Showing posts with label serotonine. Show all posts
Showing posts with label serotonine. Show all posts

Selective Serotonin Reuptake Inhibitors (SSRIs)

What is serotonin and how it is linked to depression



Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another. Although serotonin is manufactured in the brain, where it performs its primary functions, some 90% of our serotonin supply is found in the digestive tract and in blood platelets.



There are many researchers who believe that an imbalance in serotonin levels may influence mood in a way that leads to depression. Possible problems include low brain cell production of serotonin, a lack of receptor sites able to receive the serotonin that is made, inability of serotonin to reach the receptor sites, or a shortage in tryptophan, the chemical from which serotonin is made. If any of these biochemical glitches occur, researchers believe it can lead to depression, as well as obsessive-compulsive disorder, anxiety, panic, and even excess anger.



One theory about how depression develops centers on the regeneration of brain cells -- a process that some believe is mediated by serotonin, and ongoing throughout our lives. According to Princeton neuroscientist Barry Jacobs, PhD, depression may occur when there is a suppression of new brain cells and that stress is the most important precipitator of depression. He believes that common antidepressant medications, such as Celexa, Lexapro, Prozac, and Paxil -- designed to boost serotonin levels -- help kick off the production of new brain cells, which in turn allows the depression to lift.



Although it is widely believed that a serotonin deficiency plays a role in depression, there is no way to measure its levels in the living brain. Therefore, there have not been any studies proving that brain levels of this or any neurotransmitter are in short supply when depression or any mental illness develops. And while blood levels of serotonin are measurable -- and have been shown to be lower in people who suffer from depression -- what doctors still don't know for certain is whether or not the dip in serotonin causes the depression, or the depression causes serotonin levels to drop.



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About SSRI



In healthy brain synapses, one neuron communicates with another via neurotransmitters that traverse across a small gap between them known as a synapse. Neurotransmitter molecules activate receptor molecules on the post-synaptic neuron surface, causing the post-synaptic neuron to become active. Once activation has occurred, the post-synaptic neuron releases the neurotransmitter molecules back into the synapse where they are taken back up by the pre-synaptic neuron for reuse in a future message.



The Selective Serotonin Reuptake Inhibitors, or SSRIs for short, are a popular family of antidepressant drugs frequently prescribed today. Selective serotonin reuptake inhibitors are thought to work by slowing down the reuptake of neurotransmitter molecules (in this case specifically serotonin molecules) by pre-synaptic neurons. Because serotonin reuptake is prevented, serotonin molecules end up staying in the synapse longer than they normally would, and get more of a chance to activate the post-synaptic neuron. There are several types of serotonin receptors, and some medications work on specific receptors better than others.



Therapeutic effects of antidepressants may vary in people, due in part to each person's genetic makeup. It's thought that people's sensitivity to antidepressant effects, especially selective serotonin reuptake inhibitor effects, can vary depending on:



  • How each person's serotonin reuptake receptor function works.

  • His or her alleles — the parts of chromosomes that determine inherited characteristics, such as height and hair color, which combine to make each person unique

Some SSRIs are available in extended-release form or controlled-release form, often designated with the letters XR or CR. These forms provide controlled release of the medication throughout the day or for a week at a time with a single dose.



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Available Medications



Fluoxetine (Prozac) is used for the treatment of major depressive disorder, obsessive compulsive disorder (OCD; a person experiences obsessions, or repetitive uncontrollable thoughts, and compulsions, or repetitive uncontrollable behaviors such as repeatedly washing one's hands), bulimia nervosa (an eating disorder characterized by binges and vomiting), and panic disorder (an anxiety disorder accompanied by feelings of terror that strike suddenly and repeatedly with no warning) with or without agoraphobia (anxiety about being in situations from which escape might be difficult or embarrassing). Prozac used for the treatment of premenstrual dysphoric disorder (mood changes associated with the menstrual cycle), is packaged as Sarafem (fluoxetine hydrochloride).



Side effects of Prozac include: chest pain, chills, hemorrhage (bleeding or abnormal flow of blood), hypertension (high blood pressure, palpitation (irregular and/or forceful beating of the heart), increased appetite, nausea, vomiting, weight gain, agitation, amnesia (impaired memory), confusion, emotional lability (rapidly changing mood), sleep problems, and an increased need to urinate.



Prozac should not be used in combination with monoamine oxidase inhibitors (MAOIs), which are another type of antidepressant medication, or thioridazine (a medication used to treat psychotic disorders, severe depression or anxiety, or severe behavior problems in children). In addition, people should be careful about using Prozac in combination with NSAIDs (pain medication such as ibuprofen), aspirin or other drugs that affect blood coagulation since this increases the risk of bleeding. There is also a risk of developing Serotonin Syndrome, a cluster of uncomfortable and potentially dangerous side effects including agitation, hallucinations, coma, chills, headache, fluctuations in blood pressure, rapid heart beat, raised body temperature, nausea, vomiting, diarrhea, profuse sweating, confusion, and restlessness. As a result, people taking Prozac should avoid taking other medications that affect serotonin such as triptans (used for treating migraines), tryptophan (5-HTP, a dietary supplement used for depression), linezolid (an antibiotic used to treat infections), tramadol (used for pain), St. John's Wort (an herb used for depression), or other SSRIs/SNRIs.



Sertaline (Zoloft) is used for treating major depressive disorder, OCD, panic disorder, posttraumatic stress disorder (PTSD), premenstrual dysphoric disorder, and social anxiety disorder (fear of social or performance situations involving exposure to unfamiliar people or possible scrutiny by others). Side effects of Zoloft include: impotence (a consistent inability to sustain or achieve an erection), heart palpitations (irregular and/or forceful beating of the heart), chest pain, hypertonia (increased muscle tightness), increased appetite, back pain, myalgia (muscle pain), yawning, male and female sexual dysfunction, rhinitis (irritation of the nose), and tinnitus (ringing in the ears). As with Prozac, Zoloft should not be used with MAOIs or thioridazine. In addition, people taking Zoloft should not take pimozide (Orap), a medication used for the treatment of Tourette's Disorder (characterized by motor and oral tics). Zoloft may also affect a person's lithium levels (used for the treatment of bipolar disorder), so close monitoring may be necessary. There is also a risk of Serontonin Syndrome when taking Zoloft.



Paroxetine (Paxil) is used for the treatment of major depressive disorder, social anxiety disorder, OCD, panic disorder, generalized anxiety disorder (GAD; an exaggerated or unfounded state of worry and anxiety, often about such everyday matters as health, money, family, or work ), and PTSD. Side effects include: asthenia (lack of energy), sweating, nausea, decreased appetite, sleepiness, dizziness, insomnia, tremor, nervousness, impotence, problems with ejaculation and other male genital disorders, dry mouth, and constipation. The same warnings listed above apply, people taking Paxil should avoid MAOIs, thioridazine, and pimozide. In addition, the same potential for Serotonin Syndrome exists when taking Paxil.



Citalopram (Celexa) is used for the treatment of major depressive disorder. Side effects include: tachychardia (rapid heart rate), postural hypotension (a drop in blood pressure due to a change in body position), hypotension (low blood pressure), paresthesia (abnormal skin sensensations such as numbness, tingling, pricking, or burning), migraine, increased flatulence, weight gain, weight loss, impaired concentration, amnesia (impaired memory), increased depressive symptoms, increased appetite, suicide attempts, confusion, amenorrhea (cessation of a woman's period), coughing, blurry vision, rash, itching, and increased need to urinate. As with the above medications, people taking Celexa should avoid MAOIs, thioridazine, pimozide, NSAIDs, aspirin, or other drugs that affect coagulation; and watch for signs of Serotonin Syndrome.



Escitalopram (Lexapro) is used for the treatment of major depressive disorder and GAD. Side effects include: heart palpations, hypertension (high blood pressure), light-headedness, migraine, heartburn, abdominal cramps, gastroenteritis (inflammation or infection of the stomach or intestines), limb/muscle/joint pain, fever, hot flushes, chest pain, weight gain, increased appetite, lethargy, irritability, impaired concentration, bronchitis (inflammation and swelling of the airways of the lung) nasal/sinus congestion, coughing, sinus headache, rash, blurry vision, tinnitus (ringing in the ears), increased need to urinate, and urinary tract infections. As with the above medications, people taking Lexapro should avoid MAOIs, thioridazine, pimozide, NSAIDs, aspirin, or other drugs that affect coagulation; and watch for signs of Serotonin Syndrome.



Practically speaking, SSRIs are easy to use. They are taken only once a day, which increases the likelihood that people will comply with treatment and take their medications. They are available in pill form and sometimes as liquids. The pill form is most often prescribed. As with any medication, the risk of overdose is always a possibility. Overdose can cause vomiting, seizures, and even death, particularly when people mix SSRI's with other drugs or with alcohol. In general, reports of overdose with SSRIs are rare, and SSRIs are considered fairly safe medications. To reduce the risk for overdose, your physician may write you a prescription for a small quantity of medication at a time, which will require that you refill your prescription frequently.



Increasing a depressed person's amount of serotonin in their brain does not always improve their mood. Some depressed people also need help increasing levels of additional neurotransmitters such as norepinephrine. Often, people who don't respond to SSRI's will receive a trial of newer antidepressants that also target other neurotransmitters that impact mood.



Side effects of SSRIs



All SSRIs have the same general mechanism of action and side effects. However, individual SSRIs have some different pharmacological characteristics. That means you may respond differently to certain SSRIs or have different side effects with different SSRIs. For instance, you may have unpleasant side effects with one SSRI but not another. Also, they're less likely to have adverse interactions with other medications and are less dangerous if taken as an overdose.



Side effects of SSRIs include:



  • Nausea.

  • Sexual dysfunction, including reduced desire or orgasm difficulties.

  • Dry mouth.

  • Headache.

  • Diarrhea.

  • Nervousness.

  • Rash.

  • Agitation.

  • Restlessness.

  • Increased sweating.

  • Weight gain.

  • Drowsiness.

  • Insomnia

You may experience less nausea with extended- and controlled-release forms of SSRIs.



Serotonin syndrome and SSRIs



A rare but potentially life-threatening side effect of SSRIs is serotonin syndrome. This condition, characterized by dangerously high levels of serotonin in the brain, can occur when an SSRI interacts with antidepressants called monoamine oxidase inhibitors (MAOIs). Because of this, don't take any SSRIs while you're taking any MAOIs or within two weeks of each other. Serotonin syndrome can also occur when SSRIs are taken with other medications, including:



  • Pain relief medication such as tramadol (Ultram).

  • Migraine medications such as sumatriptan (Imitrex) and rizatriptan (Maxalt).

  • Supplements that affect serotonin levels, such as St. John's wort

Serotonin syndrome requires immediate medical treatment. Signs and symptoms include:



  • Confusion.

  • Restlessness.

  • Hallucinations.

  • Extreme agitation.

  • Fluctuations in blood pressure.

  • Increased heart rate.

  • Nausea and vomiting.

  • Fever.

  • Seizures.

  • Coma.

Drug Interactions



Given together, tryptophan and any of the SSRIs may cause headache, nausea, sweating, and dizziness. Taking an SSRI within two weeks of an MAOI (such as Marplan or Parnate) may cause serious side effects; you should wait at least two weeks between stopping MAOIs and starting an SSRI, or at least five weeks after stopping an SSRI and starting an MAOI.



Combining Paxil and warfarin may cause excess bleeding. If you're taking cimetidine, which can cause an increase in the blood levels of Paxil, your dosage of Paxil should be adjusted.



Research suggests that Zoloft, unlike MAOIs or tricyclics, doesn't necessarily appear to cause problems when mixed with alcohol. However, Zoloft's manufacturers don't recommend the combination.



There are no known dangerous reactions between nonprescription drugs and Zoloft, but because it's theoretically possible, be sure to talk to your doctor about any other drugs you take. Combining Zoloft with either digitoxin (Crystodigin) or warfarin (Coumadin) may cause unwanted side effects.



Safety concerns with SSRIs



Studies show that Paxil increases the risk of birth defects in women taking the drug during their first trimester of pregnancy. Women who take Paxil during their first three months of pregnancy are nearly two times as likely to give birth to a child with a birth defect — in particular a heart defect — as are women taking other antidepressants.



The American College of Obstetricians and Gynecologists recommends avoiding Paxil during pregnancy, if possible. If you're taking Paxil and you're considering getting pregnant, talk to your doctor or mental health provider about switching to another antidepressant or stopping treatment. Don't stop taking Paxil without contacting your doctor first, though.



Also, the FDA warns that infants whose mothers took SSRIs while pregnant may be at an increased risk of persistent pulmonary hypertension. This risk is increased in women who take SSRIs at 20 weeks or later in pregnancy. This rare but serious lung problem occurs when a newborn's circulatory system doesn't adapt to breathing outside the womb.



Use of aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) or anticoagulants, such as warfarin (Coumadin), while taking SSRIs may increase the risk of gastrointestinal bleeding and should be monitored by your doctor.



Recent studies have shown that Symbyax and other antipsychotics should not be prescribed to older people for treatment of dementia-related psychosis. Symbyax and other antipsychotic drugs raise the risks of heart failure, sudden death and pneumonia in older people with dementia-related psychosis.



Stopping treatment with SSRIs



SSRIs aren't considered addictive. However, stopping treatment abruptly or missing several doses can cause withdrawal-like symptoms, including:



  • Nausea.

  • Headache.

  • Dizziness.

  • Lethargy.

  • Flu-like symptoms

This is sometimes called discontinuation syndrome. Talk to your doctor before stopping so that you can gradually taper off.



Suicidal feelings and SSRIs



Antidepressants may be associated with worsening symptoms of depression or suicidal thoughts or behavior in those ages 18 to 24. These symptoms or thoughts are most likely to occur during the first one to two months of treatment or when you change your dosage, but they can occur at any time during treatment. Be sure to talk to your doctor about any changes in your symptoms. You may need more careful monitoring when starting treatment or changing dosage, or you may need to stop the medication if your symptoms worsen. Adults age 65 and older taking antidepressants have a decreased risk of suicidal thoughts.



How can you tell if an SSRI will work?



The straight answer to this question is that until an antidepressant is tried it is impossible to know whether it is the right one for any individual, and it takes a number of weeks (two to eight) to know whether it is going to work.



The first medicine to try is often decided on the grounds of its other effects rather than its antidepressant properties (since all antidepressants are equally effective). Some of these considerations are listed below.



• Is it sedative?

• Is it more alerting?

• Will it help anxiety as well? (Anxiety often goes hand-in-hand with depression.)

• Will it help another disorder, eg obsessive compulsive disorder, that coexists with the depression?

• Does it mix well with other medicines that a person is taking?

• Is it okay if the person has other illnesses?

• Has the person taken it before to good effect?



To make the best initial choice, the doctor needs to know exactly how a person is affected by depression. Some of these other effects may be very helpful in one person, but a problematic side effect in another: sedation is useful in someone whose sleep is disrupted, but not for someone who is sleeping too much.



Sources and Additional Information:

http://resources.atcmhmr.com/poc/view_doc.php?type=doc&id=13018&cn=5

http://www.mayoclinic.com/health/ssris/MH00066

http://www.healthyplace.com/depression/antidepressants/selective-serotonin-reuptake-inhibitors-ssris/menu-id-68/

http://www.healthline.com/galecontent/selective-serotonin-reuptake-inhibitors

http://www.netdoctor.co.uk/diseases/depression/selectiveserotoninreputakeinhibitors_000147.htm

http://www.webmd.com/depression/recognizing-depression-symptoms/serotonin

May Alcohol Trigger Genetic Marker for Depression?

Alcohol and Depression

According to the National Institute of Mental Health (NIMH), a depressive disorder “interferes with daily life, normal functioning, and causes pain for both the person with the disorder and those who care about him or her.” Depression is a brain disorder and although research is still being conducted to determine the exact causes, the NIMH states “it likely results from a combination of genetic, biochemical, environmental, and psychological factors.  ”Alcohol is a well-known depressant drug, which means it relaxes the body and causes a person’s reaction time and mood to be altered through slowing down the central nervous system. Since alcohol has a direct impact on the brain, and it also alters a person’s biochemistry, the possibility that alcohol may trigger depression has been worth scientific study.



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New Zealand Study
In New Zealand, a new study has been conducted to determine if alcohol may cause depression. Previous researches have identified a link between alcohol abuse or dependence and major depression. But it hasn't been determined whether one disorder causes the other, or whether a common genetic or environmental factor increases the risk for both conditions.



This new study included 1,055 people born in 1977 who were assessed for alcohol abuse and depression at ages 17 to 18, 20 to 21, and 24 to 25. The number of participants who met criteria for alcohol problems and major depression were: 19.4 percent and 18.2 percent, respectively, at ages 17 to 18; 22.4 percent and 18.2 percent at ages 20 to 21; and 13.6 percent and 13.8 percent at ages 24 to 25.



At all ages, alcohol abuse or dependence was associated with a 1.9 times increased risk of major depression, said David M. Ferguson and colleagues at the Christchurch School of Medicine and Health Sciences.
"This analysis suggested that the best-fitting model was one in which there was a unidirectional association from alcohol abuse or dependence to major depression but no reverse effect from major depression to alcohol abuse or dependence," they wrote.



"The underlying mechanisms that give rise to such an association are unclear; however, it has been proposed that this link may arise from genetic processes in which the use of alcohol acts to trigger genetic markers that increase the risk of major depression. In addition, further research suggests that alcohol's depressant characteristics may lead to periods of depressed affect among those with alcohol abuse or dependence."
In addition, alcohol abuse may cause social, financial and legal problems that cause stress and increase the risk of depression, said the researchers, who added that further research is required to fully understand the connection between alcohol abuse and depression.



The study was published in the March issue of the Archives of General Psychiatry.



Physiological Effects of Alcohol - Role in Depression
In this chapter, we will present several quotes by media and medical specialists related to the topic of discussion:
  • Alcohol has been found to lower serotonin and norepinephrine levels.

    {"Food and Mood," Natural Medicine Chest, Conquer Depression Without Drugs, Let's Live magazine, Jan. 2000}.

  • "Alcohol is a depressant. People with depression shouldn't drink alcohol", says Sherry Rogers, MD, in her 1997 book on "Depression." She says that studies show that doctors miss diagnosing over 66% of the people who are depressed. Alcohol temporarily blunts the effects of stress hormones. It typically leaves you feeling worse than ever because it depresses the brain and nervous system. One study looked at people who consumed one drink a day. After three months abstinence, their scores on standard depression inventories improved.

    {The Brain, "You Can Control Your Emotional Wellness," USA WEEKEND, Jan. 3, 1999, Jim Thorton, health reporter}.

  • People with manic-depressive disorder should not drink alcohol.

    {James F. Balch, MD, newspaper columnist and radio broadcaster, 1990}.

  • Although important for all ages, in older people folic acid deficiency contributes to aging brain processes and increased risk of Alzheimer’s disease and vascular dementia. Depression is also common in those with folate deficiency.

    {British Medical Journal, 2002}.

  • Andrew Weil, in his Self Healing newsletter (Jan. 2000) tells us alcohol use can lower levels of folic acid. The presence of alcohol hastens the breakdown of antioxidants in the blood, speeding their elimination from the body.

  • When alcohol wears off, you will be more depressed than ever.

    {Ann Landers' to readers, Dec. 5, 1993, as well as many other medical sources}

  • Depression and alcohol problems often go together, but the evidence suggests that in men alcohol use preceded the depression, whereas in women the depression precedes the alcohol use. {American Journal of Epidemiology, "Study Links Depression and Alcohol Problems," Washington Post Health, Dec. 16, 1997}.

Why Alcohol Might Cause Depression
Since alcohol is a known depressant, it stands to reason people with depression shouldn’t drink. This applies to people suffering from manic depression as well.



The depression caused by alcohol actually starts with your physical body. First, alcohol lowers the serotonin and norepinephrine levels in your brain. These chemicals are the chemicals that give you your good feelings - a feeling of well being, and they help you to feel normal. The anti-depressant drugs were designed build these chemicals back up.  After a long drinking career, since alcohol can take these brain chemicals down to ground zero, it can take a long time for the anti-depressants to bring these brain chemical levels back to where they need to be.



Alcohol also temporarily nullifies the effects of stress hormones. This is why after drinking you feel worse than ever, because alcohol depresses your nervous system and your brain. A study was done that followed people who were only drinking one drink a day and after these people stopped drinking for 3 months, their depression scores improved. And that is only at one drink a day, so it is easy to imagine the impact the kind of volume an alcoholic takes in every day can have.



Alcohol also wipes out vitamins from your system after a drinking session. A folic acid deficiency will contribute the brain aging and in older people, dementia. The folic acid deficiency also contributes to overall depression. Further, the alcohol in your system also breaks down and speeds the elimination of antioxidants in your blood. Antioxidants are critically important to our health because antioxidants fight free radicals and free radical damage causes diseases and aging. Our immune system actually creates the antioxidants which then neutralize the free radicals.



Alcohol can activate a gene that has been linked to depression and other mental issues.  The result of this activation can cause not only depression, but in extreme cases seizures, and manic depressive episodes.
It is still hard to figure out which came first - the depression or the drinking problem. But if the depression came first, drinking escalates the disastrous process. 

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Alcohol as Antidepressant
It is an urban myth, commonly accepted by a general public, that alcohol can be used as antidepressant. Are there any substantial facts in this statement? Probably, not. Alcohol is a depressant. Physically speaking, drinking makes you more depressed. Mentally speaking, alcohol may, at best, only provide limited a temporary relief from symptoms. If you're drunk you may be able to ignore your real life problems for limited period, while you are under influence. Yes, alcohol gives very limited and temporary relief. The depression will still be there the day after and added to that possibly a hangover or guilt/shame which might even worsen the depression. For some people, getting drunk may cause to think more about what's wrong in his or her life and perhaps be more honest than otherwise while sober. Drinking alcohol can also cause a person to deal with the depression by delving more into it, hopefully resolving it, as opposed to keeping it buried inside. However, this mild probability of the positive effect is completely overwhelmed by the possible negative consequences.



Alcohol Mixing with Antidepressant Drugs
If you already taking medications for depression treatment you should think twice, before mixing it with alcohol. Actually, most of the antidepressants have a warning note on the package asking not to consume, while you take them. What are the potential problems you might experience?



A few things might happen if you mix antidepressants and alcohol:
  • You may feel more depressed. Alcohol can worsen depression symptoms, so by drinking it, you could counteract effects of your medication and lessen its benefit.

  • You may become more intoxicated than usual. Some antidepressants may cause you to feel more intoxicated than normal when combined with alcohol, which can impair your judgment and ability to drive or do other tasks that require focus and attention.

  • The side effects from your medication may worsen. Some antidepressants cause drowsiness, and so does alcohol. Mixing the two could make you sleepy, which is dangerous in situations where you need to be alert.

  • Deadly reactions can occur with monoamine oxidase inhibitors (MAOIs). Examples of MAOIs include isocarboxazid (Marplan) phenelzine (Nardil) and tranylcypromine (Parnate). When combined with certain types of beverages and foods, these antidepressants can cause a dangerous spike in blood pressure, leading to a stroke. If you take an MAOI, be sure you know what's safe to eat and drink, and which alcoholic beverages can cause a reaction.



Sources and Additional Information:

Nutrition Causing Depression and Sleeplessness

When you consume too little fat, cholesterol or sugars, your body ‘punishes’ you with depressions and / or sleeplessness, through receptors in the brain, to force you to consume more of these essential nutrients. Elevated blood-protein levels impair neurotransmitter metabolism regulating sleep and feelings of happiness. Beta-carbolines from prepared food (proteinacous prepared food in particular), opioid peptides from wheat- and dairy products and cadmium from vegetables and grains do exactly the same.



To be happy and sleep well: Consume as little (especially at night) prepared food, vegetables, grains, milk and wheat-products. Wake up when the sun rises, and eat as much fruits as you want and sufficient fresh raw egg yolk (mixed with avocado) or fresh raw salmon. Great 'happy fruits' are: dried date, fig, papaya, banana, strawberries, sweet cherries, orange, mango, pineapple, grapefruit and hazelnuts, all for optimizing serotonine production.


Why Certain Food can Cause Depression?








Cholesterol
Being happy is much more than just a feeling. Feelings of happiness / depressions tell you whether your diet is okay. And if you don’t sleep well, again you have to take a look at your diet first. For example, cholesterol is an essential nutrient; 10 to 20% of the brain is composed of cholesterol, and vitamin D and the sex hormones are also composed of cholesterol. That's why the body needs sufficient cholesterol all the time. And to make sure you consume sufficient 'clean' cholesterol, your body warns you if you don't; through causing depressions and mood-swings. A number of scientific investigations have proved that in people trying to commit suicide, cholesterol-level is lower.



Cholesterol-products like progesterone, estradiol and testosterone increase serotonine-receptor activity. Low cholesterol level decreases serotonine-receptor activity.



And feeling happy is partly regulated through serotonine-receptors in the brain. Serotonine is a neurotransmitter not just regulating feelings of happiness, but also the ability to fall asleep, and partly influences cognitive abilities, pain, fear and appetite.  







Fibers in wheat potato, maize, oat, rice, pea and soybean inhibit cholesterol absorption, what can make you depressed and sleepless. Logically, bad-functioning ovaries (producing progesterone and estradiol) can also cause depressions.



To make sure you absorb sufficient cholesterol, consume some fresh raw egg yolk every day (mixed with avocado for example); it will make you sleep like a baby. Be sure the eggs are fresh and obtained from hens fed natural foods only (like raw grains and grass).
You can also consume sashimi (fresh raw fish).
  
Sugars
Sugar consumption is as essential as cholesterol is; sugars are the main source of energy for the brain and muscles; dietary sugars (sucrose, starch, and even most fructose) are mainly transformed into glucose. To assure sufficient sugars are consumed, glucose is essential in composing serotonine, ‘the happy-maker’.



Serotonine is composed of tryptophan, an amino acid (protein commonly is composed of 18 different amino acids). When blood-glucose level is low, muscles and organs do not absorb amino acids from the blood for maintenance. And among all those other amino acids, it is much harder for the brain to pick up tryptophan. Glucose stimulates amino acid absorption by the muscles and organs, and therefore tryptophan absorption by the brain. The sweet taste of sugar and honey is the promise of happiness.

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Fat
Fat is as essential as cholesterol and sugars are. Fats are the main source of energy for the heart and the colon. To assure sufficient fat is consumed, a particular fatty acid, oleamide, is required to activate serotonine receptors. Making oleamide, and therefore fat, essential to fall a sleep. If you wake up in the middle of the night for no reason, you mat try to consume something both fat and sweet, like raisins with butter. It will probably make you sleep like a baby.



Too Much Protein
But yes, being grumpy, you first need to make sure your diet contains sufficient clean cholesterol, fat and sugars. However, consuming too little essential nutrients is not the only cause. Consuming too much proteinous food in general, can also cause depressions and sleeplessness. Here are the reasons why;
-    To transform tryptophan into serotonine, vitamin B6 is required. Consuming more protein than you need, requires extra vitamin B6 (and B2 and folic acid). Consuming too much proteinous food inhibits serotonine production.
-    Consuming too much increases blood-amino acid levels, making it harder for the rain to specifically pick up tryptophan. The amino acid phenylalanine inhibits serotonine production, through inhibiting decarboxylation of 5-hydroxy-L-tryptophane into serotonine.



-    Consuming too much protein increases blood-phenylalanine level. The amino acid phenylalanine inhibits serotonine production, through inhibiting decarboxylation of 5-hydroxy-L-tryptophane into serotonine.



-    Consuming too much protein increases blood-leucine level. The amino acid leucine enhances tryptophan-pyrrolase, irreversibly decomposing tryptophan. Unfortunately, the liver cannot decompose leucine, tissues like muscles can.



-    Prepared food contains lots of beta-carbolines inhibiting tryptophan transport by albumin. Free tryptophan not transported by albumin does not reach the brain, and is decomposed. Especially consuming prepared proteinous food can make you depressed and sleepless.



-    Besides methionine (another amino acid), tryptophan is easily damaged by heat. Every time food is re-heated, tryptophan gets lost. 



-    Beta-carbolines from prepared food can occupy serotonine receptors, because many beta-carbolines are composed of tryptophan (or its amines: serotonine and tryptamine); the basic properties are equal.



-    Beta-carbolines from prepared food can directly disturb sleep through blocking benzodiazepine receptors.



-   Beta-carbolines from prepared food can also disturb sleep by causing stress through the noradrenergic system.



Consume as much fruit, and sashimi or fresh raw egg yolk (gently stirred through a fruit shake for example), instead of prepared food. And especially do not consume prepared food at night, to prevent prolonged digestion to impair sleep.
  

Too Much Vegetables and Grains
Consuming vegetables and grains can also make you depressed and sleepless. Even a low intake of cadmium decreases serotonine level. Grains and vegetables in particular can contain high levels of cadmium (from phosphate fertilizers). That's why 'health freaks' consuming lots of vegetables and grains very often are not exactly 'shiny happy people'. What we nowadays consider a normal intake of cadmium, is already 50% of maximally admitted amounts. You're not a cow, nor a pigeon; you don't need any grains or vegetables at all. Fruits and some animal foods combined contain all the nutrients you need.



Too Much Wheat and Dairy Products
Consuming wheat and dairy products can also make you sleepless and depressed. Endorphins are opioid peptides made by the body. The anesthetic effects of endorphins are required to make you fall asleep. Damaged (due to heat) wheat- and milk-opioid peptides can occupy and destroy endorphin receptors in the brain. Therefore endorphins cannot bind to their receptors, what impairs falling asleep.



Endorphin- and serotonine-metabolism are closely related, and opioid peptides can directly inhibit serotonine release. Therefore, besides sleeplessness, opioid peptides can also cause depressions. In chronically depressed people, free endorphin level is 3 fold higher (because part of endorphin receptors have been destroyed).



Long-Term Use of Hormonal Contraceptive
Long-term hormonal contraceptive use can make you depressed and sleepless too. Hormonal contraceptives act through dominating production and secretion of hormones by the body. It is very possible that after menopause adrenal gland estrogen production does not recover from being diminished through long-term contraceptive use. While estrogen (and other hormones) enhances serotonine-receptor activity.



Oral contraceptive use increases cortisol level, increasing transformation of tryptophan into xanthurenic acid, kynurenine and hydroxykynurenine. Therefore less tryptophan can be transformed into serotonine.



Antibiotics
Use of antibiotics can cause sleeplessness too. Bacteria in the colon produces factor S, inducing long-wave sleep pattern. Antibiotics kill both bacteria causing diseases and bacteria producing factor S. Antibiotics should only be used in an emergency situation.



Too Little Vitamin B3
Too little vitamin B3 enhances serotonine deficiency. Vitamin B3 deficiency usually comes with serotonine deficiency, for both substances are composed of tryptophan. If sufficient B3 is available, no tryptophan needs to be transformed into B3, leaving more tryptophan to be transformed into serotonine. Like meat and nuts, raw salmon, -tuna and -mackerel are loaded with B3. ‘Happy-‘and ‘sleepy foods’ improve both serotonine- and vitamin B3 production.



'Happy-' and 'Sleepy-food'


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The body actually doesn’t need much tryptophan to compose serotonine. And yet you can consume lots of protein containing lots of tryptophan, with serotonine production remaining far too low. Simply because protein also contains amino acids inhibiting serotonine production, like leucine and phenylalanine in particular. Optimizing serotonine metabolism therefore is not about consuming protein high in tryptophan, but about consuming protein containing relatively more tryptophan than leucine and phenylalanine. Consuming such proteins improves serotonine metabolism, allowing you to feel happy, and sleep well.



Great 'happy-‘ and 'sleepy-foods’ are fruits like dried dates, figs, papaya, banana, strawberries, sweet cherries, orange, mango, pineapple, grapefruit and hazelnuts, combined with fresh raw egg yolk (because of the cholesterol), alternated with fresh raw salmon (because of the vitamin B3).



Of course the best 'happy-foods' are easy to digest and should be consumed raw.



Mushrooms and potato crisps are best ‘happy’-munch-food (crisps combine well with egg yolk and avocado), but consuming mushrooms can cause cramps.



To know what foods can improve your sleep and happiness, you have to look at their SPF. ‘SPF’ = ‘Serotonine-Production Factor’ = tryptophan / (phenylalanine + leucine).



For example: if the SPF of a certain food-protein is 50%, this protein contains exactly as much tryptophan as the average of phenylalanine and leucine, strongly improving serotonine production. All foods with a SPF below 10%, more or less inhibit serotonine production. Whether these low-SPF foods actually do inhibit serotonine production, depends on how much protein they contain.



To enhance serotonine production, you should consume as little low-SPF foods, especially when high in protein. So, consuming corn flakes for breakfast, bread for lunch, and pasta with lobster or horsemeat for dinner, is an extremely bad idea.
                                     SPF*                Food
                                     95%                  edible boletus
                                     48%                  hemp seed, commercial
                                     43%                  date, dried
                                     32%                  papaya
                                     32%                  chanterelle
                                     29%                  banana
                                     22%                  strawberries
                                     21%                  sweet cherries
                                     17%                  mango
                                     17%                  cashew nut
                                     16%                  pineapple
                                     16%                  grapefruit
                                     15%                  fig, dried
                                     14%                  hazelnut
                                     14%                  carrots
                                     13%                  potato crisps
                                     13%                  orange
                                     12%                  guava
                                     12%                  mushroom
                                     12%                  crawfish
                                     12%                  egg yolk
                                     12%                  apricot
                                     11%                  oyster mushroom
                                     11%                  wheat whole meal bread
                                     11%                  peach
                                     11%                  tomato
                                     11%                  oriental sesame              
                                     10%                  sunflower seed
                                     10%                  chicken breast
                                     10%                  salmon
                                     10%                  mackerel
                                     10%                  beef, muscles only
                                     10%                  goose
                                     10%                  rolled oats
                                     10%                  green peas, canned
                                     10%                  Brazil nut
                                       9%                  walnut
                                       9%                  peanut
                                       9%                  tuna
                                       9%                  turkey, young
                                       9%                  Soya bean
                                       9%                  crisp bread
                                       9%                  mandarins
                                       9%                  cow’s milk
                                       8%                  apple
                                       8%                  lamb, muscles only
                                       8%                  rice
                                       8%                  white bread
                                       8%                  coconut
                                       8%                  Lamb’s lettuce
                                       8%                  quark, fresh cheese
                                       7%                  lentil
                                       7%                  avocado
                                       7%                  cheddar cheese
                                       7%                  yogurt
                                       6%                  almond
                                       6%                  bread rolls
                                       6%                  oyster
                                       6%                  white beans
                                       6%                  rye bread
                                       5%                  horsemeat
                                       5%                  pasta made with eggs
                                       5%                  lobster
                                       4%                  shredded wheat bread
                                       3%                  sweet corn
                                       3%                  corn flakes
 

Warning: Besides tryptophan, ‘happy foods’ like papaya, banana and pineapple also contain lots of serotonine, which you cannot utilize as serotonine in the brain. If you are not used to eating much of theses fruits, your body needs time to produce more enzymes decomposing the serotonine from these fruits. So, if you are not used to eating much of these fruits, increase consumption gradually to enable enzyme production keeping up with serotonine consumption. If you don’t, exogenous serotonine is not decomposed sufficiently, and can harden heart-muscles, causing mild heart pains.



General List of Foods that are Known to Cause Depression 
  • Almond

  • Apple

  • Avocado

  • Beef, Muscles Only

  • Brazil Nut

  • Bread Rolls

  • Cheddar Cheese

  • Chicken Breast

  • Coconut

  • Corn Flakes

  • Cow’s Milk

  • Crisp Bread

  • Goose

  • Green Peas, Canned

  • Horsemeat

  • Lamb, Muscles Only

  • Lamb’s Lettuce

  • Lentil

  • Lobster

  • Mackerel

  • Mandarins

  • Oyster

  • Pasta, made with Eggs

  • Peanut

  • Quark, Fresh Cheese

  • Rice

  • Rolled Oats

  • Rye Bread

  • Salmon

  • Shredded Wheat Bread

  • Soya Bean

  • Sunflower Seed

  • Sweet Corn

  • Tuna

  • Turkey, Young

  • Walnut

  • White Beans

  • White Bread

  • Yogurt

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