Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Chocolate against Stress and Depression

Researchers have found that chocolate can make some people who are prone to depression less anxious and less irritable. There is a downside, as the chocolate is laden with fat and sugar. Several recent studies provided the scientific background to the common knowledge that chocolate has a definite upside as an anti-depressant.


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A study of 3,000 people by the Black Dog Institute found 45 per cent of people with depression craved chocolate. "Of those 45 per cent, 60 per cent found that the chocolate improved their mood when they were depressed," Joanne Crawford, study co-author said.


Researchers found that among the depressed, those who were anxious or worriers were more likely to benefit from the sweet treats. They believe it is the endorphins and opoids in chocolate which make people feel more relaxed. "The opoids are morphine-like and lower pain and that also flows through into mental wellbeing," Professor Gordon Parker from the Black Dog Institute said.


Swimming star John Konrads battled depression, often turning to chocolate when he felt low. "I thought it was a pick-me-up, almost like a cup of coffee, but to hear that it's a soother makes sense to me with hindsight," he said.


While it is too early for doctors to start prescribing chocolate for depression, this study does prove that it has tangible benefits in fighting mood disorders. "I think this will be reassuring to many people who will say this just merely confirms what I have found out over the years," Professor Parker said.


The only caveat is that even as an anti-depressant, when it comes to chocolate, moderation is the key.


Another study showed  that 40 grams of dark chocolate per day reduces the urinary excretion of the stress hormone cortisol and it almost normalizes the stress related differences in energy metabolism and gut microbial activities between participants with low and high anxiety traits. Already after one week metabolic changes were evident in the metabolic profiles of participants compared to the baseline analyses. This became more significant after two weeks of dark chocolate at 40 grams per day. The metabolic changes in both endogenous and gut microbial metabolism were evident.



Comparing the groups with low and high anxiety traits revealed a decreased level of urinary stress hormone levels in the participants with high level trait anxiety after two weeks of dark chocolate. This study strongly suggests potential beneficial implications of dark chocolate consumption for reduction of mental and/or physical stress and improvement of the metabolic response to stress. 


How Can Chocolate Really Help Depression Symptoms?



The carbohydrates in chocolate increase neurotransmitters, such as: serotonin, dopamine and phenylethylamine, which alleviate depression, and give general feelings of well-being. Cocoa also contains M A O inhibitors (monoamine oxidase inhibitors) which help prolong the benefits of neurotransmitters. Cocoa also raises endorphins, which increase pleasure and lessen pain.


The vitamins found in cocoa are:
- Vitamins B1,2,3,5, and 11 which, in conjunction with other vitamins, help release energy from food, and aid the formation of the body's defenses.

- Vitamin D which helps the uptake of calcium and phosphorus, good for teeth and bones.

- Vitamin E has antioxidant properties, helps build muscle, and promotes the production of red blood cells, and protects cell walls.


All these benefits come from pure cocoa, or dark chocolate, the higher cocoa percentage, the better. Chocolate with 80% cocoa, or higher, is perfect. Though of course, the higher the cocoa percentage, the more bitter the taste.


This pure chocolate, and Cocoa itself, will give you all these benefits. Although to the real chocolate lover, even milk chocolate will give them a good feeling. Just its texture, the smooth silkiness in the mouth, will give feelings of pleasure.


Limitations



Most of the studies concluded that the chocolate’s advantages on mood are thought to be short-lived, a momentary band-aid to a bigger difficulty. While chocolate may lift up your mood at first, it rapidly wears off. So, be careful to increase your dose to get the better anti-depressant effect. Otherwise, the positive influence of this “happy food” can be converted for the significant harm to your health.


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Sources and Additional Information:
http://www.healblog.net/medical/can-be-chocolate-linked-to-depression/

Ice Water and Googles Therapeutic Approaches for Depression Treatment

Two new theories of depression are refining traditional interest in the once fashionable topic of how the left and right sides of the human brain interact.



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Dr. Jack Pettigrew, a neuroscientist at the University of Queensland in Brisbane, Australia, proposed that people with manic depression have a ''sticky switch'' somewhere deep in their brains.



In normal people, the switch allows either the left or right hemisphere to be dominant during different mental tasks, with the two sides constantly taking turns. In people with manic depression, one hemisphere becomes locked into a dominant position in periods of depression while the other hemisphere is locked at times of mania. In a truly bizarre finding, Dr. Pettigrew reported that the placement of ice water into one ear seems to unstick the switch.



The second theory is being put forth by Dr. Frederic Schiffer, a psychiatrist at Harvard Medical School. He maintains that one hemisphere can be more immature than the other and that this imbalance leads to different mental disorders. Dr. Schiffer has designed special goggles to help people ''talk'' to each half of the brain separately, to learn which is less mature, and to bring the two hemispheres into harmony.



Both ideas have been well received by brain lateralization authorities eager to see a revival of their specialty.



''It's nice to see the left and right hemispheres are back,'' said Dr. Brenda Milner, a cognitive neuroscientist at the Montreal Neurological Institute in Quebec. The notion that the human brain has two halves and that the left side is associated with logical, analytical thinking while the right side is more intuitive, emotional and creative was popularized about 20 years ago, she said, and soon became received wisdom about how the brain works. ''This idea fell from fashion not because people didn't like it but because they got interested in other things,'' she said.



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Dr. Marcel Kinsbourne, a cognitive scientist at the New School for Social Research in New York City and early pioneer in brain lateralization studies, believes that left and right brain ideas also fell from fashion because they were oversold. People looked for universal dichotomies -- the left brain is a whiz at legal briefs but the right brain is deft at poetry -- that carried things too far. But the new theories are ''intriguing,'' Dr. Kinsbourne said, although they have a long way to go before they can be accepted as valid. ''We are in half-baked land here,'' he said.



The new theories are also appealing to many experts because they take on a question that has divided researchers for decades. Do people have one overarching mind that spans the two hemispheres? Or are they born with two separate minds -- one on the left and one on the right -- which operate so seamlessly that the person simply does not notice that there are two?



The subjective sense of having just one mind is overwhelming and unmistakable, said Dr. Joseph Bogen, a neurosurgeon at the University of Southern California in Los Angeles. But if the thick band of fibers connecting the two hemispheres is severed, he explained, humans seem to end up with two separate minds that show different abilities. In one dramatic disparity, the left hemisphere does all the talking while the mute right hemisphere has better access to emotions. For example, when the right brain is shown a photograph, the talkative left brain will say that it does not see anything and cannot comment. But the left hand, which is connected to the right brain, can raise a thumb up or down in response to the question, ''Do you like the picture?'' These kinds of experiments led to a dichotomy of opinion among neuroscientists, Dr. Bogen said. One camp held that in splitting the brain, a single mind is cut into two but that it is abnormal to have two brains. The other camp said every person is born with two brains but because the two sides get along so well, people simply have the illusion of one mind.



After thousands of experiments carried out on normal subjects and split-brain patients, scientists still passionately disagree. But one feature has clearly emerged, said Dr. Terry Sejnowski, a neuroscientist at the Salk Institute in San Diego: Human brains show enormous variation in lateralization. The claim that certain talents or abilities lie in one hemisphere or the other is usually based on averaging the brains of many people, he said. Because each individual brain is a complex system that evolves in response to a unique environment, many brain functions do not end up in the same place. This is further complicated by the fact that the left and right hemisphereprobably communicate through deeper pathways that are not affected in split-brain patients.



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The new ideas about lateralization will not resolve the question of one versus two brains, but they do add insights and suggest new ways to treat mental patients, said Dr. Schiffer, whose research was set off by his observation that many of his patients seemed to have a kind of double personality. ''On the one hand, they are very mature and stable, but on the other hand, they can be irrational, overly emotional and compulsive,'' he said. ''Often these two sides appear to struggle against or sabotage each other. The troubled part seems

stuck in a traumatic past, whereas the other part seems more mature and in control.''



Suspecting he was seeing two minds working at cross purposes, Dr. Schiffer designed a pair of goggles that forced his patients to view the world from either the left or right hemisphere separately.



Many experiments show that it is possible to stimulate one hemisphere and inhibit the other so that a person looks at the world using half a brain at a time, Dr. Schiffer explained. When people gaze to the far right and engage their left brains, they do better on verbal memory tasks, he said, and when they look far to the left, to engage the right brain, they feel more inertia and fatigue.



To test how this affects psychiatric patients, Dr. Schiffer made two types of goggles. One permits vision only in the right visual field, thus activating the left brain. The other allows a person to see objects in the left visual field, which activates the right brain. Each brain hemisphere controls the opposite side of the body. When patients looked through goggles, they reported very definite feelings, depending on which side of the brain was being engaged, Dr. Schiffer said. Some felt negative symptoms like anxiety and sadness when the right brain was activated. Others felt bad when the left brain was engaged. In general, he said, depressed patients felt worse when the right side was stimulated and people with post-traumatic stress syndrome fared poorly when the left side was more active.



Dr. Schiffer speculates that in certain mental disorders, one hemisphere is less mature than the other. The immature side is the repository of past traumas and can come to dominate the healthy side. Thus each hemisphere has mental properties with some autonomy from the other side. Each can hold separate opinions, have a different sense of human and carry a different perspective on the world.



Many people feel no mood difference when wearing the goggles, Dr. Schiffer said. This may be because both their hemispheres have similar outlooks, being equally calm or equally troubled.



Dr. Schiffer uses the goggles in therapy sessions to help patients recognize their two minds and to help the mature side take control over the immature side. Patients wearing goggles can actually converse with the opposite hemisphere, he said, and through talk therapy work toward recovery. The goggles do not support the idea that the right brain is poetic and the left is logical, Dr. Schiffer said. People are very different. Each hemisphere is individualistic; either one can be messed up or both sides can be in balance.



Dr. Pettigrew, who invented the sticky-switch idea of depression, also falls into the two-minds camp. He theorizes that patients cycle between bouts of mania and depression for days, weeks or months at a time. ''Because the hemispheres have different cognitive styles, I thought it doesn't make sense to have them both working at the same time,'' Dr. Pettigrew said in an interview at the neuroscience meeting. ''So I thought there should be a switch. This would allow each side to take turns dominating.''



Dr. Pettigrew said there was plenty of evidence that different parts of each hemisphere cycle back and forth, left and right, during everyday tasks. Parts of the visual cortex switch dominance every few seconds, he said, whereas parts of the frontal lobes cycle every couple hours.



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To measure how fast the two sides switch dominance in a visual task, Dr. Pettigrew used a standard apparatus that measures so-called binocular rivalry. When a target of horizontal lines is shown to the right eye and vertical lines are shown to the left eye, and the targets are flashed, the brain does not fuse the lines into a hatched pattern. One side of the brain sees vertical, the other side sees horizontal and the two take turns seeing a pure target. Most people switch sides every two to three seconds, Dr. Pettigrew said. But patients with manic depression require 20 to 30 seconds to switch between the two targets. ''I think they have a sticky switch between the hemispheres,'' he said. If the switch is stuck, it may be possible to unstick it, Dr. Pettigrew said, by turning to a strange observation made several years ago by Italian scientists.



''If you tilt a person's head 30 degrees to the side and put ice water into one ear, the opposite brain hemisphere will become activated,'' he said. Thus cold water in the left ear, activating the right hemisphere, might temporarily reduce the symptoms of mania. Depression might be temporarily reduced by placing cold water in the right ear.



Ice water in the ear is a traditional neurological test that has been performed, among other things, on astronauts in space to help understand space sickness. How ice water stimulates one hemisphere is not precisely known, but it seems to activate orientation pathways in one ear (which tell people where they are in space), and these pathways are connected to mid- and higher-brain regions in the opposite side of the head, Dr. Pettigrew said. Trying the ice water in his own left ear, Dr. Pettigrew, who suffers from manic depression, said, ''I sat on my couch at home for 40 hours, ruminating about my life.'' His left brain was stuck in the depression phase. It was, he said, an unpleasant experience.



While both theories provide interesting insight a give way to new practical therapeutic approaches, they probably cannot be considered as stand-alone therapies. "But I don't do goggle therapy," Schiffler says firmly. "The glasses are just a tool I use as an adjunct to traditional psychotherapy. They sometimes assist in freeing a patient who gets stuck at a certain point in therapy, and they can be useful in providing insights to a patient about his or her problems."



Sources and Additional Information:

http://www.appliedmeditation.org/The_Heart/hemisphere_balance.pdf

http://www.healthyplace.com/depression/shocked-ect/can-taped-goggles-heal-emotional-disorders/menu-id-1362/

http://www.ect.org/selfhelp/goggles.html

http://www.news.harvard.edu/gazette/2002/04.04/01-goggles.html

Theories on Morality of Suicide (Part 1: Ancient and Classic Approaches)

Moral Permissibility
The principal moral issue surrounding suicide has been
  1. Are there conditions under which suicide is morally justified, and if so, which conditions?

Several important historical answers to (1) have already been mentioned.
Note that this question should be distinguished from three others:
  1. Should other individuals attempt to prevent suicide?

  2. Should the state criminalize suicide or attempt to prevent it?

  3. Is suicide ever rational or prudent?

Obviously, answers to any one of these four questions will bear on how the other three ought to be answered. For instance, it might be assumed that if suicide is morally permissible in some circumstances, then neither other individuals nor the state should interfere with suicidal behavior (in those same circumstances). However, this conclusion might not follow if those same suicidal individuals are irrational and interference is required in order to prevent them from taking their lives, an outcome their more rational selves might regret. Furthermore, for those moral theories that emphasize rational autonomy, whether an individual has rationally chosen to take her own life may settle all four questions. In any event, the interrelationships among suicide's moral permissibility, its rationality, and the duties of others and of society as a whole is complex, and we should be wary of assuming that an answer to any one of these four questions decisively settles the other three.







Classic Theories on the Morality of Suicide
Although many applied ethics issues emerged only recently, the issue of the moral permissibility of suicide has a long history of philosophical discussion. Plato opposed suicide since it "frustrates the decree of destiny"; he also argued that "the gods are our guardians, and that we are a possession of theirs. ... Then there may be reason in saying that a man should wait, and not take his own life until God summons him, as he is now summoning me".



Aristotle also opposed suicide since it is "contrary to the rule of life". Later Greek and Roman philosophers approved of suicide as a means of ending suffering. For example, the Roman philosopher Seneca (4 BCE - 65 CE) condones suicide in cases in which age takes its toll on us and prevents us from living as we should:
“I will not relinquish old age if it leaves my better part intact. But if it begins to shake my mind, if it destroys my faculties one by one, if it leaves me not life but breath, I will depart from the putrid or the tottering edifice. If I know that I must suffer without hope of relief I will depart not through fear of the pain itself but because it prevents all for which I should live”.







Stoic philosopher Epictetus (60 CE - 120 CE) also endorses suicide. The principal moral theme of Stoic philosophy is that we should resign ourselves to whatever fate has in store for us. Epictetus suggests that, for some of us, there may be limits to what we can endure in this life and, so, when things get too intolerable, we may wish to end our lives.



He describes our options poetically:
“... Above all, remember that the door stands open. Do not be more fearful than children. But, just as when they are tired of the game they cry, "I will play no more," so too when you are in a similar situation, cry, "I will play no more" and depart. But if you stay, do not cry.
... Is there smoke in the room? If it is slight, I remain. If it is grievous, I quit it. For you must remember this and hold it fast, that the door stands open.”







Attitudes about suicide changed in the writings of Christian philosophers. In The City of God, Augustine (354-430) opposes suicide on the grounds that it violates the commandment "thou shalt not kill."



Although Augustine notes some exceptions to this rule, such as divinely ordained wars or government sanctioned executions, self-killing is not is not an exception since it lacks any parallel justification. It is not justified because of personal suffering, fear of possible punishment, or even on more lofty grounds such as high-mindedness. For Augustine, the more high-minded person is the one who faces life's ills, rather than escapes them.







In Summa Theologica, Thomas Aquinas gives three arguments against the permissibility of suicide. The first argument is based on natural law, or the natural purpose of a thing: suicide is wrong since it is contrary to the natural life asserting purpose of humans.



Aquinas's second argument against suicide is a utilitarian type argument: suicide is not justified because of the greater social harm that is done. Aquinas's third argument is that suicide is wrong since it is like stealing from God. Our lives are property that is owned by God, and we are merely the trustees of that property.
Renaissance and modern philosophers such as Montaigne, Montesquieu, and Voltaire wrote in favor of suicide, opposing the medieval arguments of divine providence.



David Hume gives one of the most famous philosophical defenses of suicide from this period in his essay "Of Suicide." The essay was printed for publication in 1757 in a collection of five dissertations, but, for reasons of political pressure, Hume pulled dropped the essay on suicide. The work eventually appeared in 1783, seven years after Hume's death. In this essay, Hume approaches the question of suicide from the standpoint of the traditional duty-based ethics championed by Grotius and Pufendorf.



If suicide is immoral, then it must violate some duty to God, self, or others. Hume systematically goes through each of these possibilities and concludes that we have no such duty. The bulk of his argument focuses on whether suicide violates duties to God.



We can reconstruct Hume's main argument against such a duty as follows:
There is a self-rule established by God in two forces of nature (i.e., physical laws of the natural world, and purposeful action of the animal world)
As a rule, God has given humans the liberty to alter nature for their own happiness
Suicide is an instance of altering the course of nature for our own happiness
There is no good reason this instance should be an exception to the rule
Therefore, suicide does not violate God's plan







Much of Hume's argument focuses on premise four. One possible criticism to premise four is that human life is uniquely important. In response, Hume argues that in the larger scheme of things our lives are of no greater importance than that of an oyster. Hume also considers the criticism that it is up to God to determine when someone should die.







In response, Hume contends that if determining the time of death is entirely up to God, then it would also be wrong to lengthen our lives, such as through medicine. Another possible criticism is that suicide interferes with the natural order of things that God ordains. We build artificial shelters to protect ourselves from harsh weather conditions, we artificially irrigate barren land and we construct artificial means of transportation.



Clearly, we interfere with the natural causal order all the time. For Hume, arguments from providence fails because there is no relevant difference between, say, diverting the Nile river from its natural course and taking one's life by diverting blood from its normal channel. Hume also argues that when life becomes so unbearable, an all good God would not prevent us from ending our miseries through suicide.



Concerning whether suicide violates our duty to others, Hume offers a series of arguments, such as the following argument from social reciprocity:
When we die, we do not harm society, but only cease to do good
Our responsibility to do good is reciprocally related to benefit we receive from society
When I am dead, I can no longer receive the benefits
Therefore, I do not have a duty to do good




He also argues that I am not obliged to do a small good for society at the expense of a great harm to myself.
Using consequentialist reasoning, Hume argues further that if my continued existence is a burden on society, then suicide is permissible. For Hume, most people who kill themselves in such situation.



According to Alan Donagan, if Hume were pushed to his logical conclusion, utilitarianism would require social indigents to kill themselves. And this, Donagan believes, is a decisive refutation of Hume's utilitarian defense of suicide, since requiring suicide is a clear violation of the principle of autonomy.



Tom Beauchamp defends Hume against Donagan's charge by arguing that (a) Hume is a rule utilitarian, and (b) in normal circumstances, no rule requiring suicide could be established which would produce more good than harm for society.



Finally, concerning whether suicide violates a duty to oneself, Hume argues that all suicides have been done for good personal reasons. This is evident since we have such a strong natural fear of death, which requires an equally strong motive to overcome that fear.







In his essay "Suicide," Immanuel Kant argues that suicide is wrong because it degrades our inner worth below that of animals. Kant considers two common justifications of suicide, and rejects them both. First, some may argue that suicide is permissible as a matter of freedom, so long as it does not violate the rights of others.
In response Kant says self-preservation is our highest duty to ourselves and we may treat our body as we please, so long as our actions arise from motives of self-preservation. Some also might give examples from history that imply that suicide is sometimes virtuous.



For example, in Roman history, Cato, who was a symbol of resistance against Caesar, found he could no longer resist Caesar; to continue living a compromised life would disillusion advocates of freedom. Kant argues that this is the only example of this sort and thus cannot be used as a general rule in defense of suicide.



Kant's main argument against suicide is that people are entrusted with their lives, which have a uniquely inherent value. By killing oneself, a person dispenses with his humanity and makes himself into a thing to be treated like a beast. Kant also argues on more consequentialist grounds that if a person is capable of suicide, then he is capable of any crime. For Kant, "he who does not respect his life even in principle cannot be restrained from the most dreadful vices."



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