Amoryn - The Natural Antidepressant Review

Clinical Effect

Amoryn is considered to be a very effective natural remedy against
depression and anxiety. It is effective because it attacks the root cause of
these two problems. Developers claim that Amoryn works in the brain, at the
root of these problems and removes the cause, not just addresses the temporary
cover-up of the issues. It works deeper for long term benefit, not like the
quick fixes offered by the synthetic anti depressants. It is 100% natural and
so is safe for you to take.

Your brain produces neurotransmitters,
the natural chemical messengers of the brain. These neurotransmitters send
messages from one cell to another. There are four neurotransmitters to be found
in the brain. One of them is Serotonin or the “feel good” neurotransmitter.
Serotonin has an important role in regulation of our mood. When Serotonin
levels fall, you will feel sadness and anxiety. When they are high you feel
happy and good about yourself.

Dopamine and norepinephrine, two other neurotransmitters also affect the mood.
Low levels of both cause tiredness and you will feel demotivated and depressed.
GABA, another neurotransmitter helps you relax. Low levels of GABA in your
brain will make you anxious and restless. Amoryn boost the activities of all
these four neurotransmitters. It helps to balance them and increase their
levels and thus lifts mood.

The main ingredient of Amoryn is hyperforin. Hyperforin relieves both
depression and anxiety. It helps cure moderate or severe depression. Hyperforin
acts as a natural reuptake inhibitor which increases the levels of all the four
neurotransmitters. The ability of any St.
John's Wort extract to relieve depression depends mainly on its hyperforin
content. Amoryn contains the highest quality St. John's Wort extract in
the world, standardized to 3-5% hyperforin. Each dose (two capsules) of
"potency assured" Ampryn contains 36mg of hyperforin, so you can be
sure that you're receiving the optimal amount. 

Another amino acid 5-HTP
is present in Amoryn. 5-HTP increases the Serotonin level. It provides the
brain, the necessary building blocks to produce more serotonin.

Rhodiola Rosea extract, another ingredient of Amoryn, is an adaptogenic herb
that can increase serotonin activity by up to 30%. Rhodiola also increases the
activity of two other mood-related neurotransmitters - dopamine (DA) and
norepinephrine (NE) - by inhibiting the activity of COMT, an enzyme that breaks
DA and NE. If this action is not performed by the enzyme, then the level of
these two neurotransmitters will increase.

Amoryn and its ingredients do the job of increasing the level and balance the
activity of the four neurotransmitters serotonin, dopamine, norepinephrine, and
GABA, thereby managing the mood.

Amoryn also contains, along with its main ingredients, some supporting
nutrients. These nutrients help you maintain your mental health. Amoryn
contains some B
vitamins B6, B12 and folic acid. These three vitamins reverse the
nutritional deficiencies related with depression. They promote production of
SAM-e (S-adenosylmethionine). SAM-e is a compound, which is involved in
synthesis of neurotransmitters.

Amoryn also contains vitamin D3. Vitamin D3 is essential in preventing and
relieving you of depression caused by cold days. Amoryn contains Selenium and
zinc which help in improving mental health in many people. Selenium, a mineral
found in whole grains and seafood, plays an important role in maintaining
optimal psychological well-being. Unfortunately, the diets of many North
Americans and Europeans do not provide ideal amounts of selenium. Selenium also
provides non-psychological health benefits. It helps protect against cancer,
promotes healthy immune functioning, and increases fertility in infertile men. 

Amoryn is produced by BioNeurix Corp. under strict quality measures and
clinically tested.

Dosage

The standard dose of two (2) capsules daily
works well in most cases, but some people require a higher dose. If you do not
respond (or respond only partially) to two (2) capsules, it is recommend
increasing your daily dose to three (3) or four (4) capsules.

Certain individuals may benefit from starting with a
half-dose of one (1) capsule per day. During the first week, you should try
taking this reduced dose if you:

•       
weigh less than 120 pounds

•       
are particularly sensitive to supplements and
drugs

•       
often experience side effects when taking new
supplements or drugs

•       
have moderate-to-severe anxiety-related symptoms
or often have difficulty sleeping

Unless you experience side effects, increase to the standard
dose of two (2) capsules daily after one week. 

Side Effects

Most people do not experience any negative side effects when
taking Amoryn. When side effects do occur, they are typically mild and
often go away after a few days or weeks. 3 out of 4 users classify their side
effects as "mild". Less than 1.5% of users report side effects
which they describe as "severe".

Possible side effects include:



- fatigue

- stomach upset

- headache

- vivid or unusual dreams

- increased sensitivity to sunlight

Among positive side effects, mentioned by consumers, is the
noticeable weight loss for some individuals.  

Effectiveness

According to BioNeurix and surveys of actual users, 88% of
AMORYN users with anxiety and 90% with depression report positive results. Amoryns
primary benefits include being clinically proven to relieve both mild and
severe depression and anxiety, is a natural product (no prescription required)
and it is not addictive.

For anxiety, panic attacks or depression it is important to
take Amoryn everyday as it does not work immediately. Most people see results
in 4 weeks or less but it can take up to 6-8 weeks before Amoryn starts
working.

Limitations

People with high blood pressure may have to use the Amoryn
with great caution and may need to discontinue using it (and any product
containing St. John Wort) in case of the noticeable blood pressure increase,
caused by the product use. St. John Wort causes blood pressure to increase in
some individuals.

Amoryn is considered not being suitable to take alongside
prescription anti-depressants such as MAOI's and SSRI's and is not recommended to
take with Triptan based Migraine medication due to the risk
of Serotonin shock occurring.

Do not take Amoryn until you have talked to your doctor:

• If you
  are pregnant or nursing


• If you
  have been diagnosed with a serious health issue like severe anxiety,
  depression or other mental health disorder and have not yet consulted with
  your physician about taking a dietary supplement


• If you
  have an autoimmune disease and are currently taking medication

Sources and Additional
Information:

http://anabolicminds.com/forum/supplement-articles/117306-amoryn-natural-antidepressant.html

http://www.amoryn.com/

http://www.reviewanxietytreatments.com/amoryn-review.htm

http://www.anxiety-and-depression-solutions.com/marketplace/amoryn.php

http://www.hicow.com/antidepressant/depression/selective-serotonin-reuptake-inhibitor-2069571.html

Could Eating A Vegan Diet Cause Depression?

Eat healthy – that is the slogan you hear everywhere, and if you follow-up this popular appeal, it might definitely help you with multiple physical and mental health issues. But what is healthy? Some specialists consider healthy diet as well balanced diet, other recommend strictly vegetarian or vegan diets. But that is just the beginning of the healthy diets definition list. You may find completely well-rounded scientific explanations on the usefulness of high-protein and other special diets. Who is right, and who is wrong? I guess, one size does not fit all. What may be a good idea for one individual, might be absolutely bad idea for another.

In this post we will review the concept that vegan diet might lead to the clinical depression due to the lack of certain food-related components, which are not received by the strictly restricted food consumption.

In general, a vegan diet might or might not cause depression, depending on the individual characteristics of the person and how it is applied. It is, however, well known that transitioning to a vegan diet most likely will cause all sorts of physical and emotional symptoms while your body gets used to it, just like transitioning to any new diet or even a new altitude or lifestyle can. These symptoms generally pass after a few weeks. While that is understandable and acceptable, a vegan diet can put you at risk for certain nutritional deficits if you are not careful about meeting your nutritional needs, specifically protein, iron and B12, with B12 being the most worrisome.

There is increasing evidence that diet may play a causative role in some cases of depression. The food production in industrialized societies uses intensive farming and processing techniques. This can contribute to depleted levels of omega 3 fatty acids, certain amino acids and other essential nutrients in the food we eat. Also over time our food choices and preferences have changed, which has led to a skewed ratio of fats in out diet.

Omega 3 is an important essential fats for the body. Its deficiency has been linked to depression, anxiety, aggressiveness and even insomnia. In some studies it was observed that patients suffering from depression have lower levels of omega-3 fatty acids in their cell membranes. More startlingly, its deficiency worsens the conditions of ADHD children considerably. Research has shown that patients with bipolar depression who increased their consumption of foods containing omega 3 showed remarkable improvement in mood, which supports the role of omega 3 fatty acids in the treatment of depression .

Omega 3 is required in the diet and cannot be made within the body. Foods rich in omega 3 include oily fish such as salmon and mackerel, flaxseeds walnuts, olive oil, pumpkin seeds. Ensuring 2-3 portions of oily fish per week should provide adequate omega 3 in your diet.

Amino acids are also not produced within the human body. Tryptophan is an amino acid which is converted into serotonin in the body and is a natural relaxant. This can be used in the treatment of depression to assist with a good night’s sleep, treat migraines and even boost the immune system. Deficiency in the essential amino acid Lysine may cause fatigue, irritability and a lack of concentration. Good sources of lysine include meat, chicken, and eggs and legumes.

Carbohydrates are important in the fight against depression. They help to release the chemical monoamine serotonin. This chemical is found in the brain and is a mood-enhancer. It induces sleep and brings on relaxation. Depression seems to stem from reduced serotonin in the brain. Hence the feeling of satisfaction as soon as a person eats a meal with carbohydrates. Increasing complex carbohydrates that are absorbed slowly such as brown rice, whole grain wheat, bran, fruits and vegetables may be important in the treatment of depression, as this will help ensure a steady supply of serotonin.

Depression can also be intensified or even caused by deficiencies of vitamins and minerals, like folate, B12 and vitamin C and magnesium. In a major study, a direct link between low folate levels and neuropsychiatry disorder was established. It has also been suggested that an increased intake of folate can help reduce the high levels of homocysteine often present during depression. Foods rich in folate and vitamin c include spinach, broccoli, tomato juice, kidney beans, lentils and asparagus and increasing amounts of these foods in the diet could be useful in the treatment of depression.

Vitamin B12 is found in animal products such as milk, meat, cheese and yogurt. Vegans and strict Vegetarians who do not drink milk products can be lacking in Vitamin B12. Elderly people often suffer from malabsorption of this vitamin due to a lack of acidity in the stomach (which assists in its digestion) and this can lead to mood disorders or even depression. Vitamin B12 is therefore a key vitamin to consider in supplementing for the treatment of depression. It takes a long time for B12 deficiency to show up, because your requirements are quite low and it stays in the body for a long time, so someone could be vegan for years before they have problems. The best vegan source for this nutrient is nutritional yeast. Many vegetarians/vegans make the mistake of eating refined carbohydrates. Avoid these as much as you can; they deplete the body of B vitamins, which can make you feel depressed/anxious. Make sure you get enough protein, too–the brain needs it!

A deficiency of magnesium is sometimes associated with forms of depression. A diet rich in magnesium such as nuts and grains, spinach, and meat may be beneficial in alleviating the symptoms of depression.

The most common mineral deficiencies in vegetarians are related to poor iron intake. Iron is a mineral that comprises hemoglobin, necessary for oxygenating the blood. A diet that does not include animal products requires higher percentages of daily intake from alternative sources. If you are not getting enough iron through dried beans and dark leafy green vegetables every day, you can develop an iron deficiency, which results in fatigue, depressive symptoms and anemia. These generally go away as soon as your iron is back on track. You can definitely prevent this by eating lots of beans, leafy greens and whole grains.

Protein deficiencies can also cause depression. For example, long term veganism leads to a lack of Tryptophan in the diet. Tryptophan is an amino acid found only in animal protein, and is the precursor to the neurotransmitter Seratonin, which is directly responsible for happiness.

 Too many simple carbohydrates can also cause depression, especially when protein is low. Try leafy greens such as collards (calcium and magnesium are essential).

While vegans generally report good overall health, some staples in their diet are common allergens. For example, peanuts, tree nuts, soybeans and wheat are repeat offenders that cause an array of symptoms from leaky gut syndrome to mental disturbances such as depression. When the body suspects a foreign antigen is present, it quickly responds via the immune system. Over an extended period of being exposed to an allergy, the body remains in attack mode, depleting many other resources and increasing the likelihood of autoimmune disease. Autoimmune disease is both a cause and effect of depression.

Candida, or candida overgrowth, is common in the vegetarian diet. This is due to the high consumption of fruit and fruit juice, pasta, breads, honey and similar products laden with parasites, bacteria or yeasts. The National Candida Center reports that a single yeast cell produces over 75 known toxins that act like poison in the human body and result in a weakened immune system. They impair the brain and central nervous system. Depressive symptoms are not uncommon, as the body simply cannot stave off multiple attacks.

Diet and depression may well have a cyclical relationship. Depression may be exacerbated by dietary deficiency in the first place and can go onto lead to a loss of appetite or apathy towards food and wellbeing. A dietary approach to the treatment of depression is by no means the whole answer but it could play an important role.

And most important, no matter what you eat, do not forget that health diet is only a part of the healthy lifestyle. You also need sun, exercise, friendship, therapy, and a spiritual practice such as meditation for best results.

Sources and Additional Information:

http://www.vegetarianvitaminsguide.com/vitamins-supplements/could-eating-a-vegan-diet-cause-a-chemical-imbalance-in-your-brain/

http://www.artificialgrassmasters.com/can-a-vegan-diet-cause-depression.html

http://rekindlingthereformation.com/H-deception_Nedley_depression_nutrition_food.html

http://www.livestrong.com/article/364101-depression-as-a-vegetarian/