Showing posts with label depressive disorder. Show all posts
Showing posts with label depressive disorder. Show all posts

Should you disclose your Depression at Work?

Sometimes a job is just a job, but for most people it is much more. We spent in our office with our coworkers or customers more time than with our family. Occasionally, we give away at work so much of our internal energy and emotions, that coming home you feel totally “empty” and exhausted. Our workplace is our second home and often provides our second family. It can be either the provider or the destroyer of our self-worth. We define ourselves to a great extent by our work - after all, what is one of the first questions we are asked when we meet someone new? "What do you do?"


The work might be stressful and tiresome for all, but for people with depression it may become unbearable. Some can barely drag themselves to work every day, considering that as inevitable evil, required only to keep the paycheck coming monthly. If they work in an individual office, they might notice themselves just sitting and blankly staring at their computers. If they are in the service industry, they might find themselves snapping at their customers, venting negative emotions out of the soul. In any case, depressive episodes affect their concentration abilities, which in certain jobs, like construction or operating machinery, can be disastrous. No matter of how employees are good and knowledgeable, the noticed behavior and attitude eventually will be noticed and reported, which most likely will cost them their jobs.


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Should you disclose your Medical Conditions to Coworkers, Management, and HR?


There are just two approaches you can choose dealing with the situation: you either disclose your condition at work or you don't. In either circumstance, you should get treatment for depression, of course, if you aren't already.


There is no one distinctive correct answer to the question, because each case is different, and the decision should be made after detailed consideration of your medical condition, character of your occupation, relations at workplace, and other multiple supplemental factors. It is highly recommended to get professional advice from your therapist on the topic. But still decision should be yours, as you will feel the possible consequences of that, and no reversed action can be made, as soon as your depression becomes a public knowledge. You do understand that you cannot be absolutely sure that confidentiality can be obtained, and the disclosed information may leek to the party, you would like to be unaware on your illness.


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There are several issues to consider before you use one or another approach.


Reasons not to disclose


Some people choose to be fairly open about their depression at work. In many cases, they might notice a distinct chilling in someone's attitude towards them after the disclosure. You have to be ready to the unpredictable reactions from your colleagues and supervisors. Compassion and understanding might be also accompanied with attempts to avoid taking join projects with you and moving you to less important project tasks. Partially that might be to decrease a pressure on you, but also to great extent to find more reliable performer for the task.


Remember that you are always running a risk when you disclose your depression to anyone at work, even if you are promised to keep that confidential. You may feel that if you've comfortably discussed details of your love life with a co-worker or co-workers, you should be able to discuss anything. You should not count on that. Mental illness falls into a whole new category of true confessions. The subject is still taboo, and is still misunderstood by many people who haven't had a friend or family member who has a mental illness. There is no doubt that it could affect your potential for advancement. 


Your employer definitely recognizes the fact that the happy employees are productive employees. So it's in a company's best interests to make sure workers get what they need to be healthy — mentally and physically. However, a stigma still surrounds mental illness. Depending on the atmosphere and environment you work in, disclosing depression can seem like asking for trouble in many cases. Your coworkers may see it as an excuse; your boss may think of you as weak, and you might even be the subject of gossip. Of course, this shouldn't be the case. But who hasn't worked at a company where acting human — instead of like a cog in the machine — was viewed as a flaw? Any kind of personal issues were frowned upon; nothing mattered except the work.


As a general note, unless you take the medications, impairing your performance in the course of your job, you are not required by Law to disclose your conditions to your employer.


Some work cultures are more difficult, if not impossible, in which to disclose your mental illness. I have received several heartbreaking emails over the years from people in the U.S. military who were afraid to even seek treatment for their depression, even from a non-military doctor, for fear that they would be exposed somehow. I'm sure they were right to be concerned.


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Reasons you should disclose


One guideline is to be open only when it would be worse to keep quiet. In other words, if it's clear that your performance has suffered and you are afraid that you are going to be fired, you need to disclose your condition. Definitely, bringing your condition up at the moment when you are in the process of being fired due to your performance won't protect you, because you didn't give your company the opportunity to accommodate your condition. The ADA requires employers to make accommodation to an employee with a "known condition."


"I think we've come a long way in terms of identifying that depression is an important issue in the workplace," says Dr. Michelle Riba, M.D., a professor of psychiatry at the University of Michigan, in Ann Arbor. "But for the individual who's working in an office or another situation, one really needs to think about why any medical condition would be discussed. Not that there's anything wrong with disclosing, but one has to be really clear about what one hopes to gain."


The Americans with Disabilities Act prevents employers with 15 or more employees from discriminating against people with serious health problems (including depression), and it requires them to accommodate disabled employees. In order to be protected by the law, however, employees must disclose the nature of their disability to their employers.


Another reason you might want to disclose your depression is if you know of another employee who disclosed that they are mentally ill and were treated fairly. In this situation, it's better that your employer know than letting them think that you are simply a poor performer.


"Assuming your employer is understanding, it's always better to tell about your depression," says Andrew Solomon, author of The Noonday Demon: An Atlas of Depression, noting that if your company provides mental health coverage, there's a better chance you'll get a positive reaction when you disclose your depression.


"A good relationship with your boss is an indicator you can go public," recommends Gabriela Cora, a psychiatrist and MBA who practices at the Florida Neuroscience Center in Fort Lauderdale. But will you have the same good relationship with your boss after your disclosure, remains a big question…


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Summary


As a general concept, most experts say if you’re diagnosed with depression, do not immediately tell about that your coworkers, manager, or Human Resources. Claire Miller is the director of the American Psychiatric Foundation’s Partnership for Workplace Mental Health. She says you should only tell your employer if your anti-depressants make you so sleepy that you need a later start to your workday, or if your depression is affecting your job performance. However, if you do feel that your performance has degraded as a result of your illness, do not wait until you get a bad review! Also find out the company’s stance on mental health – there might be a professional on staff you can see – or you could take a leave of absence.




Sources and Additional Information:




Major Depression Symptoms

A person who suffers from a major depressive disorder (sometimes also referred to as clinical depression or major depression) must either have a depressed mood or a loss of interest or pleasure in daily activities consistently for at least a 2 week period. This mood must represent a change from the person's normal mood. Social, occupational, educational or other important functioning must also be negatively impaired by the change in mood. For instance, a person who has missed work or school because of their depression, or has stopped attending classes altogether, or attending usual social engagements.



A depressed mood caused by substances (such as drugs, alcohol, medications) is not considered a major depressive disorder, nor is one which is caused by a general medical condition. Major depressive disorder generally cannot be diagnosed if a person has a history of manic, hypomanic, or mixed episodes (e.g., a bipolar disorder) or if the depressed mood is better accounted for by schizoaffective disorder and is not superimposed on schizophrenia, a delusion or psychotic disorder. Typically the diagnosis of major depression is also not made if the person is grieving over a significant loss in their lives.









Depression varies from person to person, and it has special traits and specifics based on the age, gender, personality and other factors, but there are some common signs and symptoms to be observed.
Clinical depression is characterized by the presence of the majority of these symptoms:
  • Depressed mood most of the day, nearly every day, as indicated by either subjective report (e.g., feeling sad or empty) or observation made by others (e.g., appears tearful). (In children and adolescents, this may be characterized as an irritable mood.)

  • Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day. Loss of interest in activities or hobbies once pleasurable, including sex.

  • Significant weight loss when not dieting or weight gain (e.g., a change of more than 5% of body weight in a month), or decrease or increase in appetite nearly every day.

  • Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia).

  • Psychomotor agitation or retardation nearly every day. Either feeling “keyed up” and restless or sluggish and physically slowed down.

  • Fatigue or loss of energy nearly every day. Feeling fatigued and physically drained. Even small tasks are exhausting or take longer.

  • Feelings of worthlessness or excessive or inappropriate guilt nearly every day. Harsh criticism of perceived faults and mistakes.

  • Diminished ability to think or concentrate, or indecisiveness, nearly every day. Trouble focusing, making decisions, or remembering things.

  • Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.

  • Persistent aches or pains, headaches, cramps or digestive problems that do not ease even with treatment.

In addition, for a diagnosis of major depression to be made, the symptoms must not be better accounted for by Bereavement, i.e., after the loss of a loved one, the symptoms persist for longer than 2 months or are characterized by marked functional impairment, morbid preoccupation with worthlessness, suicidal ideation, psychotic symptoms, or psychomotor retardation.



If you have 2 to 4 symptoms for a period of at least 2 years (1 year for a child), you may have a long-term form of depression called dysthymic disorder (dysthymia).



Many health professionals see people with general symptoms that may be difficult to link to depression. These symptoms, which commonly occur with depression, include:
  • Having digestive problems, including constipation or diarrhea.

  • Losing interest in sex or being unable to perform sexually.

  • Not moving or talking for hours.

  • Increased tearfulness, anger, and generally not feeling well, along with anxiety and tension.

  • Sometimes, a feeling of heaviness in the arms and legs.

  • Sensitivity to rejection.

  • Night Sweats and sudden awakening.









Sources and Additional Reading:

Can your Medicines Cause Depression?

There are multiple scientific studies, more or less substantial, providing data that certain medicine might trigger or influence in certain way the depression.








Some medications prescribed for various medical conditions do cause such feelings as sadness, despair, and discouragement. And those are feelings that are often associated with depression. Other medicines prescribed for medical problems can trigger mania (excessive elation and joy). That's usually associated with bipolar disorder. There are also many psychiatric medications which paradoxically might actually make depression, patient suffers from, worse. These include highly sedating medications such as antianxiety medications or antipsychotic medications and certain mood stabilizers, which not only are sedating, but can slow down thinking processes and lead people to feel more withdrawn and less motivated to go about their daily activities.



Medications that cause mania or depression appear to alter brain chemicals in some way. And even though the medications may be necessary to treat the condition, the side effect appearance might be unacceptable for the patents.



There are just examples of certain medications that can cause symptoms of depression Note that for some medications the various researches might present different, sometimes completely opposite results, but nevertheless you should be aware on the potential negative effects to be sensitive to your mental condition changes, while you take them. You should understand that every individual reaction might be completely different on the taken drugs, and in some cases not an individual medication make the difference, but combination of various prescribed medications causing the cumulative effect on your well-being.



So, be aware on the following drugs to be considered as might be causing the depression in adults:
  • Accutane, which is prescribed for the treatment of acne, has been suspected to cause depression.

  • Antihypertensives, such as clonidine (Catapres).

  • Barbiturates, such as phenobarbital, pentobarbital (Nembutal), and secobarbital (Seconal).

  • Benzodiazepines, such as diazepam (Valium), alprazolam (Xanax), or lorazepam (Ativan).

  • Calcium channel blockers, such as verapamil (Calan).

  • Corticosteroids, such as prednisone.

  • Hormonal medications, such as birth control pills (oral contraceptives) and hormone therapy used to treat the symptoms of menopause.

  • Medications used to treat Parkinson's disease or other neurological disorders, such as restless legs syndrome.

  • Medications used to treat seizures, such as phenytoin (Dilantin).

  • Pain medications, such as meperidine (Demerol) or codeine.





Symptoms of depression can also be caused by the use of or withdrawal from alcohol and illegal drugs, such as cocaine, amphetamines (methamphetamines, crystal meth, or crack), heroin, and cannabis (marijuana).









Sources and Additional Information:

Causes of Gender Differences in Depression

Moods: they are the modulating tone, the ambient pitch and temper of our lives. It would seem that our moods are a matter of mind, part of self awareness and self control; but if the intricate checks and balances of the brain are disturbed, moods, like every part of our being, can become diseased. Psychiatrists call these diseases of mood depression. And they are not rare. It has been estimated that fifteen percent of all Americans will suffer from at least one serious depressive episode, and approximately three million will commit suicide. Beyond the repeatedly confirmed finding that women diagnosed with mood disorders greatly outnumber men lies a widely varying set of hypotheses that attempt to explain the suspected causes, incidence, symptoms, and comorbidities from various perspectives.



Depression is a loss of an important life goal without anyone to blame. Such a loss affects our behavior, our moods, our subjective feelings, our skills, our attitudes and motivations, and our physical functioning and health. This psychiatric disorder features dysphoric mood or pervasive loss of interest or pleasure, which are associated with many somatic symptoms. The explanation of depression and its symptoms are found in the Diagnostic and Statistical Manual of Mental Disorders, 4thed. (DSM-IV,1994) under Axis I, below the classification of mood disorders. The clinical syndrome of depression is assessed most often by clinical interview, based on the DSM-IV criteria. Depression can either be reactive, which is precipitated by some event, or endogenous meaning that it is biological in nature or that one is predisposed to being depressed. Some researchers say there is not a strong relationship between how happy you were as a child or an adolescent and how happy you are as an adult. Yet, keeping in mind that happiness and depression are independent, several childhood experiences have been related to adult depression: feeling guilty as a child and a strained relationship with the same-sexed parent, especially if a divorce is involved, a mother depressed enough that she needs help caring for the children, and dominant, over-protective parents using poor child-rearing practices, especially if fathers gave poor child care. Depressed adolescents usually involved symptoms of low self-esteem, anti-social behavior, over-involvement with peer group, and little with parents. Younger people (<40) are three times more likely to get depressed than older people (yet suicide goes up with age). Going through a divorce doubles the chance of getting depressed, especially for women.



In adulthood, some studies have found that depression is most likely to occur in unmarried women who are poor and have little education. They are disadvantaged and have little control over their lives so depression is not surprising. What is surprising is the overwhelming preponderance of depressed females compared to males. Women’s increased risk is approximately twice as high as men’s for depressive disorders. The risk that a woman will experience an affective episode associated with her female gender may be surpassed only by the high risk associated with a family history of affective disorders. Despite the clear association between gender and affective disorders, the causes are decidedly unclear.



A great deal of literature has been published on the causes of depression. Researchers have examined factors inherent to the individual, including: genetics, neurochemical, and neuropsychological traits. Attention has also been given to environmental factors, such as: extreme loss, socialization processes that foster helplessness, and severe trauma. In general, it seems most likely that a complex interaction between biologic vulnerability and environmental stress predisposes some people to depression. In an attempt to explain gender differences in depression, many researchers have focused on differing neurobiological tasks that must be carried out by the brain of a woman as compared to that of a man. Some researchers have argued that the neurochemical messenger systems in a woman’s brain are more finely tuned and therefore more likely to be chronically disrupted when normal development processes are interrupted or modified. Another neurobiological phenomenon that has been identified in depression has to do with the relative activity of the two hemispheres of the brain. The goal of this paper is to examine the noted causes of depression, focusing on those that are exclusive to gender differences. Many psychological and medical studies are included to provide evidence for the theories of gender differences in depression.




Gender-related Socialization
A ratio of two to one typically is found in both community survey populations and diagnosed and treated cases of depression. Weissman and Klerman reached the conclusions that the male-female difference in rates of depression is real and not merely an artifact of corresponding sex differences in rate of help-seeking behavior. To be thorough, a brief examination of social and environmental causes of depression is necessary.





Despite the emergence of clear gender differences in mood disorders only after adolescence and reports of slight male preponderance prepubertally, developmental perspectives have placed the origins of women's later vulnerability to mood disorders in childhood socialization. Traditionally, psychoanalytic theory emphasized the extent to which biological sex was a significant determinant of personality differences between men and women, but it had relatively less to say about sex differences in loss experiences hypothesized to predispose to depression. Notman, incorporating gender socialization experiences into a psychoanalytic model, has provided a further explanation of women’s vulnerability to depression. Others have hypothesized that early childhood sexual abuse is a relatively common occurrence in the early development of girls and constitutes a major risk for later mood disorders. Notman sights that an estimated 37 % of all females will experience sexual abuse by the age of 21. The significance and specificity of early abuse in accounting for women’s increased population rates of depression remain largely unassessed.



Developmental psychology uses learning principles in theories of socialization that account for gender differences to vulnerability to depression. Sex-stereotypical socialization practices by caregivers are hypothesized to lead to gender differences in self-concept and depressive vulnerability in boys and girls. For instance, Ruble and colleagues argued that the research base supports the hypothesis that parents have different expectations for girls and boys, including belief that girls will be more nurturing and concerned with social evaluations of others and that boys will be more independent. According to this theory, stereotypical gender socialization leads to a lower sense of mastery and control and a higher concern for external evaluation in girls than in boys. Their analysis of a large body of published literature on childhood self-evaluation for success and failure in physical, school-related, and social achievement domains found support for such differences. Differences are seen as forming a stable basis in the self-concept of depressive vulnerability.



Theories that stress early developmental socialization processes as the basis for depressive vulnerability generally are not integrated with most current adult psychopathology research. Relatively little is known about continuities and discontinuities between child and adult behavior. Nor is much known about the relationship between childhood socialization and abnormal adult development as defined by specific diagnostic categories in psychiatry. Developmental learning theories view socialization agents as predominantly influencing the child’s behavior and gender differences as the outcome of primarily unidirectional processes. Elsewhere, however, there is evidence of the inheritance of stable temperamental traits that influence caregiver/child interaction and also predispose to characteristic responses. In this regard, more research on the influence of sex steroids on the developing brain and on observed gender differences in child’s behavior is needed to provide a more complete and integrated picture of reciprocal influences on sex differences in caregiver/child interaction, child behavior, personality, and psychopathology.



Nolen-Hoeksema has developed a theory of women’s increased vulnerability to depression based on the identification of a self-focused coping style in response to depressed mood. In her research, she found relatively weak support for overall gender differences in personality characteristics of passivity and assertiveness, but she noted that differences occur in women’s response to depression; they focus on negative emotions while men use distracting responses to cope with depression. Their Aruminative style is seen as providing a general link to women’s tendency to have longer and more severe depressive episodes, specifically, rapid cycling and mixed-state bipolar forms. According to this theory, higher rates of depression in girls at adolescence are triggered by their greater exposure at this time to concerns with personal appearance, safety, and self-worth. Nolan-Hoeksema found that men are more likely to engage themselves in distracting activity, especially sports and athletic activities. Physical activity has been found to enhance the self concept of women who are depressed. These findings may be related to research that has shown exercise to produce a shift in cerebral activation such that the left frontal region becomes more active relative to the right.



Some researchers suggest that aerobic exercises are as effective as other forms of psychotherapy, and that the exercises have an antidepressant effect on patients with mild to moderate forms of depression. There is also evidence that women experience more life events than men. Karp and Frank report more life events six months before the onset of a depressive episode in women than men in a treated sample and raise the possibility that women experience higher rates of reactive depression than men. Such research may provide a link between epidemiologic risk findings and specific vulnerability factors in a large percentage of women. The generality of cognitive risk factor findings needs study in representative samples of depressed women but it has clearly testable gender-related hypothesis and treatment implications.




Genetics
The role of genetic factors in increased occurrences of depression has been shown to be the most significant. Linkage analysis studies aimed at the disclosure of the location of a gene on a particular chromosome used biological characteristics as genetic markers, linking their occurrence to patients with mental disorder. The hope was that knowledge of the genetic locus of such a physical characteristic would eventually lead to the identification of the genetic locus for the disorder under study. In fact, through DNA analysis, a gene on chromosome eleven of patients with major depression has been identified as a marker for depressive illness.





In linkage studies of the Old Order Amish of Lancaster County, Pennsylvania, Medical Anthropologist Janice A. Egeland PhD suggested that the tyrosine hydroxylase gene, which maps to chromosome 11, should be considered as a candidate gene for depressive illness because this enzyme catalyzes an important step in the dopamine synthesis pathway. This gene is merely a marker, and has not been shown to positively indicate depression in all of its inheritors.



Genetic imprinting with different phenotypes based on transmitting parent and clinical evidence of mitochondrial inheritance in mood disorders provide genetic models of sex effects on depression. An epidemiologic twin study that modeled sources of variance in rates of mood disorders in a sample of women found evidence for direct and indirect genetic factors as well as proximate (current life events) and distal (childhood loss) environmental influences. There may be gender differences in the inheritance of a number of predisposing susceptibility traits, with environmental influences modifying the specific clinical results differently for the two sexes.




Female Reproductive Cycle
Biological explanations for the female excess of mood disorders have tended to focus on intervals of well-defined hormonal changes such as those experienced at menarche, menstruation, postpartum, and menopause, The implicit or explicit assumptions of such research are that changes in levels of female reproductive hormones provide a general model for women's increased vulnerability to depression. In preadolescent samples, depression in girls is relatively rare: in fact, a slight male preponderance is typically found. Once girls enter puberty, rates of mood disorders begin to rise. Girls’ risk relative to boys increases dramatically. Problematic, however, is the identification of casual factors operating at this time. The few studies that have examined mood changes in relation to hormonal changes in adolescence do not generally indicate direct relationships between hormone levels and mood in girls. In a prospective study of adolescent depression female gender failed to explain increased risk for depressive episode once psychosocial and life-event variables were included in a predictive model. Angold and Worthman proposed a model of adolescent psychopathology in which girls’ increased susceptibility to mood disorders results from a complex interplay of biological, social, and developmental factors as they are interpreted by the adolescent in relationship to peers.
Human male and female bodies are distinctly different in numerous ways besides relative size and reproductive structure and function. Basic biological principles underlie these hormonal based sex differences. Hormonal influences on sex differentiation may be categorized as organizational or operational. Organizational sex differences occur during embryonic and fetal differentiation. They affect primary sex characteristics and brain development. Numerous sex-specific anatomic differences have been identified in the hypothalamus, the region of the brain that mediates gonadotropin production, including four discrete nuclei that vary in size and cell number between females and males. Sexual orientation and preference have also been linked to sex-specific anatomic differences in other hypothalamic nuclei. Numbers of callosal fibers and lateralization of specific cognitive functions like language and spatial reasoning relate to the prenatal influence of sex steroid hormones.



A significant proportion of women report moderate mood changes in relation to their menstrual cycle, with dysphoric mood, peaking in the late luteal phase of the cycle. In fact, approximately four percent of all women report changes of sufficient severity to meet DSM-IV criteria for late luteal phase dysphoric disorder. Some researchers have proposed that late luteal phase changes may serve as a model for women's general vulnerability to depression. Parry has proposed that chronological changes in the late luteal phase lead to alteration in circadian rhythms, and there is evidence from animal studies that gonadal steroids affect circadian rhythms and activity level. Parry also found some preliminary evidence of variable phase and amplitude of melatonin rhythms in women with late luteal phase disorder, but direct evidence of cycling variability in melatonin in normal women over the menstrual cycle is lacking. The hormonal triggers for ovulation are the pituitary hormones luteinizing hormone (LH) and follicle stimulating hormone (FSH). But the more psychoactive hormones seem to be estrogen and progesterone. Estrogen peaks before the woman ovulates, and there is a smaller peak afterward. Progesterone peaks after ovulation, but before menses. These are big changes. Some women are very vulnerable to the emotional effects of hormonal changes, increasing vulnerability to depression. Leibenluft examined the menstrual cycle variability in a number of biological measures commonly assessed in psychiatric research on depression. Findings indicated the potential for significant confounding in biological research that fails to take menstrual status into account, depending on the specific measure. For example, there is little evidence of significant menstrual cycle variability in such traditionally prominent biological assessments as cortisol, but there may be considerable variability in others such as serotonin-binding parameters which is examined later in this paper.



Despite the seriousness of postpartum psychosis, it does not contribute greatly to increased prevalence of major mood disorders in women. While hospitalizations rise in the postpartum period, they account for only a small portion of all mood episodes in women. Hormonal changes that occur in the puerperium are dramatic and massive. During the course of a full-term pregnancy, the levels of hormones secreted by the corpus luteum and the placenta rise dramatically. For example, from eight to thirty-eight weeks, progesterone rises up to seven times, estradiol up to 130 times, and prolactin up to nineteen times. A major reason why these hormone levels are so high is that the placenta is an endocrine organ that produces hormones, many of which are psychoactive. When the baby and placenta are delivered, estrogen and progesterone drop dramatically. Some people are more vulnerable to hormonal changes, and thus are more vulnerable to depressed or sometimes hypomanic. The people who are most vulnerable are the ones who have a history of affective illness either independent or related to reproductive events.



Despite earlier clinical beliefs that menopause was associated with increased depression, the preponderance of evidence now indicates that the climactic stage in a female’s reproductive cycle is not associated with increased risk for affective episodes. Incident or recurrent rates of mood disorders in fact decline in women after menopause and rise in men in later years, so that gender difference in mood disorders narrow with age. Such trends are more consistent with psychiatric models that link depression to psychosocial vulnerability factors than they are with simple biological models linking estrogen deprivation to depression. Reports of diminished anxiety and depressive symptoms in women receiving estrogen-replacement therapy after menopause do offer validity to the linkage between the risk of depression in women, estrogens, and female biology. Menopausal women treated with hormone replacement levels of estrogen or estrogen/androgen combination experienced more positive moods. Estrogen treatment was also associated with better performance on verbal memory tasks, while the women receiving androgens alone or in combination with estrogens had higher levels of sexual desire and arousal. Nonetheless, estrogen has generally not been shown to be antidepressant for women during the menopausal transition. The evidence for the antidepressant role of estrogens in clinical mood disorders is ambiguous. There is some indication of their effectiveness in alleviating the mood and somatic symptoms of menopause.



Young indicated that postmenopausal women with recurrent depression have higher cortisol levels than premenopausal depressed women. She hypothesized that estrogens buffer depressed women premenopausally against cognitive or affective changes resulting from hippocampal neuronal loss. With the loss of such protection at menopause, special clinical and treatment issues may arise. Young also reported evidence of gender differences in normal samples of older men and women on biological parameters such as MHPG which may indicate dysregulation of the norepinephrine system. She found lower levels of serotonin and cortisol in women than in men.



Emotional factors have been shown to influence the pituitary-ovarian axis at the level of the hypothalamus. Relatively little work has been focused on the interacting effects of the ovarian hormones on the hypothalamic-pituitary-adrenal (HPA) and hypothalamic-pituitary-thyroid (HPT) axes or neurotransmitter systems in relation to depression. Young hypothesized that estrogens buffer the HPA axis in premenopausal women, but that depressed postmenopausal women fail to suppress cortisol production, leading to mean cortisol concentrations higher than those found in postmenopausal women. The significance of this finding is somewhat tempered, however, since the depressed men in the sample did not exhibit significant evidence of HPA axis activation.




Neurotransmitter Model
The difference in the rates of depression in women versus men are similar using the serotonin model. Lepage and Steiner hypothesized that serotonergic insufficiency causes depression more in women and violence more in men. Impulsive eating and mood disorders are also suspected results of an insufficiency. Men with depression are more likely than women to make lethal suicide attempts; and a link between suicide and serotonin deficiency has been established. In a healthy male brain, serotonin is synthesized at a much higher rate than in a female brain. When deprived of tryptophan, a precursor to serotonin, serotonin synthesis drops four times more in women than in men. ALower brain serotonin levels or function have been implicated in various types of psychopathology, including depression, suicide, aggression, anxiety, and bulimia, reported Dr. Diksic. He hypothesized that the female brain has a harder time adjusting to the newer levels of tryptophan. If men and women have similar stores of brain serotonin, then a lower rate of synthesis in women may be insufficient in maintaining adequate stores during stressful moments. Tryptophan depletion can also reverse the effects of selective serotonin reuptake inhibitors (SSRI) in depression. During stressful situations, increased levels of the neurotransmitter may be utilized. This might explain why emotional insults may affect women more than men.



As we continue to learn more about serotonin and other neurotransmitters involved in depression, it is apparent how deficiencies in neurotransmitter precursor molecules such as folate might contribute to psychopathologic states. Under experimental conditions, clinical depression can arise or worsen as a result of lowering the CNS availability of building blocks for serotonin and possibly other neurotransmitters. Yet it remains unknown to what extent deficiencies of neurotransmitter precursors such as folic acid or tryptophan are responsible for depression that arises under non-experimental conditions. Albert and Fava site several studies suggesting that RBC folic acid concentrations are abnormally low in up to thirty-eight percent of depressed patients. A negative correlation has been reported between serum folate and duration of a current episode of depression in a sample of 44 depressed patients whose folate levels fell within the normal range. These findings seem to indicate that folate deficiency is associated with the emergence and severity of depressive illness. Lower folate concentrations may be linked to greater persistence of depressive symptoms. In response to antidepressant treatment, the individuals who had low serum folate levels prior to receiving treatment were less likely to respond to eight weeks of treatment with SSRI’s than were patients with normal folate levels.



The association between low folate levels and depression has suggested a potential role for folate in the treatment of depressive disorders. Psychiatric surveys report that patients treated with folic acid spent less time in the hospital and exhibited mood improvement and better social functioning than those with low folate levels who did not receive supplemental folate. Although the relationship between low folate levels and depression is well supported, as is the importance of correcting folate deficiency in the treatment of depression, the potential neuropsychiatric morbidity associated with increased folate levels among depressed patients remains unclear. The evaluation of folate level, however, and the supplementation with folate is still considered valuable in effective antidepressant treatment.




Conclusions
If we return to the fact that the female gender is nearly equivalent to family history in accounting for risk for mood disorders, certain conclusions are inevitable. One is that future research on mood disorders must explicitly incorporate study of gender in relation to genetic contributions, environmental and psychological factors, and biological factors in depression. Of these approaches, muck work has been done in the area of genetics, with an uncertain yield and very little information to address women’s differential vulnerability. The biological factors remain the weakest in terms of what research can tell us about gender and depression. Many studies have provided evidence to support various hypotheses of why the gender gap in depression is so large. Based on models of differences in socialization, genetics, hormonal variations throughout a woman’s reproductive cycle, and neurotransmitter deficits, researchers attempt to explain the enigma of gender differences in depression. Depressed patients of the future are likely to be referred to a radiologist to determine his or her structural and functional brain characteristics, including the localization of brain activity, the status of the neuroreceptors, neuronal cell structure, and neurotransmitter distribution. Genetic testing of the patient and his or her close family will also play a key role in diagnosis and treatment, whether pharmacological or psychotherapeutic.



Author: Jesup C. Szatkowski

Main Causes of Depression

Some types of depression run in families, indicating that a biological vulnerability to depression can be inherited. This seems to be the case especially with bipolar disorder. Studies have been done of families in which members of each generation develop bipolar disorder. The investigators found that those with the illness have a somewhat different genetic makeup than those who do not become ill. However, the reverse is not true. That is, not everybody with the genetic makeup that causes vulnerability to bipolar disorder will develop the illness. Apparently, additional factors, possibly a stressful environment, are involved in its onset and protective factors are involved in its prevention.



Major depression also seems to occur in generation after generation in some families, although not as strongly as in bipolar I or II. Indeed, major depression can also occur in people who have no family history of depression.



An external event often seems to initiate an episode of depression. Thus, a serious loss, chronic illness, difficult relationship, financial problem, or any unwelcome change in life patterns can trigger a depressive episode. Very often, a combination of genetic, psychological, and environmental factors is involved in the onset of a depressive disorder.



Nothing in the universe is as complex and fascinating as the human brain. The over 100 chemicals that circulate in the brain are known as neurochemicals or neurotransmitters. Much of our research and knowledge, however, has focused on four of these neurochemical systems: norepinephrine, serotonin, dopamine, and acetylcholine. In the new millennium, after new discoveries are made, it is possible that these four neurochemicals will be viewed as the "black bile, yellow bile, phlegm, and blood" of the 20th century.
Different neuropsychiatric illnesses seem to be associated with an overabundance or a lack of some of these neurochemicals in certain parts of the brain. For example, a lack of dopamine at the base of the brain causes Parkinson's disease. Alzheimer dementia seems to be related to lower acetylcholine levels in the brain. The addictive disorders are under the influence of the neurochemical dopamine. That is to say, drugs and alcohol work by releasing dopamine in the brain. The dopamine causes euphoria, which is a pleasant sensation. Repeated use of drugs or alcohol, however, desensitizes the dopamine system, which means that the system gets used to the drugs and alcohol. Therefore, a person needs more drugs or alcohol to achieve the same high feeling. Thus, the addicted person takes more substance but feels less and less high.



The different types of schizophrenia are associated with an imbalance of dopamine (too much) and serotonin (poorly regulated) in certain areas of the brain. Finally, the depressive disorders appear to be associated with altered brain serotonin and norepinephrine systems. Both of these neurochemicals may be lower in depressed people. Please note that abnormalities of these neurochemicals are "associated with" instead of "caused by," because we really don't know whether low levels of neurochemicals in the brain cause depression or whether depression causes low levels of neurochemicals in the brain.



What we do know is certain medications that alter the levels of norepinephrine or serotonin can alleviate the symptoms of depression. Some medicines that affect both of these neurochemical systems appear to perform even better or faster. Other medications that treat depression primarily affect the other neurochemical systems. The most powerful treatment for depression, electroconvulsive therapy (ECT), is certainly not specific to any particular neurotransmitter system. Rather, ECT, by causing a seizure, produces a generalized brain activity that probably releases massive amounts of all of the neurochemicals.



Women are twice as likely to become depressed as men. However, scientists do not know the reason for this difference. Psychological factors also contribute to a person's vulnerability to depression. Thus, persistent deprivation in infancy, physical or sexual abuse, clusters of certain personality traits, and inadequate ways of coping (maladaptive coping mechanisms) all can increase the frequency and severity of depressive disorders, with or without inherited vulnerability.



The effect of maternal-fetal stress on depression is currently an exciting area of research. It seems that maternal stress during pregnancy can increase the chance that the child will be prone to depression as an adult, particularly if there is a genetic vulnerability. It is thought that the mother's circulating stress hormones can influence the development of the fetus' brain during pregnancy. This altered fetal brain development occurs in ways that predispose the child to the risk of depression as an adult. Further research is still necessary to clarify how this happens. Again, this situation shows the complex interaction between genetic vulnerability and environmental stress, in this case, the stress of the mother on the fetus.



What are the main factors that cause depression?
There are a number of factors that may increase the chance of depression, including the following:
  • Abuse. Past physical, sexual, or emotional abuse can cause depression later in life.

  • Certain medications. For example, some drugs used to treat high blood pressure, such as beta-blockers or reserpine, can increase your risk of depression.

  • Brain Chemistry Imbalance. Depression is believed to be caused by an imbalance in the neurotransmitters which are involved in mood regulation. Neurotransmitters are chemical substances which help different areas of the brain communicate with each other. When certain neurotransmitters are in short supply, this may lead to the symptoms we recognize as clinical depression.

  • Female Sex Hormones. It has been widely documented that women suffer from major depression about twice as often as men. Because the incidence of depressive disorders peaks during women's reproductive years, it is believed that hormonal risk factors may be to blame. Women are especially prone to depressive disorders during times when their hormones are in flux, such as around the time of their menstrual period, childbirth and perimenopause. In addition, a woman's depression risk declines after she goes through menopause.

  • Conflict. Depression may result from personal conflicts or disputes with family members or friends.

  • Death or a loss. Sadness or grief from the death or loss of a loved one, though natural, can also increase the risk of depression.

  • Genetics. A family history of depression may increase the risk. It’s thought that depression is passed genetically from one generation to the next. The exact way this happens, though, is not known.

  • Major events. Even good events such as starting a new job, graduating, or getting married can lead to depression. So can moving, losing a job or income, getting divorced, or retiring.

  • Other personal problems. Problems such as social isolation due to other mental illnesses or being cast out of a family or social group can lead to depression.

  • Physical conditions. Serious medical conditions like heart disease, cancer, and HIV can contribute to depression, partly because of the physical weakness and stress they bring on. Depression can make medical conditions worse, since it weakens the immune system and can make pain harder to bear. In some cases, depression can be caused by medications used to treat medical conditions.

  • Poor Nutrition. A poor diet can contribute to depression in several ways. A variety of vitamin and mineral deficiencies are known to cause symptoms of depression. Researchers have also found that diets either low in omega-3 fatty acids or with an imbalanced ratio of omega-6 to omega-3 are associated with increased rates of depression. In addition, diets high in sugar have been associated with depression.

  • Personality. People who have low self-esteem, who consistently view themselves and the world with pessimism or who are readily overwhelmed by stress, are prone to depression. Whether this represents a psychological predisposition or an early form of the illness is not clear.

  • Substance abuse. Nearly 30% of people with substance abuse problems also have major or clinical depression.



Sources and Additional Information:

Rehabilitation Research Depression Questionnaire

Depression is often hard to recognize. Depression can express itself in more than a dozen ways and no two people will necessarily have the same kind of experiences of symptoms. Surprisingly, you don’t even have to be sad to be depressed! Because depression develops slowly, people just kind of slip into it.



 
One way to help determine if you need a formal evaluation is to take the Depression Questionnaire shown below. Examine each statement, and mark “T” if the statement applies to you and “F if it does not. When you have completed the questionnaire, give yourself one point for each “T” you chose. Scores totaling 1 to 5 indicate normal responses to everyday life. Scores from 6 to 10 indicate a moderate degree of depression that can affect health, functioning and outlook. Scores higher than 10 indicate a possible major depressive problem that is severely affecting daily life and health.



 If you score above 6, and definitely if you score above 10, you should make an appointment with your primary care provider, a psychologist or psychiatrist and discuss the problem. They can also make arrangements for tests to make sure you’re not suffering from something else (like an under-active thyroid or an infection). After that, treatment can be started and you can begin feeling better soon.



1. My daily life is not interesting (T or F).



2. It is hard for me to get started on my daily chores and activities (T or F).



3. I have been more unhappy than usual for at least a month (T or F).



4. I have been sleeping poorly for at least the last month (T or F).



5. I gain little pleasure from anything (T or F).



6. I feel listless, tired, or fatigued a lot of the time (T or F).



7. I have felt sad, down in the dumps, or blue much of the time during the last month (T or F).



8. My memory or thinking is not as good as usual (T or F).



9. I have been more easily irritated or frustrated lately (T or F).



10. I feel worse in the morning than in the afternoon (T or F).



11. I have cried or felt like crying more than twice during the last month (T or F).



12. I am definitely slowed down compared to my usual way of feeling (T or F).



13. The things that used to make me happy don’t do so anymore (T or F).



14. My appetite or digestion of food is worse than usual (T or F).



15. I frequently feel like I don’t care about anything anymore (T or F).



16. Life is really not worth living most of the time (T or F).



17. My outlook is more gloomy than usual (T or F).



18. I have stopped several of my usual activities (T or F).



19. I cry or feel saddened more easily than a few months ago (T or F).



20. I feel pretty hopeless about improving my life (T or F).



21. I seem to have lost the ability to have any fun (T or F).



22. I have regrets about the past that I think about often (T or F).





Total Number of True Answers:    ______

What is Depression?

The word "depression" causes much confusion. It is often used to describe when someone is feeling "low", "miserable", "in a mood", or having "got out of bed on the wrong side". However, doctors use the word in two different ways. They can use it to describe the symptom of a "low mood", or to refer to a specific illness, i.e. a "depressive disorder".



Officially, there are two definitions of the depression, reflecting the two approaches highlighted above:
  1. The condition of feeling sad or despondent.

  2. A psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death. Also called clinical depression.

This confusion is made all the worse because it is often difficult to tell the difference between feeling gloomy and having a depressive illness. Doctors make a diagnosis of depression after assessing the severity of the low mood, other associated symptoms and the duration of the problem. 


Depression is very common. Almost anybody can develop the illness; it is certainly NOT a sign of weakness. Depression is also treatable. You may need to see a doctor, but there are things you can do yourself or things you can do to help somebody suffering from the illness. What you cannot do is 'PULL YOURSELF TOGETHER' - no matter whether this is what you think you should be able to do, or what other people tell you to do. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people with depression.



People who have experienced an episode of depression are at risk of developing another in the future. A small proportion may experience an episode of depression as part of a bipolar affective disorder (manic depression) that is characterized by episodes of both low and high moods.



As any illness, especially psychiatric disorder, depression affects not just the person, its personal life and professional activities, and influences its family and loved one as well. Therefore, understanding and accepting the disorder as a matter of fact is essential for all the family members. By applying unprofessional irresponsible pressure on the person, you can make matter much worse and let the “enemy inside” grow out of proportions and abilities to apply the adequate treatment. Note that prompt medical treatment might stop or even reverse the disease development, while lack of proper response might lead to the most severe health conditions.



Sources and Additional Information:
 
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