenal glands to produce adrenalin. Therefore, caffeine puts your body in this "fight-or-flight" state, which might not be quite necessary for you risk-free daily job at your computer desk. And there is a payout coming later. When this adrenal high wears off, you feel more fatigue, irritability, headache or confusion.


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Stephen Cherniske in his book, Caffeine Blues explains your body's "perspective" of this constant state: "Imagine you lived in a country that was always under threat of attack. No matter where you went, there was a perpetual state of alert. Not only that, but your defenses were constantly being depleted and weakened. Does that sound stressful? Caffeine produces the same effect on your body, like fighting a war on multiple fronts at the same time." Cherniske calls your body's constant state of alert "caffeinism," which is characterized by fatigue, anxiety, mood swings, sleep disturbance, irritability and depression.


A dosage of 50 to 100 mg caffeine, the amount in one cup of coffee, will produce a temporary increase in mental clarity and energy levels while simultaneously reducing drowsiness. It also improves muscular-coordinated work activity, such as typing. Through its CNS stimulation, caffeine increases brain activity; however, it also stimulates the cardiovascular system, raising blood pressure and heart rate. It generally speeds up our body by increasing our basal metabolic rate (BMR), which burns more calories.



Can Caffeine Cause Depression?


After reviewing the coffee effect on the body, it would seem more likely, that caffeine would cause anxiety rather than depression – which is true for some people. On the other hand, there is a possibility that caffeine makes the symptoms of depression worse in several ways. One way is by increasing levels of the stress hormone cortisol – a hormone produced by the adrenal gland that’s associated with feelings of depression.


Other consideration should be taken in an account. Caffeine usually increases energy levels and boosts alertness initially, but this is followed several hours later by a “crash” where a person feels fatigued and wiped out. In a person who’s already depressed, this can make the symptoms worse – or lead to a cycle of drinking caffeine all day just to stay functional. Caffeine also causes rapid fluctuations in blood sugar levels which can worsen the symptoms of depression.


Validity of these warnings has been confirmed by research results, completed in Kansas State University, checking the hypotheses that drinking caffeinated coffee can lead to feelings of depression. Commenting on the study results, scientists explained that caffeine only increases energy temporarily. When caffeine is consumed, it begins to lower the level of sugar in the body's blood supply. About 4 hours after drinking the coffee, the body experiences significantly low blood sugar levels, which causes feelings of depression and fatigue.


And finally multiple studies have proven that stopping abruptly caffeine consumption can worsen depression if you regularly consumed it before, remaining regular withdrawal symptoms in the process of cleansing from other drugs as nicotine, for example. Quitting caffeine can also cause other signs and symptoms such as headaches, fatigue and irritability.


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Coffee as Mild Antidepressant


To be fair, we should also present another side of a story. Several recent studies have shown that coffee may function as an antidepressant, acting on the central nervous system and has mild antidepressant effects.


Coffee and Depression studies have found that drinking coffee reduced the rate of suicide in the large demographic populations observed.


The first study that raised the topic of coffee as an antidepressant was done in 1993. In this study, which included the relationship between Coffee and Depression, Kaiser Permanente Medical Care Program studied 128,934 nurses and found that coffee drinkers were significantly less likely to commit suicide than nondrinkers.  This Nurse’s Health Study did not go so far as to establish a causal relationship between coffee drinking and the drop in the suicide rate as far as coffee and depression goes. The study stated that it could be that the coffee itself had little to do with it, but that people who drink coffee share other characteristics that make them less likely to commit suicide.


A second study on coffee including this relationship confirmed these controversial findings and went farther as to state that it was the coffee that dropped the suicide rate. This study was especially noteworthy, as it was large-scale and adjusted for a wide range of other factors.


Published in the Archives of Internal Medicine in 1996, the study followed more than 86,000 registered nurses in the United States between 34 and 59 years of age for ten years. Dr. Ichiro Kawachi, an epidemiologist at Harvard Medical School who led this study, looked at the data from the Kaiser study hoping to dispute their findings. Instead of what he expected to find, he confirmed the original study’s results with his own: using coffee as an antidepressant reduced the suicide rate in these nurses.


Dr. Kawachi discovered that the nurses he studied who drank two to three cups of coffee a day were one-third less likely to commit suicide as those who didn't drink any. The nurses who drank more than four cups of coffee a day were 58% less likely to commit suicide than their colleagues who drank less. This study of female nurses found eleven suicides among those who drank two to three cups of caffeinated coffee per day, compared with twenty-one cases among those who said they almost never drank coffee.


Dr. Kawachi suggested that whether it is the caffeine or some other coffee ingredient, coffee does seem to have at least a mild antidepressant effect. The caffeine in coffee may have mood-elevating actions through effects on neurotransmitters such as dopamine and acetylcholine.


Summary


1.       Moderate amount of the caffeinated drinks consumption may have slight positive effect on the depressive symptoms appearance, especially for people performing the stressful and complicated job functions. Mild antidepressant and stimulating effect helps the body to “wake up” and got to work. Moderation is a key, since excessive amount of the daily dose of caffeine may cause the body to get “over burnt”, draining physical and emotional energy out.


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2.       The Mayo Clinic suggested that there is still no substantial link been found connecting directly caffeine and depression. Instead, the depression may be linked to a lack of sleep related to caffeine. Having a good night sleep is very important, so do not drink coffee or any other caffeinated drinks in the evening. It is recommended to confine your coffee drinking to before noon as a general rule.
3.       Depression symptoms may occur as a result of caffeine withdrawal, especially among people who consume caffeine regularly. An individual withdrawing from caffeine because of a chronic toxic overdose may experience symptoms of withdrawal including headache, nausea, nervousness, reduced alertness and depressed mood. These symptoms are most acute during the first 20-48 hours, but they may persist for as long as 7 days. Discontinuation of caffeine at even a moderate intake can lead to these symptoms.
4.       While proven link between caffeine and depression has to be discovered yet, scientists claim that there should be no relations between decaffeinated coffee and depression symptoms, focusing on caffeine as the primary troublemaker.
5.       And final, but very important point: if you drink coffee, at least do not feel guilty about that!


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Depression in Different Cultures: Is it Universal in terms of Emotional Expression?

Charles Darwin, who was himself prone to depression, published The Expression of the Emotions in Animals and Man in 1872, 13 years after Origin of Species. This was the first large-scale attempt by a scientist to demonstrate that certain universals might exist in human emotional expression. Darwin wanted to support his theory of  evolution – that we had all evolved from a common progenitor – by showing not only that certain emotional expressions were universal, and therefore had a common genetic blueprint, but also that there was some continuity between  humans  and  other  mammals  in  the  way  that  we  expressed moods. Some photographs of  his observed expressions are shown on the picture below.


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Darwin  interviewed  people  who  had  lived  or  travelled  in  foreign lands. He pointed to similarities in emotional expression across different cultures. He also recounted striking and poignant descriptions of grief  or sadness in other mammals. On Indian elephants, captured in Ceylon  (now  Malaysia),  he  quoted  an  observer:  ‘[the  elephants]  lay motionless on the ground, with no other indication of  suffering than the tears which suffused their eyes and flowed incessantly’.


Darwin’s  volume  persuasively  suggested  that  the  influence  of natural  selection  is  not  limited  to  mere physical  characteristics but shapes our emotions. However, ever since its publication violent battles have been waged over the interpretation of  its findings. Among the main players in this drama during the twentieth century have been the famous anthropologist Margaret Mead and, later, the experimental psychologist Paul Ekman.


Margaret Mead conducted detailed observations of  many relatively isolated cultures. Her descriptions demonstrated that there were huge variations in behavior – how people lived, hunted, fed, worked, formed intimate partnerships and raised their children – across the different  cultures.  In  1935  Margaret  Mead  published  an  academic work called Sex and Temperament in Three Societies, in which she concluded that  ‘human nature is almost unbelievably malleable,  responding  accurately  and  contrastingly to contrasting cultural conditions. This ‘cultural relativism’ was, at the time, a welcome backlash against racism and eugenics, and it arose in the climate of  radical behaviorism,  which  suggested that we are all entirely products of learning and experience.


This arguably optimistic stance suggested that individual differences could be wiped out if we were all raised in the same environment and with limitless opportunities for self-improvement. It further suggested that there were no genetic limits to our achievements. With regard to our emotional worlds, emotional displays were determined entirely by learnt rules of communication within a culture. There  was no contribution from biology. It followed that some expressions, like a frown, could represent happiness in one culture, and displeasure in another;  and that some facial expressions could be found  in one culture and not in another. The cultural relativists would have strongly resisted any suggestion that the same symptoms of  depression could be detected in every culture of  the world. This would have implied a universal genetic liability, and even continuity with the animal kingdom.


Unfortunately for Margaret Mead, at the time that she was writing other researchers, most notably the  developmental psychologist Florence Goodenough, were coming up with sound evidence to support Darwin’s belief  in emotional universality. More importantly, they provided direct support for the idea that emotional expressions were  innate, not learned. They observed the emotional reactions of children who had not had the opportunity to imitate the emotional expressions of others. In 1932 Goodenough  published her observations of  a ten-year-old girl who had been blind and deaf  from birth. According  to  Goodenough, this young girl showed surprise when something unexpected happened, displayed sadness  when a favorite toy was taken from her, and laughed and smiled when fun or pleasant objects were given to her. Goodenough concluded that children who are born deaf  and blind use the same facial expressions as other children to express the same emotions.


Goodenough blazed a trail for other researchers like Jane Thompson and Irenäus Eibl-Eibesfeldt, a German ethologist. Thompson took photographs of  the emotional reactions of  26 blind children, aged from seven weeks to thirteen years, to certain situations, and had independent  raters  compare  these  reactions to those of sighted children, matched for age in similar emotion-provoking situations. In the 1960s Eibl-Eibesfeldt went further and explored the role of IQ in a small number of  children affected by thalidomide, a drug, launched in the 1960s, which was found to cause major congenital defects to the unborn babies of  pregnant women who took the drug, including eye, ear and brain defects. The children in Eibl-Eibesfeldt’s study were all deaf  and blind from birth and had varying amounts of brain damage. They also had limb malformations. He videotaped the young children and then slowly played the tapes back. He observed a wide spectrum of  spontaneous emotional expressions in each child, including smiling, crying, surprise, and frowning, which were similar to expressions shown by sighted children. This was true even of  one child with an IQ within the severely disabled range. Other researchers produced similar results.


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Of  course, all these studies had some weaknesses  of  method,  but taken together they seem to imply that no social learning of emotional expression is required. This seems to be in direct contradiction to the findings of  Margaret Mead, who had carefully observed differences in emotion expression across cultures.  Both theories could not be right as absolutes.


However, the most useful theory of  human emotional expression came along later, in the 1970s. This theory, developed by the eminent experimental  psychologist Paul Ekman, inhabited the middle ground.  Ekman used culture-sensitive observation techniques to demonstrate  that the basic expressions of  sadness, fear, disgust, anger and surprise could be found in many different cultures of  the world, if  one only took care to separate the innate behavior from the learned.  In other words, he showed that all cultures had the fundamental capacity to instinctively express these emotions in the same way, but that certain culture-specific display rules affected when they would be expressed.


For example, in the 1970s Ekman challenged the prevailing view that  the  Japanese did  not express  emotions in the same way as Americans. He did this by asking both Japanese and American people to watch an emotive film on two occasions – once in the presence of a ‘scientist’, dressed in a white coat, and once on their own. On both occasions their external expressions were recorded with a hidden camera. During the viewings with the ‘scientist’ present the Japanese did not express emotion as much as the Americans. However, when both Japanese and American people viewed the same film on their own they reacted in very similar ways. The suppression of  emotional expression witnessed in the Japanese when the ‘scientist’ was present reflected  a  learned  response  to  the  presence  of   authority  figures, defined by the Japanese culture. Without knowledge of  this Japanese display rule one  might have concluded, on the basis of crude observation, that the Japanese did not have the same innate range of emotional  expressions  as  the  Americans. This would  have  been  a mistake.


These issues demonstrate the difficulties that can be anticipated in trying to detect a common collection of  depressive symptoms in many different cultures. We are not merely considering the outward expressions of  sadness, or lack of  animation, we must also gain access to the inner thoughts and feelings, the communication of  which is surely even more  amenable  to  cultural  variation. The  cultural  relativists,  like Margaret Mead, would argue that it is impossible to find core features of depression that are present in all cultures of  the world because there are  more  differences  in  the  way  that  people  express  mental  distress between cultures than there are similarities.  They would suggest that the presentation of  mental distress in each culture is unique. It would be meaningless to look for universal features of depression across cultures if a person’s psychiatric symptoms were entirely determined by the relationship he had with his society.


Differences exist, for example, in the physical location of sadness in different cultures – some feel sadness in the heart (the western concept), others in the stomach (like the Japanese). If  Europe, which is the parent of  modern psychiatry, devises a test for depression, it will use for its template the symptoms suffered by depressed people in Europe. Exaggerated guilt, which is unreasonable in context, is a common feature of  depression  in  European  and American  cultures. However,  it  may be a rare feature of  depression in India. Guilt may be particularly western. Many reasons for this have been postulated, including the contribution of the work ethic, and, in the older generation, the need to ration one’s desires during the two World Wars. There may have been religious contributions too – from Lutheran Protestant and Catholic confessional traditions.


It is possible, however, that while some symptoms may be culture-bound, and so will be missed entirely  in some cultures, other core symptoms may be universal. The development of  the WHO’s Standardized Assessment of Depressive Disorders (SADD) was the first large-scale attempt at producing a culturally unbiased interview for the diagnosis of  depression. It was used in the psychiatric populations of Basle, Montreal, Nagasaki, Teheran and Tokyo and was conducted by people from the host culture. Evidence could be gleaned from the local psychiatrist who had been treating the patient.


It  was discovered that there were certain core symptoms of depression that were present in all cultures, and in at least 79 per cent of the total sample of patients. These symptoms included sadness, joylessness, hopelessness, anxiety, tension, lack of energy, loss of interest, poor concentration, and feelings of insufficiency, inadequacy and worthlessness. The WHO  study  confirmed  that  excessive,  often delusional, feelings of guilt or impoverishment and low self-esteem were particularly western expressions of depression. Delusions of  guilt were completely absent in Teheran, and delusions of  impoverishment absent in Tokyo.


Therefore, there were certain core symptoms of depression, sufficient for making a reliable diagnosis,  present in all cultures studied. In addition, there were culturally specific symptoms, but these were less important than the universal ones.


The WHO study could be criticized for focusing on urban populations only. Its conclusions would not necessarily apply to a traditional African agricultural village. However, other studies have added to our knowledge of  universal symptoms. Patients defined as depressed by local psychiatrists in Ghana had the same pattern of core symptoms, in roughly the same proportion (76 per cent  or more of patients). In  China, a Western psychiatrist Kleinman found that the main core symptoms of  depression were present in 87 per cent of patients presenting to Chinese psychiatrists with neurasthenia (or nervous exhaustion).The label was different but the phenomenon was just the same, and many improved when given antidepressants.


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The WHO study could also be criticized for using preconceived notions of  how symptoms might aggregate together to form the depressive syndrome. An anthropologist Morton Beiser and his colleagues attempted to show how similar psychological symptoms might occur frequently together in different cultures without using any preconceived European notion of  the nature of  depressive symptoms. The aim was to see which generic symptoms of  psychological distress tended to group together most often in different parts of  the world. It was only later that these groupings were compared with our Western concepts of  diagnostic syndromes, including depression.


Beiser et al. studied the Serer, a community of  settled agriculturalists who have inhabited Senegal for at least the past seven hundred years. They focused on the region of Niakur, where, at the time of  the survey in  1970, the 35,000 inhabitants lived one of  the most traditional lifestyles  in  Senegal,  or  possibly in the whole of West Africa. Four hundred  and  forty-six  adults,  who  were  indigenously  defined as probable psychiatric cases, were interviewed in their local tongue, Serer, about their distress. Over 100 different symptoms were described by this  community, and they were compared with symptoms volunteered by communities in the Brooklyn and Queens suburbs of New York, and by a community of  refugees from Vietnam, Laos and Cambodia who had resettled in Vancouver, British Columbia, during 1979 and 1980.


The over 100 items were a ‘distillation of decades, if not centuries, of clinical lore’ about  the ways  people  report  distress.  All  three communities were rated on all the symptoms, although symptoms that recorded a less than 10 per cent positive response across all three centers  were  excluded. No  predetermined  ideas were formed about which  of  these psychological symptoms might constitute the syndrome of  depression. Instead, the researchers determined which symptoms seemed to occur most frequently together in each affected person, using a statistical technique called factor analysis. The  ingenuity of  the design enabled the researchers to explore a wide range of psychological and psychosomatic symptoms, including items that had originally been regarded as culture specific.


The factor analysis revealed many clusters of  symptoms, and one of these clusters contained the constellation of symptoms that western psychiatry would use to define depression. In all centers, a significant proportion of all the symptoms reported were  psychic  descriptions  of   the  depressive  experience.  The six symptoms presenting in all three cultures were hopelessness, indecisiveness, feelings of  futility, hypersensitivity to the feelings of others, and anergia (lack of energy).  Another  group,  called ‘somatization’ (that is, describing distress in physical terms), could be separated out from these symptoms. The ‘somatization factor’ included complaints about shortness of breath, palpitations,  dizziness and persistent poor health. The ‘depression dimension’ was independent of  scores on the somatization dimension.


This latter finding was thought to be important because it challenged the prevailing view that non-western communities were unable to express depression in psychic terms, tending to perceive their distress in physical terms.


The WHO and Beiser et al. surveys challenge the extreme social–anthropological view that mental  distress expresses itself  in such radically different forms in different cultures as to make meaningless trans-cultural comparisons of the prevalence of  a concept such as depression. If  depression has many core features that are evident across different continents it becomes meaningful to compare the prevalence of depression across cultures.


We know that major depression is common in the western world. However, for many decades, psychiatrists from the white western Christian culture such as Frederick Kraupl-Taylor, a professor of psychiatry during the first half of the twentieth century, have believed that the prevalence of  depression in the ‘undeveloped’ cultures of Asia, Africa and South America is much lower than the  western prevalence.  Some  have  even  concluded  that  depression  is  nonexistent in the traditional, ‘undeveloped’ communities.


These early researchers have mostly attributed this discrepancy to ‘cultural  differences’.  Some, like  Kraupl-Taylor, blamed the discrepancy on the less developed use of  language in pre-literate societies. However, the most predominant explanation was that there were fewer stresses  in the seemingly less  complicated lives of  the tribes of, say, traditional Africa, or Papua New Guinea. Carrothers, in his 1953 monograph The African Mind in Health and Disease, concluded that Africans did not suffer depression because of  the ‘lack of  responsibility’ they enjoyed within a ‘primitive paradise’.


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This ‘happy savage’ idea persists to this day, despite the fact that people all over the world have had to  deal with personal and interpersonal  difficulties and tragedies  –  death of  loved ones, separation from loved ones, status battles, childcare, ill-health and old age.  As social animals we all have the potential  to hurt each other, psychologically and emotionally, wherever we live, and extraneous stressors, acts of  God and so on, can never be ruled out. In the modern world these stressors might be redundancy and crime; our ancestors would have had to endure famine and drought. Some psychiatrists have suggested that the minds of the members of traditional communities are more primitive, and that this makes them  less susceptible to depression. Kraepelin visited Java at the beginning of  the twentieth century and concluded that depression was seldom  experienced  there. He believed that the Indonesians were incapable of experiencing such a condition because they lacked the mental capacity to experience it. The underlying assumption was that their brains were less developed than the modern European brain – and  consequently  they  had  not  evolved  the  capacity  to  experience depressed mood to the same degree. Forty years later, when biological explanations for mental illness and physical treatments such as lobotomy  (making lesions in the frontal lobes of the brain) were all the rage, some psychiatrists even ventured to suggest that the African tribesman had an emotional life akin to the lobotomized European patient.


Early observations by European researchers in Africa and India often supported such beliefs by reporting low hospital admission rates for depression compared to Europe. For example Shaw, in his book entitled Clinical Handbook of  Mental Diseases (published in 1925), reported that Indians in the Berhampore asylum suffered less frequently from depression than in-patients in European asylums. However,  there  were many reasons for these comparatively low estimates that had nothing to do with the true prevalence in the communities  observed.  First, little consideration was given to the possibility that many people with depression were not being admitted to hospital. This was indeed the case in many instances due to the very real barriers to hospital admission. Hospitals were often geographically remote, there was frequently a shortage of  beds and there were limited primary care facilities for referral of  patients to hospital. Second, few depressed people attended  local doctors, preferring instead to visit religious healers. Spiritual explanations for depression are common around the world. Such explanations can prevent people with the illness from coming forward for treatment. In  India, the suffering that occurs during a depressive illness is often thought to be a punishment for sins in a past life. The self-prescribed treatment is to cry silently, work hard and pray. People living in India are willing to go to their doctor with physical complaints, but prefer to visit a spiritual healer for help with the mental distress caused by depression.


Sudhir  Kakar, a psychoanalyst working in India, conducted an anthropological study of  the various ways  in which mental health problems are treated there. He identified three main kinds of  care –the exorcism tradition, the Ayurvedic tradition and the Guru tradition. In the exorcism tradition there is a hierarchy of  treatment: from the healer in the village up to the priest in the temple. The more intractable problems are treated in the temple. In the Ayurvedic tradition, treatments  include  herbs  with tranquillizing properties or shock treatment – using irritants placed up the nose, for example. The Guru tradition was the mainstay of treatment for depression.


So,  in  order  to  obtain  an  estimate  of   the  true  prevalence  of depression in different countries, attempts have been made to conduct community surveys. Surveys can be fraught with difficulties. One major difficulty is observer bias. Some early researchers, who, due to various preconceived notions (perhaps with their roots in the happy savage idea), were expecting low rates of  depression, were not exactly painstaking in their attempts to detect the condition. Similar mistakes continue to be made in assessing contemporary immigrant communities in the western world. 




 
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