The Question of Intent in Suicide Attempts

Suicide Attempts

"The survivor of a suicide attempt act is regarded by the public as either having bungled his suicide or not being sincere in his suicide attempt intention. He is looked upon with sympathy mixed with slight contempt, as unsuccessful in an heroic undertaking. It is taken for granted that the sole aim of the genuine attempt is self destruction, and therefore the dead are successful and the survivors unsuccessful.", Erwin Stengel.



People who carry out acts lumped together as "suicide attempts" actually have a variety of motives, and combining various intents masks important differences. According to Louis Dublin, a respected statistician, almost a third fully intend to kill themselves; fewer than half of these succeed. Those that fail generally do so because of unexpected rescue, or, more often, mistakes in planning or knowledge. These people tend to use generally-lethal methods (guns, hanging, drowning, jumping) and are disproportionately older and male.



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Another third clearly do not want to die. Their suicide attempt, more aptly called a "suicidal gesture", is a cry for help or attention. They're trying to change their circumstances or to influence important people in their lives, usually parents, spouse, or lover. They make every effort to be saved, often scheduling the attempt to coincide with the expected return of a would-be rescuer.



Of course, rescuers are sometimes delayed--or uninterested. Forensic texts provide some charming examples. In one case a woman took an overdose of barbiturates and pinned a note to herself saying, "If you love me, wake me up." Her husband came home around 10 p.m., saw the note, tossed it into the trash, and went out to a bar. When he returned early next morning, she was dead. The official cause of death was suicide. Criminal charges of homicide were considered, but not filed.



These suicide "attempters" are more likely to be younger and female, and use less lethal means than the first group, most frequently drug overdoses and wrist cutting. Note that a "failed" suicide attempt in this group is one in which the person dies, which is the opposite of failure in the previous group.



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The last third are people tossing the dice. They are in such emotional pain, rage, or frustration that they don't much care if they live or die, as long as the pain stops. They tend to be impulsive, not plan carefully (if at all), and leave their survival to chance. In another study, of 500 suicide attempts, only 4% were described as "well-planned", but only 7% turned out to be more-or-less harmless.



The relationship between the seriousness of someone's intent to kill herself and the lethality of the attempt is controversial. While it would seem intuitively plausible that the more seriously one intended to die the more lethal the resulting suicide attempt would be, numerous studies have reached contradictory conclusions: some have found an association, others have not.



The debate is more than academic. If the connection between serious intent and lethality of attempt is real, it implies that suicide prevention strategies that focus on decreasing the availability of lethal methods (e.g. gun-control laws) will fail, because people wanting to die will simply switch to other, similarly lethal, methods such as hanging.



If, on the other hand, there is no good correlation between intent and lethality, then a decrease in the availability of lethal methods will be effective in decreasing suicides, because serious (but not fully rational) attempters will tend to switch to methods of lesser lethality.



Other evidence suggests a third possibility, that impulsivity or depression might have the best correlation with use of lethal methods; and that these in turn, are associated with neuro-chemical imbalance.



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Suicide Intent Scale





The suicide intent scale was developed by Aaron T. Beck and his colleagues at the University of Pennsylvania for use with patients who attempt suicide but survive. It is important to understand a patient's will to die in order to assess the severity of the suicide attempt. Some attempted suicides are carried out with little to no intention of cessation of life, while others clearly have no other goal. The suicide intent scale is an attempt to redefine the meaning of attempted suicide, placing them on a scale based on intent.



Another factor that plays an important role, but is not listed on the scale below, includes the chosen method of attempted death. Hangings and firearms is clearly more effective tools of suicide, the damages much more difficult to reverse. Suicide by poisoning, on the other hand, is less likely to be successful. This, however, is not the case in less developed nations, where access to emergency treatment is less possible and there is greater access to more deadly poisons such as pesticides. These factors must be also taken into consideration.



Objective Circumstances Related to Suicide Attempt

1.      Isolation
1.      Somebody present
2.      Somebody nearby, or in visual or vocal contact
3.      No one nearby or in visual or vocal contact


2.      Timing
1.      Intervention is probable
2.      Intervention is not likely
3.      Intervention is highly unlikely


3.      Precautions against discovery/intervention
1.      No precautions
2.      Passive precautions (as avoiding other but doing nothing to prevent their intervention; alone in room with unlocked door)
3.      Active precautions (as locked door)


4.      Acting to get help during/after attempt
1.      Notified potential helper regarding attempt
2.      Contacted but did not specifically notify potential helper regarding attempt
3.      Did not contact or notify potential helper


5.      Final acts in anticipation of death (will, gifts, insurance)
1.      None
2.      Thought about or made some arrangements
3.      Made definite plans or completed arrangements


6.      Active preparation for attempt
1.      None
2.      Minimal to moderate
3.      Extensive


7.      Suicide Note
1.      Absence of note
2.      Note written, but torn up; note thought about
3.      Presence of note


8.      Overt communication of intent before the attempt
1.      None
2.      Equivocal communication
3.      Unequivocal communication


Self Report

9.      Alleged purpose of attempt
1.      To manipulate environment, get attention, get revenge
2.      Components of above and below
3.      To escape, surcease, solve problems


10.  Expectations of fatality
1.      Thought that death was unlikely
2.      Thought that death was possible but not probable
3.      Thought that death was probable or certain


11.  Conception of method's lethality
1.      Did less to self than s/he thought would be lethal
2.      Wasn't sure if what s/he did would be lethal
3.      Equaled or exceeded what s/he thought would be lethal


12.  Seriousness of attempt
1.      Did no seriously attempt to end life
2.      Uncertain about seriousness to end life
3.      Seriously attempted to end life


13.  Attitude toward living/dying
1.      Did not want to die
2.      Components of above and below
3.      Wanted to die


14.  Conception of medical rescuability
1.      Thought that death would be unlikely if he received medical attention
2.      Was uncertain whether death could be averted by medical attention
3.      Was certain of death even if he received medical attention


15.  Degree of premeditation
1.      None; impulsive
2.      Suicide contemplated for three hours of less prior to attempt
3.      Suicide contemplated for more than three hours prior to attempt


Other Aspects (Not included in total score)

16.  Reaction to attempt
1.      Sorry it was made; feels foolish; ashamed
2.      Accepts both attempt and failure
3.      Regrets failure of attempt


17.  Visualization of death
1.      Life after death, reunion with descendants
2.      Never-ending sleep, darkness, end of things
3.      No conceptions of or thoughts about death


18.  Number of previous attempts
1.      None
2.      One or two
3.      Three or more


19.  Relationship between alcohol intake and attempt
1.      Some alcohol intake prior to but not related to attempt; reportedly not enough to impair judgment, reality testing
2.      Enough alcohol intake to impair judgment; reality testing and diminish responsibility
3.      Intentional intake of alcohol in order to facilitate implementation of attempt


20.  Relationship between drug intake and attempt
1.      Some drug intake prior to but not related to attempt; reportedly not enough to impair judgment, reality testing
2.      Enough drug intake to impair judgment; reality testing and diminish responsibility
3.      Intentional intake of drug in order to facilitate implementation of attempt




15-19 Low Intent

20-28 Medium Intent

29+ High Intent


There is also a greater risk of repeated attempts the higher the intent rating.





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May Physical Exercises Ease Depression?

In many cases of depression, although they may seem like a torture, exercises may be the right treatment technique for recovery.  It is very common for people who used to be very active in their life to become couch addicted during their depression episodes.


Exercises' most dreadful enemy are the fatigue and low energy symptoms of depression and can create overwhelming feelings of worthlessness for those who watch their body changing proportions.


A depressed person's health and activity level are damaged by their condition. Although, the mood disorder and poor physical condition are not so tightly related as a Duke University Medical Center in Durham , N.C. study has shown. Exercising may ease depression just as well as medication.


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Antidepressants or exercises


As it was shown in a late 1999 study, the exercises play an important role in relieving short – term depression and their effect can be compared to that of medication. Three groups of people were given different therapies for comparison. The first group practiced physical exercises, the second one was given medication therapy and the third group had a combined therapy of both medications and exercises. The results have shown that the exercises therapy was as effective as the other two groups' treatments.


The results were even better according to a follow – up study that continued monitoring the subjects for an additional 6 months. Even more, they showed that exercising therapy prevents the depression to relapse. The more an individual practices exercises, the less predisposed he is to re – experience depression episodes.


An interesting observation was that those who used combined treatments of medications and exercises did not do as well as those who only worked out. This effect was blamed by some researchers on the more active role that people had in exercise groups that gave them a proper motivation.


Although these results are very useful for those who suffer from depression, further research is required to establish the exact connection with the physical exercising and what kinds of depressions are best treated with this kind of treatment.


First Steps


Only by taking the first step, one can make progress possible.  Small, singularly focused steps are the key of success into starting an uneasy physical exercises therapy as Teri Jo Oetting, a community dietitian at the University of Missouri Health and Science Center is persuading her patients.


Keep things simple and focus on one area at the time. It will be a lot easier than seeing a whole objective.


People who suffer from depression would rather stay home than go out and mix with other people. They close the door to an endless number of possibilities of being happy. Oetting tells her patients to go out and if they refuse, go out at night. Still being alone but outside. Find the moon and take a few deep breaths. Oetting admits that some patients accuse her of silly methods but she achieves the goal of taking them beyond the door. Small steps well focused that increase in time and provide more happiness, well – being and a more sociable behavior that is the way to cure.


How do I get started — and stay motivated?


Starting and sticking with an exercise routine can be a challenge. Here are some steps that can help. Check with your doctor before starting a new exercise program to make sure it's safe for you.
  • Identify what you enjoy doing. Figure out what type of physical activities you're most likely to do, and think about when and how you'd be most likely to follow through. For instance, would you be more likely to do some gardening in the evening or go for a jog in the pre-dawn hours? Go for a bike ride or play basketball with your children after school? Do what you enjoy to help you stick with it.

  • Get your mental health provider's support. Talk to your doctor or other mental health provider for guidance and support. Discuss concerns about an exercise program and how it fits into your overall treatment plan.

  • Set reasonable goals. Your mission doesn't have to be walking for an hour five days a week. Think realistically about what you may be able to do. Tailor your plan to your own needs and abilities rather than trying to meet unrealistic guidelines that you're unlikely to meet.

  • Don't think of exercise as a chore. If exercise is just another "should" in your life that you don't think you're living up to, you'll associate it with failure. Rather, look at your exercise schedule the same way you look at your therapy sessions or medication — as one of the tools to help you get better.

  • Address your barriers. Figure out what's stopping you from exercising. If you feel self-conscious, for instance, you may want to exercise at home. If you stick to goals better with a partner, find a friend to work out with. If you don't have money to spend on exercise gear, do something that's virtually cost-free, such as walking. If you think about what's stopping you from exercising, you can probably find an alternative solution.

  • Prepare for setbacks and obstacles. Give yourself credit for every step in the right direction, no matter how small. If you skip exercise one day, that doesn't mean you can't maintain an exercise routine and may as well quit. Just try again the next day.

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What Are the Psychological Benefits of Exercise With Depression?


Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.


Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life.


Endorphins act as an analgesic, which means they diminish the perception of pain. They also act as sedatives. They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. The neuron receptors endorphins bind to are the same ones that bind some pain medicines. However, unlike with morphine, the activation of these receptors by the body's endorphins does not lead to addiction or dependence.


Regular exercise has been proven to help:
  • Reduce stress and take your mind of worries.

  • Ward off anxiety and feelings of depression.

  • Boost self-esteem and gain confidence.

  • Improve sleep.

  • Release feel-good brain chemicals that may ease depression (neurotransmitters and endorphins).

  • Reduce immune system chemicals that can worsen depression.

  • Increasing body temperature, which may have calming effects.

Exercise also has these added health benefits:
  • It strengthens your heart.

  • It increases energy levels.

  • It lowers blood pressure.

  • It improves muscle tone and strength.

  • It strengthens and builds bones.

  • It helps reduce body fat.

  • It makes you look fit and healthy.

Are Particular Types of Exercise That Are Better for Depression?



It appears that any form of exercise can help depression. Some examples of moderate exercise include:
  • Biking

  • Dancing

  • Gardening

  • Golf (walking instead of using the cart)

  • Housework, especially sweeping, mopping, or vacuuming

  • Jogging at a moderate pace

  • Low-impact aerobics

  • Playing tennis

  • Swimming

  • Walking

  • Yard work, especially mowing or raking

  • Yoga

Because strong social support is important for those with depression, joining a group exercise class may be beneficial. Or you can exercise with a close friend or your partner. In doing so, you will benefit from the physical activity and emotional comfort, knowing that others are supportive of you.


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How long will it take to feel better?



People suffering from major depression have experienced a boost in emotional well-being and energy from as little as a single 30-minute workout, according to a small study published in the journal Medicine & Science in Sports & Exercise. But for the best results, the exercise program should last at least two months, according to the Harvard Mental Health Newsletter.


Does the exercise have to be vigorous?



No, any kind will help. In a study published in 2005, researchers tested the effects of a three-month exercise program on people with mild to moderate depression. They divided 80 participants into five groups, with one of them exercising vigorously three days a week and another five days a week; two groups doing "low-dose" exercise three and five days a week, and another (the control group) doing only stretching.



Symptoms of depression dropped in all five groups, but they did take the biggest tumble in the rigorous exercise program, falling by an average of 47 percent. That means that the program of vigorous exercise was about as effective as antidepressant medication and cognitive therapy, the two main treatments for depression.






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Depression Signs Detection through Computer Software Analysis

New technologies are investigating new methods of the Depression signs identification without visiting a therapist by the potential patient. No matter how much successful these approaches appear, the computerized system absolutely cannot replace the personal communication. It is a common knowledge that only 10% of the communication is verbal. Therapist reviews multiple signs and makes the conclusion based on multiple factors, and what patient is saying, is just one of them. However, every possibility to give a heads-up and detect dangerous signs in the individual’s mental well-being should be encouraged. Yes, that should be a first screening test, which will require more detailed therapist assessment, but for some people it might catch the disease before it becomes major health impairment.


In this post, we will review two new techniques, both under development, for early detection of the depression signs: one through voice recognition, another – through posted text analysis (which might be very useful for fellow bloggers).


Software detecting depression signs through Voice Recognition


It's a common complaint in any communication breakdown: "It's not what you said, it's how you said it." For Professor Sandy Pentland and his group at MIT's Media Lab, the tone and pitch of a person's voice, the length and frequency of pauses and speed of speech can reveal much about his or her mood.


While most speech recognition software concentrates on turning words and phrases into text, Pentland's group is developing algorithms that analyze subtle cues in speech to determine whether someone is feeling awkward, anxious, disconnected or depressed.


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Cogito Health, a company spun out of MIT based in Charlestown, MA, is building on Pentland's research by developing voice-analysis software to screen for depression over the phone.


For years, psychiatrists have recognized a characteristic pattern in the way that many people with clinical depression speak: slowly, quietly and often in a halting monotone. Company CEO Joshua Feast and his colleagues are training computers to recognize such vocal patterns in audio samples.


Tool Could Help Manage People with Chronic Disease



Feast says the software could be a valuable tool in managing patients with chronic diseases, which often lead to depression.



As part of certain disease-management programs, nurses routinely call patients between visits to ask if they are taking their medication. However, symptoms of depression are more difficult for nurses to identify. Feast says voice analysis software could provide a natural and noninvasive way for nurses to screen for depression during routine phone calls.



"If you're a nurse and you're trying to deal with a patient with long-term diabetes, it's very hard to tell if a person is depressed," says Feast. "We try to help nurses detect possible mood disorders in patients that have chronic disease."



A few years ago, the pharmaceutical giant Pfizer developed voice-analysis software to detect early signs of Parkinson's disease. Pfizer scientists designed the software to recognize tiny tremors in speech. Such tremors offered clues to help gauge patients' response to various medications.


Software Detects Patterns in Vocal Recordings



In much the same way, Cogito Health's software detects specific patterns in vocal recordings. For example, the researchers have developed mathematical models to measure a speaker's consistency in tone, fluidity of speech, level of vocal energy, and level of engagement in the conversation (for example, whether someone responds with "uh-huh's" or with silence).


"It listens to the pattern of speech, not the words," says Pentland, a scientific advisor to the company. "By measuring those signals in the background, you can tell what's going on."


The company is conducting a large-scale trial of the software by collecting hundreds of routine phone conversations between nurses and patients, with consent from both parties. After performing follow-up questionnaires to see which patients are depressed, the researchers tested the software, to see if it could accurately identify these patients.


Vocal Cues Can ID Deception, Anger, Signs of Intoxication



Mark Clements, a professor of electrical and computer engineering at the Georgia Institute of Technology, has analyzed vocal patterns associated with clinical depression. His lab also uses vocal cues to identify deception and anger, as well as early signs of intoxication.


Clements says the benefit of Cogito Health's approach is that it could help untrained professionals detect signs of depression.


"A trained listener could detect these types of things in a person's voice, but it's difficult to teach a novice," he says. "But things that are hard to hear can be detected by a computer, and have correlations with various emotional and even physical states."


Carl Marci, director of Social Neuroscience at the Massachusetts General Hospital's Department of Psychiatry, and another a scientific advisor to the company, says such technology could help monitor a patient's long-term progress.


Software detecting depression signs through blogs and websites postings


Israeli researchers have developed a software program that can detect depression in blogs and online texts. The software is capable of identifying language that can indicate a writer's psychological state, which could serve as a screening tool.


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Developed by a team headed by Yair Neuman, associate professor of education at Ben-Gurion University (BGU) of the Negev, Israel, the software was used to scan more than 300,000 English language blogs posted on mental health websites. The program identified what it perceived to be the 100 "most depressed" and 100 "least depressed" bloggers.  A panel of four clinical psychologists reviewed the samples and concluded that there was a 78 per cent correlation between the computer's and the panel's findings.



"The software program was designed to find depressive content hidden in language that did not mention the obvious terms like depression or suicide," Neuman said.  "A psychologist knows how to spot various emotional states through intuition. Here, we have a program that does this methodically through the innovative use of 'web intelligence'."



For example, the program spots words that express various emotions, like coolers that the writer employs to metaphorically describe certain situations. Words like "black" combined with other terms that describe symptoms of depression, such as sleep deprivation or loneliness, will be recognized by the software as "depressive" texts.


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Originally conducted for academic purposes, the findings could potentially be used to screen for would-be suicides. The software provides a screening process that raises an individual's awareness of his or her condition, enables mental health workers to identify individuals in need of treatment and can recommend they seek professional help.


The software isn’t designed to replace human judgment, said Neuman. And it’s not sophisticated enough to analyze intention or detect those who may be more likely to write when they’re feeling sad. But given the large number of people suffering from depression, it can be an effective screening tool, especially if combined with other technologies, such as voice recognition or new algorithms that can detect sarcasm, Neuman said. “It has the power to screen for depression in an economical, proactive and quick way,” said Neuman. “The language we use tends to shape our thoughts in a very deep sense.”





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Post Partum Depression for New Moms and Dads

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression.


Many new moms experience the baby blues after childbirth, which commonly include mood swings and crying spells and fade quickly. But some new moms experience a more severe, long-lasting form of depression known as postpartum depression. Rarely, an extreme form of postpartum depression known as postpartum psychosis develops after childbirth.


Postpartum depression isn't a character flaw or a weakness. Sometimes postpartum depression is simply a complication of giving birth. If you have postpartum depression, prompt treatment can help you manage your symptoms — and enjoy your baby.


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Symptoms


Signs and symptoms of depression after childbirth vary depending on the type of depression.


Baby blues symptoms

Signs and symptoms of the baby blues — which last only a few days or weeks — may include:
  • Mood swings

  • Anxiety

  • Sadness

  • Irritability

  • Crying

  • Decreased concentration

  • Trouble sleeping

Postpartum depression symptoms

Postpartum depression may appear to be the baby blues at first — but the signs and symptoms are more intense and longer lasting, eventually interfering with your ability to care for your baby and handle other daily tasks. Postpartum depression symptoms may include:
  • Loss of appetite

  • Insomnia

  • Intense irritability and anger

  • Overwhelming fatigue

  • Loss of interest in sex

  • Lack of joy in life

  • Feelings of shame, guilt or inadequacy

  • Severe mood swing

  • Difficulty bonding with the baby

  • Withdrawal from family and friends

  • Thoughts of harming yourself or the baby

Untreated, postpartum depression may last for a year or more.


Postpartum psychosis

With postpartum psychosis — a rare condition that typically develops within the first two weeks after delivery — the signs and symptoms are even more severe. Signs and symptoms of postpartum psychosis may include:
  • Confusion and disorientation

  • Hallucinations and delusions

  • Paranoia

  • Attempts to harm yourself or the baby

When to see a doctor


If you're feeling depressed after your baby's birth, you may be reluctant or embarrassed to admit it. But it's important to call your doctor if the signs and symptoms of depression:
  • Don't fade after two weeks

  • Are getting worse

  • Make it hard for you to care for your baby

  • Make it hard to complete everyday tasks

  • Include thoughts of harming yourself or your baby

Getting early treatment for postpartum depression can speed your recovery.


If you suspect that you're developing postpartum psychosis, seek medical attention immediately. Don't wait and hope for improvement. Postpartum psychosis may lead to life-threatening thoughts or behaviors.


Causes


There's no single cause for postpartum depression. Physical, emotional and lifestyle factors may all play a role.


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Physical changes
The postpartum period is a time of great changes in the body. These changes can affect a woman’s mood and behavior for days or weeks.


Levels of the hormones estrogen and progesterone decrease sharply in the hours after childbirth. This change may trigger depression in the same way that much smaller changes in hormone levels can trigger mood swings and tension before menstrual periods. Some women are more bothered by these changes than others. They may be more likely to have postpartum blues or depression.


Hormone levels produced by the thyroid gland also may decrease sharply after birth. If these levels are too low, the new mother may have depression-like symptoms, such as mood swings, nervousness, fatigue, trouble sleeping, and tension.


Many women feel very tired after giving birth. It can take weeks for a woman to regain her normal strength. Some women have their babies by cesarean birth. Because this is major surgery, it will take them longer to feel strong again.


Also, new mothers seldom get the rest they need. In the hospital, sleep is disturbed by visitors, hospital routine, and the baby’s feedings. At home, the baby’s feedings and care must be done around the clock, along with household tasks. Fatigue and lack of sleep can go on for months. They can be a major reason for depression.


Emotional factors
Many emotional factors can affect a woman’s self-esteem and the way she deals with stress. This can add to postpartum depression.


Feelings of doubt about the pregnancy are common. The pregnancy may not have been planned. Even when a pregnancy is planned, 40 weeks may not be enough time for a couple to adjust to the extra effort of caring for a baby.


The baby may be born early. This can cause changes in home and work routines that the parents did not expect. If the baby is born with a birth defect, it may be even harder for the parents to adjust.


Having a baby who must stay in the hospital after birth can cause sadness and guilt. A woman may feel guilty that she did something wrong during pregnancy. Sadness about coming home without the baby is very common.


Mixed feelings sometimes arise from a woman’s past. She may have lost her own mother early or had a poor relationship with her. This might cause her to be unsure about her feelings toward her new baby. She may fear that caring for the child will lead to pain, disappointment, or loss.


Feelings of loss are common after having a baby. This can add to depression. The loss can take many forms:
  • Loss of freedom. This can include feelings of being trapped and tied down.

  • Loss of an old identity. The mother may be used to someone else taking care of her or of being in control.

  • Loss of prepregnancy shape and feelings of having sex appeal.

Lifestyle influences
A major factor in postpartum depression is lack of support from others. The steady support of a new mother’s partner, other family members, or friends is a comfort during pregnancy and after the birth. It helps when others can assume household chores and share in child care. If a woman lives alone or far away from her family, support may be lacking.


Breast-feeding problems can make a new mother feel depressed. New mothers need not feel guilty if they cannot breast-feed or if they decide to stop. The baby can be well nourished with formula. Your partner or other supportive person can help with some of the feedings, giving you more time for yourself or for rest.


The Role of Myths
Women who have an idea of the “perfect mother” are more likely to feel let down and depressed when faced with the needs of day–to–day mothering. Three myths about being a mother are common:


Myth No. 1: Motherhood Is Instinctive. First-time mothers often believe that they should just know how to care for a newborn. In fact, new mothers need to learn mothering skills just as they learn any other life skill. It takes time and patience. It takes reading child care books, watching skilled child caregivers, and talking with other mothers. As a mother’s skills grow, she will become more sure of herself.


Mothers also may believe that they must feel a certain way toward their newborns or they are not “maternal.” In fact, some women feel very little for their infants at first. Mother love, like mothering skills, does not just happen. Bonding often takes days or even weeks. When the special feelings of motherhood begin to emerge, they should be nurtured.


Myth No. 2: The Perfect Baby. Most women dream about what their newborns will look like. When the baby arrives, it may not match the baby of their dreams.


Also, babies have distinct personalities right from birth. Some infants are easier to care for. Others are fussy, have upset stomachs, and are not easy to comfort. A new mother may find it hard to adjust to the baby.


Myth No. 3: The Perfect Mother. For some women, being perfect is a never-ending goal. A mother may think she is not living up to the ideal. She may feel that she is a failure.


Of course, no mother is perfect. It is not true that every woman can “have it all.” Most women have trouble finding a balance between caring for a new baby and keeping up with household duties, other children, and a job. They often feel this way even with a lot of support.


Risk factors


Postpartum depression can develop after the birth of any child, not just the first. The risk increases if:
  • You have a history of depression, either during pregnancy or at other times

  • You had postpartum depression after a previous pregnancy

  • You've experienced stressful events during the past year, including illness, job loss or pregnancy complications

  • You're having problems in your relationship with your spouse or significant other

  • You have a weak support system

  • You have financial problems

  • The pregnancy was unplanned or unwanted

The risk of postpartum psychosis is higher for women who have bipolar disorder.


Complications


Left untreated, postpartum depression can interfere with mother-child bonding and cause family problems. Children of mothers who have untreated postpartum depression are more likely to have behavioral problems, such as sleeping and eating difficulties, temper tantrums and hyperactivity. Delays in language development are more common as well.


Untreated postpartum depression can last up to a year or longer. Sometimes untreated postpartum depression becomes a chronic depressive disorder. Even when treated, postpartum depression increases a woman's risk of future episodes of major depression.


Treatments and drugs


Treatment and recovery time vary, depending on the severity of your depression and your individual needs.


Baby blues

The baby blues usually fade on their own within a few days to weeks. In the meantime, get as much rest as you can. Accept help from family and friends. Connect with other new moms. Avoid alcohol, which can make mood swings worse. If you have an underactive thyroid, your doctor may prescribe thyroid medication.


Postpartum depression

Postpartum depression is often treated with counseling and medication.
  • Counseling. It may help to talk through your concerns with a psychiatrist, psychologist or other mental health professional. Through counseling, you can find better ways to cope with your feelings, solve problems and set realistic goals. Sometimes, family or relationship therapy also is helpful.

  • Antidepressants. Antidepressants are a proven treatment for postpartum depression. If you're breast-feeding, it's important to know that any medication you take will enter your breast milk. However, some antidepressants can be used during breast-feeding with little risk of side effects for your baby. Work with your doctor to weigh the potential risks and benefits of specific antidepressants.

  • Hormone therapy. Estrogen replacement may help counteract the rapid drop in estrogen that accompanies childbirth, which may ease the signs and symptoms of postpartum depression in some women. Research on the effectiveness of hormone therapy for postpartum depression is limited, however. As with antidepressants, weigh the potential risks and benefits of hormone therapy with your doctor.

With appropriate treatment, postpartum depression usually goes away within a few months. In some cases, postpartum depression lasts up to a year. It's important to continue treatment after you begin to feel better, however. Stopping treatment too early may only lead to a relapse.


Postpartum psychosis

Postpartum psychosis requires immediate treatment, often in the hospital.


When your safety is assured, a combination of medications — such as antidepressants, antipsychotic medications and mood stabilizers — may be used to control your signs and symptoms. Sometimes electroconvulsive therapy (ECT) is recommended as well. During ECT, a small amount of electrical current is applied to your brain to produce brain waves similar to those that occur during a seizure. The chemical changes triggered by the electrical currents can reduce the symptoms of depression, especially when other treatments have failed or when you need immediate results.


Treatment for postpartum psychosis can challenge a mother's ability to breast-feed. Separation from the baby makes breast-feeding difficult, and some medications used to treat postpartum psychosis aren't recommended for women who are breast-feeding. If you're experiencing postpartum psychosis, a team of health care providers will help you work through these challenges.


Lifestyle and home remedies


Postpartum depression isn't generally a condition that you can treat on your own — but you can do some things for yourself that build on your treatment plan. In fact, taking good care of yourself can help speed your recovery.


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  • Make healthy lifestyle choices. Include physical activity, such as a walk with your baby, in your daily routine. Eat healthy foods, and avoid alcohol.

  • Focus on little things to look forward to during the day. This might be a hot shower, relaxing bath, walk around the block, or visit with a friend.

  • Read something uplifting. Since depression may make it difficult to concentrate, choose something light and positive that can be read a bit at a time.

  • Indulge in other simple pleasures. Page through a magazine, listen to music you enjoy, sip a cup of tea.

  • Rest. Give your child a quiet place to sleep, and try to rest when the baby does.

  • Set realistic expectations. Don't pressure yourself to do everything. Scale back your expectations for the perfect household. Do what you can and leave the rest. Ask for help when you need it.

  • Make time for yourself. If you feel like the world is coming down around you, take some time for yourself. Get dressed, leave the house, and visit a friend or run an errand. Or schedule some time alone with your partner.

  • Avoid isolation. Talk with your partner, family and friends about how you're feeling. Ask other mothers about their experiences. Ask your doctor about local support groups for new moms or women who have postpartum depression.

  • Be patient. Know that it may take time to feel better and take one day at a time.

  • Be optimistic. Try to think of small things you're grateful for.

Remember, the best way to take care of your baby is to take care of yourself.


Prevention


If you have a history of depression — especially postpartum depression — mention it to your doctor as soon as you find out you're pregnant. Your doctor will monitor you closely for signs and symptoms of depression. Sometimes mild depression can be managed with support groups, counseling or other therapies. In other cases, antidepressants are recommended — even during pregnancy.



After your baby is born, your doctor may recommend an early postpartum checkup to screen for signs and symptoms of postpartum depression. The earlier postpartum depression is detected, the earlier treatment can begin. If you have a history of postpartum depression, your doctor may recommend antidepressant treatment immediately after delivery.


Post Partum Depression for Male


Although many people know that new moms are at increased risk of depression following the birth of a child, new research suggests that about 10 percent of new dads experience the "baby blues," too.


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What's more, the researchers found that if the mother experiences postpartum depression, the father is more apt to be depressed also, which puts the baby at a significantly greater risk of developing emotional, behavioral and developmental problems later on, according to the study.



"Pre- and postnatal depression in men is real. The overall rate of depression in fathers was 10.4 percent in our analysis, about twice what we would expect in the general population of men," said the study's lead author, James Paulson, an associate professor and clinical psychologist at Eastern Virginia Medical School in Norfolk.


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